Healthy Nurse, Healthy Nation - When Nurses Become Patients — Your Day 2 Tip — 📔✨ Silence the What-Ifs: Quiet your “what-ifs” by journaling realistic, positive outcomes with this exercise
Welcome to day 2 of the When Nurses Become Patients challenge!
As a nurse, your mind is trained to consider all possibilities. But when you’re the patient, those “what-ifs” can lead you down a scary spiral. Today, let’s focus on quieting that inner chatter.
Your Action for Today:
Set aside 5 minutes to journal. Write out your top 3 “what-if” worries. For each one, jot down a realistic, positive outcome. This journaling activity helps shift your mindset from fear to reassurance.
How did your journaling session go? Share your updates with us here, in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Day 3 sneak peek: Should you disclose that you’re a nurse when receiving health care?
Missed day 1? Catch up here. Join us on day 3.
Post a Comment or Question