Challenge Tips

You made it to the end of the Everyday Vacations Challenge. Well done!

Since work takes up a good chunk of your time, you’re probably indoors a lot. One simple way to take a mini vacation is by going outside and connecting with nature. Many organizations, such as the American Heart Association, say that spending time outdoors can lower stress, improve mood, and enhance well-being.

Exposure to natural light, fresh air, and green spaces can enhance your mood, reduce stress, and boost your mental clarity. Nature also allows you to unplug from technology and give your mind a well-deserved break. And engaging with the natural world stimulates your senses and offers a fresh perspective on life's challenges. 

Put on your shoes and a jacket (if needed), then head outside. Try any of these ideas: 

• Morning sun: Begin your day with a few minutes outside, soaking up the morning sunlight. It can set a positive tone for the hours ahead. 
• Lunch al fresco: Ditch the break room for a park bench and enjoy your meal with the sights and sounds of nature. 
• Afternoon stroll: During a quick break, take a walk around the hospital garden or nearby green spaces to recharge your energy. You could also do this after your shift ends. 

You don't need to embark on an epic wilderness adventure; even short nature breaks can work wonders. These activities require minimal time and effort but can provide lasting health benefits. 

For more inspiration, see how ANA President, Jennifer Mensik Kennedy, PhD, RN, NEA-BC, FAAN, uses nature as medicine in her daily life. 

We hope these past 10 days have taught you that self-care isn't a luxury; it's a necessity, especially for nurses who give so much of themselves. By embracing these mini vacation moments for yourself, you can continue to provide the excellent care you're known for. Thank you for your dedication, and never forget to pause and prioritize your health. 

What’s your favorite way to enjoy nature? Let us know here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!