Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 7 Tip — Have you tried hydration mixology? Spice up your drink with these trendy water recipes 🧊
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Move over, cocktails. Water recipes are the next big trend.
TikTok users are creating colorful water recipes that are as fun as they are refreshing. They call it #WaterTok, and it's a great way to shake up your hydration. This trend takes water-based beverages and adds in flavored syrups, powders, and mix-ins to make them more flavorful.
Your Action for Today:
Take a cue from #WaterTok and consider one of these concoctions — but remember to keep yours as healthy as possible with these ideas:
Did you try a water recipe from #WaterTok, or did you come up with your own using fresh fruit or herbs? Tell us, better yet show us! Post a photo here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed day 6? Catch up here. Day 8 sneak peek: Form a hydration group for more accountability.
Do you know someone who would benefit from this challenge? Use the social media links on the left side of your page to invite other nurses to join Healthy Nurse, Healthy Nation!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
TikTok users are creating colorful water recipes that are as fun as they are refreshing. They call it #WaterTok, and it's a great way to shake up your hydration. This trend takes water-based beverages and adds in flavored syrups, powders, and mix-ins to make them more flavorful.
Your Action for Today:
Take a cue from #WaterTok and consider one of these concoctions — but remember to keep yours as healthy as possible with these ideas:
- Enhance your water with fresh fruits, herbs, or vegetables for a burst of flavor without added calories. Stay tuned for Day 9 of this challenge where we dive deeper into water infusion.
- Sip on herbal teas for a soothing and hydrating beverage option that's naturally flavorful.
- Blend fruit with crushed ice or water for a refreshing treat that packs a hydration punch.
Did you try a water recipe from #WaterTok, or did you come up with your own using fresh fruit or herbs? Tell us, better yet show us! Post a photo here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed day 6? Catch up here. Day 8 sneak peek: Form a hydration group for more accountability.
Do you know someone who would benefit from this challenge? Use the social media links on the left side of your page to invite other nurses to join Healthy Nurse, Healthy Nation!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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07/16/2024 2:31pm CDT
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