Spot a Kindred Spirit - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 7
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If you’re hoping for a mental health fix from nature, you’re not alone. Look around, and you'll find others who are also making the effort to take better care of themselves by getting outside.
While they may be strangers passing by, there's a sense of solidarity in knowing that others share your commitment to self-care. Perhaps they, too, seek solace in the rhythm of their steps. Maybe they also find peace in nature.
Your Action for Today
If you see another person during your walk today, throw some kindness their way. Exchange a friendly smile or wave. This silent action acknowledges your shared journey toward wellness. As you know, socialization and the power of camaraderie strengthen nurse well-being.
It’s comforting to know that many of us share similar goals, and we’re not alone. Nature is for all of us to cherish and enjoy.
Show us who’s out there tallying steps like you. If you’re feeling extra friendly, ask them to take a selfie with you, then share it here, in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse! We can all find inspiration in the everyday tasks of our animal friends.
The people surrounding you have a major impact on your well-being. Your relationships can improve your health, but connecting isn't always simple. If you're having trouble feeling connected to those around you or maintaining relationships with loved ones, try Happy, a peer-based mental health service. And the Well-Being Initiative's toll-free service provides access to compassionate listeners anytime.
Missed Day 6? Catch up here. Join us on day 8 - A sneak peek: Turn your eyes up to the sky 👀
Sponsored by
While they may be strangers passing by, there's a sense of solidarity in knowing that others share your commitment to self-care. Perhaps they, too, seek solace in the rhythm of their steps. Maybe they also find peace in nature.
Your Action for Today
If you see another person during your walk today, throw some kindness their way. Exchange a friendly smile or wave. This silent action acknowledges your shared journey toward wellness. As you know, socialization and the power of camaraderie strengthen nurse well-being.
It’s comforting to know that many of us share similar goals, and we’re not alone. Nature is for all of us to cherish and enjoy.
Show us who’s out there tallying steps like you. If you’re feeling extra friendly, ask them to take a selfie with you, then share it here, in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse! We can all find inspiration in the everyday tasks of our animal friends.
The people surrounding you have a major impact on your well-being. Your relationships can improve your health, but connecting isn't always simple. If you're having trouble feeling connected to those around you or maintaining relationships with loved ones, try Happy, a peer-based mental health service. And the Well-Being Initiative's toll-free service provides access to compassionate listeners anytime.
Missed Day 6? Catch up here. Join us on day 8 - A sneak peek: Turn your eyes up to the sky 👀
Sponsored by
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05/14/2024 10:45am CDT
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