Challenge Tips

If you're used to being on your feet in direct patient care, you're already in motion. But let's make sure your heart is reaping the rewards. Today, let's take a brisk walk — a heart-pumping exercise beyond the typical on-your-feet movement. 

As you stroll, try to move at a speed of at least 4.5 mph (fitness apps, watches and pedometers can help you measure your speed). A mere 10-minute, brisk walk can elevate your heart rate, significantly reducing your risk of heart disease. And the perks extend far beyond your cardiovascular system — studies show that brisk walking enhances cognitive function, too. 

To stay motivated today, remember that this isn't just about staying active; it's about fortifying your heart health. Consider embracing the outdoors for a change of scenery and fresh air. Mother Nature has a way of restoring energy. 

For an extra boost of motivation, see how a 63-year-old nurse took 25,000 steps per day, shedding 130 pounds. 

Are you enjoying the challenge so far? Let us know here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Missed day 1? Catch up here. Day 3 sneak peek: Shake off excess salt. 

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
 

This challenge is sponsored by Humana. 

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