Challenge Tips

Incorporating mini vacations into your day helps you recharge. Today, try pausing to enjoy a podcast. 

Listening to a podcast provides a mental escape. You can tune in to topics that interest you, from health and wellness to true crime, comedy, or fiction. It can take your mind off work-related stressors and recharge your mental batteries. 

Pick a podcast that resonates with your interests and needs. Feeling down and need a good laugh? Choose a comedy. Exhausted and want to relax? Play a calming meditation podcast. Restless and want to learn something new? Look for a podcast that teaches you about a topic you like. 

Find a cozy spot, grab your headphones, and take time to pause, relax, and recharge your mind. Think of it like a mini vacation for your thoughts. 

Not sure where to start? Check out this list of the 50 best podcasts to listen to in 2023. 

What’s your favorite podcast? Let us know here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Find this helpful? Share it with a #healthynurse you know with the social media links on the left side of this page.

Missed day 7? Catch up here. Join us on day 9.