Try a Mindful Mealtime Ritual - Mindful Eating, powered by Morrison Healthcare, a Division of Compass One Healthcare - Day 10 Tip
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Wouldn’t it be great if everything you’ve learned and done over the past 10 days could stick with you for years to come?
That’s the goal of every challenge — that the efforts gradually become habits you can lean on for life. After all, the benefits of mindful eating don’t carry much weight if you only do it once.
Make mindful eating and moderation a daily ritual. Continue using these methods moving forward:
We hope you enjoyed this challenge and are feeling the positive effects of mindful nourishment. Every deliberate choice you make adds up and contributes to a healthier, happier you.
Tell us how you’ll continue to prioritize mindful eating and moderation here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed Day 9? Catch up here.
If you found this helpful, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
That’s the goal of every challenge — that the efforts gradually become habits you can lean on for life. After all, the benefits of mindful eating don’t carry much weight if you only do it once.
Make mindful eating and moderation a daily ritual. Continue using these methods moving forward:
- Create a calming pre-meal routine: Before you eat, spend some time transitioning from your demanding work environment to a more mindful and relaxed state. It could be as simple as a brief breathing exercise or a moment of gratitude before you eat. This ritual signals to your body that it's time to focus on nourishment.
- Intentional eating during breaks: If possible, step away from your workstation, find a quiet spot, and savor each bite. Avoid screens and distractions during these moments to fully engage with your food. Take your time sipping on a hydrating beverage, too.
We hope you enjoyed this challenge and are feeling the positive effects of mindful nourishment. Every deliberate choice you make adds up and contributes to a healthier, happier you.
Tell us how you’ll continue to prioritize mindful eating and moderation here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed Day 9? Catch up here.
If you found this helpful, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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Challenge Tips
03/25/2024 8:13pm CDT
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