Get Motivated
Published
Welcome to day 2 of the Level Up Challenge, sponsored by Humana!
Motivation propels us toward our goals. What fuels your determination? Is it physical rewards, like how healthy behaviors make your body feel? Or is it an intrinsic pull, like feeling good about investing in your well-being?
Today, your mission is to identify what keeps you moving toward a goal. Think about past experiences where you accomplished something. How did you get there? What kept you from quitting? Capture these reflections on paper or jot them into the Notes app on your smartphone.
When you understand your motivation, you can hold yourself accountable. Motivation focuses on the "why" of change; once you know why you're doing it, you can figure out the "how."
If a mantra helps you focus, use these words to encourage yourself:
You’ve got this! Together, let’s keep moving forward.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 1? Catch up here. Join us on day 3.
Sponsored by
Motivation propels us toward our goals. What fuels your determination? Is it physical rewards, like how healthy behaviors make your body feel? Or is it an intrinsic pull, like feeling good about investing in your well-being?
Today, your mission is to identify what keeps you moving toward a goal. Think about past experiences where you accomplished something. How did you get there? What kept you from quitting? Capture these reflections on paper or jot them into the Notes app on your smartphone.
When you understand your motivation, you can hold yourself accountable. Motivation focuses on the "why" of change; once you know why you're doing it, you can figure out the "how."
If a mantra helps you focus, use these words to encourage yourself:
- One step at a time
- I am brave and strong
- Stay focused, stay strong
- Embrace the journey
- I can rise above my challenges
- Small progress is progress
You’ve got this! Together, let’s keep moving forward.
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 1? Catch up here. Join us on day 3.
Sponsored by
Blog Challenge Tips
10/11/2023 5:43pm CDT
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