Envision Your Best Possible Self
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It’s the final day of the Level Up Challenge, sponsored by Humana!
Today, let’s grow your optimism so you can build a future filled with health, wellness, and success.
Research reveals that thinking positively about your future is a powerful motivator. By imagining your best possible future self, you're increasing your present happiness. You’re also setting the wheels in motion for a future that aligns with your dreams.
To grow your optimism, follow these steps, adapted from the Greater Good Science Center:
We hope this exercise lifts your spirits and helps you find long-term motivation. You've set the stage for your wellness journey — keep this vision close to your heart as you continue to level up your health.
Stay inspired! See how other #healthynurses prioritize self-care:
Missed day 9? Catch up here.
Sponsored by
Today, let’s grow your optimism so you can build a future filled with health, wellness, and success.
Research reveals that thinking positively about your future is a powerful motivator. By imagining your best possible future self, you're increasing your present happiness. You’re also setting the wheels in motion for a future that aligns with your dreams.
To grow your optimism, follow these steps, adapted from the Greater Good Science Center:
- Visualize your ideal future: Envision your future — a life where health and well-being take center stage. Picture the best version of yourself, thriving in your health, relationships, career, hobbies, and personal growth.
- Write it down: Set aside the next 15 minutes to write about this exciting future. Focus on these guidelines:
- Be specific: Dive into the details. If you imagine a healthier lifestyle, visualize your daily routines, activities, and emotions.
- Let your imagination run free: Explore different aspects of your life and how they come together harmoniously in your ideal future.
- Get into the weeds: Think about how every aspect of your life contributes to your well-being. For instance, if you envision vibrant health, picture yourself engaging in activities you love, surrounded by supportive friends and family.
- Overcome limiting thoughts: While writing, don't let past obstacles cloud your vision. Instead, imagine that circumstances have shifted in your favor, aligning with your aspirations.
- Get lost in the vision: As you imagine different aspects of your future, immerse yourself in the details. If you imagine a fulfilling career, consider the tasks, colleagues, and accomplishments that bring you joy.
We hope this exercise lifts your spirits and helps you find long-term motivation. You've set the stage for your wellness journey — keep this vision close to your heart as you continue to level up your health.
Stay inspired! See how other #healthynurses prioritize self-care:
- Grant Pignatiello, PhD, RN, prioritizes self-compassion and mindfulness.
- Sally Saez, RN, BSN, CCM, CDCES, prioritizes volunteering and service to others.
- Lesa Stevenson, RN, CPC, COC, CCS, AHFI, prioritizes exercise, volunteering, and work/life balance.
Missed day 9? Catch up here.
Sponsored by
Blog Challenge Tips
10/23/2023 12:04pm CDT
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