Challenge Tips

It’s time to dive into the salty details — how does that extra dash of salt impact your heart? 

A sodium-rich diet can send your blood pressure soaring, creating a recipe for heart issues. Today’s goal is to be more mindful of your sodium intake and explore heart-friendly alternatives. 

Keep in mind these high-sodium culprits: 

• Processed foods 
• Canned soups 
• Deli meats 
• Certain condiments 

Whenever possible, opt for fresh, whole foods to steer clear of hidden sodium traps. Consider swapping the saltshaker for flavorful herbs and spices to add zest to your meals without compromising heart health. 

By reducing your sodium intake, you're taking a significant step towards maintaining a happy, healthy heart. Your blood pressure will thank you. 

Hungry for more heart-healthy tips? Read our blog on the health benefits of eating whole-plant foods. 

How will you plan to reduce your sodium intake? Let us know here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 2? Catch up here. Join us on day 4.

This challenge is sponsored by Humana. 

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