Challenge Tips

You work tirelessly. A little break can recharge your batteries. For today's tip, all you need are some comfy walking shoes, a friend or loved one (if you'd like company), and a bottle of water to stay hydrated. Gather your essentials and get outside for some movement. 

As you walk, focus on what's around you. Pay attention to the sights, sounds, and smells of nature. It's a perfect time to escape the stress and hustle of daily life and immerse yourself in the beauty of the outdoors. 

It's natural for your mind to wander to your work or to-do list. If that happens, gently steer your thoughts back to the present moment. This mindful walk is about leaving your worries behind and embracing the serenity of nature. 

Use these tips to make your walk as refreshing as possible: 

1. Turn off your phone to disconnect from distractions. 
2. Keep chitchat to a minimum to fully immerse yourself in nature's beauty. 
3. Walk slowly, taking in everything around you — and how the world feels. 
4. Stop to explore a stream, smell the flowers, or lay in a grassy meadow. It's all part of enjoying the outdoors. 

Feeling adventurous? Take it up a notch with forest bathing, a type of outdoor meditation. It's a fantastic way to slow down and savor the wonders of nature, benefiting your body and mind. 

Are you enjoying the challenge so far? Let us know here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

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Missed day 6? Catch up here. Join us on day 8.