Challenge Tips

Enjoying a cup of coffee or tea is more than just a daily ritual. When you drink them in moderation, both offer many health benefits. Coffee and tea contain antioxidants, which help protect your cells from damage. And evidence shows that coffee is associated with increased alertness and improved concentration, making it a valuable ally for nurses. 

But how do you find time for that short coffee or tea break during your hectic day? Consider these practical ideas: 
 

• Scheduled breaks: Use your scheduled breaks to step aside and savor a hot cup of coffee or tea. It provides a brief escape from a demanding environment, helping you recharge. 
• Brew it to go: Invest in a good-quality thermos or insulated travel mug. Brew your coffee or tea at home and bring it to work. This allows you to enjoy it during a moment of respite. 
• Share with a colleague: Make it a bonding experience by sharing your coffee or tea break with a colleague. A quick chat while sipping your favorite beverage might be just what you need. 
• Meditation minutes: Combine your coffee or tea break with a short meditation session. Find a quiet spot, sip your drink mindfully, and take a few deep breaths to center yourself. 
• Nature connection: If possible, drink your coffee or tea outdoors. Nature and fresh air might amplify the soothing effects of your beverage. 

This mini coffee or tea break can improve your well-being. Incorporating these short breaks into your day may help lift your spirits, provide a well-deserved moment of relaxation, and give you the energy boost you need to finish your day strong. 

If you’re enjoying this challenge, let us know here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Missed day 8? Catch up here. Join us on day 10.