Healthy Nurse, Healthy Nation - Beat the Burnout challenge sponsored by the American Nurses Foundation - Day 6 Tip - Forge Strong Connections
Published
In the battle against burnout, camaraderie and support are your strongest allies. Research shows that being part of a community is powerful — people who have strong friendships and connections tend to handle tough situations better. They feel less stressed and don't react as much to difficult things that happen in life.
As wonderful as that sounds, it’s not just being around other people that matters. What matters the most is having opportunities to engage in meaningful, productive activities with people you enjoy spending time with. That’s what creates the sense of connection.
Your Action for Today
Strengthen your community and connections to protect yourself against burnout. Here are a few ways to do that:
Dive deeper into this topic by reading our blog on The Power of Camaraderie.
Missed Day 5? Catch up here. Join us on day 7: A sneak peek - Refuel with the right amount of rest.
As wonderful as that sounds, it’s not just being around other people that matters. What matters the most is having opportunities to engage in meaningful, productive activities with people you enjoy spending time with. That’s what creates the sense of connection.
Your Action for Today
Strengthen your community and connections to protect yourself against burnout. Here are a few ways to do that:
- Reach out to a colleague or mentor for a quick chat or coffee break.
- Engage in discussions happening on either Healthy Nurse, Healthy Nation, or the Vitalize Care App (iPhone or Android).
- Take a moment to connect with your coworkers on a personal level, whether through shared experiences or simple gestures of appreciation.
- Browse the resources from the Surgeon General’s Framework for Workplace Mental Health and Well-Being.
Dive deeper into this topic by reading our blog on The Power of Camaraderie.
Missed Day 5? Catch up here. Join us on day 7: A sneak peek - Refuel with the right amount of rest.
Burnout can be a serious issue. Contact your health care or mental health provider if you have any concerns.
Find this helpful? Use the social media links on the left side of your page to share this tip with a nurse and invite them to join Healthy Nurse, Healthy Nation!
How are you doing in the challenge? Share your updates with us here, in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
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Blog Challenge Tips
06/24/2024 11:46am CDT
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