Take A Break, You Deserve It!
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How many times have we ever said the phrase, “you deserve it”? The answer is too many times to count. But as this challenge ends, we’re going to say it one more time: Take a break, because you deserve it.
Today, as you finish up the day’s demands, try to spend 10-15 minutes on something that brings you peace. It might be:
Whatever it is, give yourself permission to indulge in it today — for your own well-being.
This challenge was all about decluttering your physical and mental spaces, and there’s no better way to take care of yourself than to focus on yourself. Taking a break allows you to find a sense of calm, release stress or anxiety, and center your thoughts. It gives you the peace you need to live a quality life.
We’re so proud of you for joining us on this challenge, and we hope to see you again for the next one. Stay focused, stay safe, and stay healthy.
Tell us how you’ll continue to live a clutter-free lifestyle in our update thread here or in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
If you liked this advice, use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 9? Catch up here!
Today, as you finish up the day’s demands, try to spend 10-15 minutes on something that brings you peace. It might be:
- Taking a walk
- Soaking in a bubble bath
- Reading a book
- Cooking
- Painting
- Napping
- Something else
Whatever it is, give yourself permission to indulge in it today — for your own well-being.
This challenge was all about decluttering your physical and mental spaces, and there’s no better way to take care of yourself than to focus on yourself. Taking a break allows you to find a sense of calm, release stress or anxiety, and center your thoughts. It gives you the peace you need to live a quality life.
We’re so proud of you for joining us on this challenge, and we hope to see you again for the next one. Stay focused, stay safe, and stay healthy.
Tell us how you’ll continue to live a clutter-free lifestyle in our update thread here or in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.
If you liked this advice, use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 9? Catch up here!
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02/03/2023 2:49pm CST
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