Challenge Tips

In the whirlwind of daily life, with constant stress and demands, taking time to relax and recharge is essential. A mini spa day is a perfect way to rejuvenate your body and mind, and it doesn't have to break the bank or consume hours of your time. 

Spa activities provide an opportunity to unwind, de-stress, and reconnect with yourself. Plan a mini spa day for yourself with any of these affordable and time-efficient spa ideas:

• Aromatherapy: Invest in a few essential oils like lavender or eucalyptus. Place a few drops on a tissue or cotton ball, inhale deeply, and let the soothing scents transport you to a place of calm. 
• DIY face mask: Create a homemade face mask using ingredients like yogurt, honey, or oatmeal. Apply it, lie back, and let your skin soak in the nourishment. 
• Relaxing bath: Fill your bathtub with warm water, add Epsom salts, and immerse yourself in a tranquil soak. This can ease muscle tension and provide a sense of relaxation. 
• Self-massage: Pamper yourself with a self-massage session. Use a scented oil or lotion to gently massage your hands, feet, or shoulders. Massaging pressure points can relieve tension and enhance relaxation. 

Choose an activity that resonates with you and fits into your schedule. Whether it's a few moments or an hour, these mini spa sessions can help you relax and de-stress so you're ready to face tomorrow with more resilience and peace. 

For more inspiration, read our blog on 9 Surprising Ways to Feel Happier. Or institute “Therapeutic Thursdays” like #healthynurse Nia M. Martin, MSN-Ed, RN. She dedicates an entire day each week to give herself whatever she needs in the moment. 

Are you enjoying the challenge so far? Let us know here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Missed day 3? Catch up here. Join us on day 5.