Claim Your “Me” Time - Healthy Nurse, Healthy Nation - Find Your Balance challenge - Day 6
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How much of your day is dedicated solely to yourself?
When we talk about “me” time, we’re focusing on moments and activities exclusively for your personal well-being and enjoyment. As a nurse, it might feel unnatural to spend time only benefiting yourself, but every person needs a little “me” time each day.
Having "me" time means engaging in activities that make you happy or bring you peace. It could be sinking into a good book, indulging in a favorite hobby, soaking in a hot bath, or simply taking a quiet walk. It could be during your commute, reclaiming that time with a refreshing beverage and favorite podcast. These activities act like a mental refresh button, helping you get back to work with more focus and energy.
As you claim your “me” time today, consider this advice:
Remember: By actively claiming and protecting your "me" time, you contribute to a healthier and more balanced life. Self-care isn’t selfish, it’s a form of self-compassion.
See this tip in action. Nia M. Martin, MSN-Ed, RN created “Therapeutic Thursdays” to focus on her own well-being.
If you’re enjoying this challenge, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 5? Catch up here. Join us on day 7.
When we talk about “me” time, we’re focusing on moments and activities exclusively for your personal well-being and enjoyment. As a nurse, it might feel unnatural to spend time only benefiting yourself, but every person needs a little “me” time each day.
Having "me" time means engaging in activities that make you happy or bring you peace. It could be sinking into a good book, indulging in a favorite hobby, soaking in a hot bath, or simply taking a quiet walk. It could be during your commute, reclaiming that time with a refreshing beverage and favorite podcast. These activities act like a mental refresh button, helping you get back to work with more focus and energy.
As you claim your “me” time today, consider this advice:
- Hold firm to the fact that “me” time is good for your well-being.
- Much like time-blocking, scheduling specific time in your calendar just for yourself makes it a priority. Treat this time like an important work meeting.
- Let your loved ones know about your “me” time, so they can respect your need for personal space.
Remember: By actively claiming and protecting your "me" time, you contribute to a healthier and more balanced life. Self-care isn’t selfish, it’s a form of self-compassion.
See this tip in action. Nia M. Martin, MSN-Ed, RN created “Therapeutic Thursdays” to focus on her own well-being.
If you’re enjoying this challenge, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 5? Catch up here. Join us on day 7.
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Challenge Tips
01/24/2024 12:06pm CST
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