Challenge Tips

The Art of Unwinding

Sleep doesn't just happen — it requires a conducive environment for both your mind and body.

Tonight, let’s explore techniques to unwind and prepare for a restful night's sleep:

1. Power down early: The blue light that comes from electronic devices can disrupt your sleep cycle. Aim to turn off screens (phones, laptops, TVs) at least 1 hour before bedtime.
2. Dim the lights: Light exposure suppresses melatonin, the sleep hormone. Dim your lights or use calming candles in the hour leading up to bed to signal to your body that it's time to wind down.
3. Relaxation rituals: Find a calming pre-sleep ritual that works for you. Take a warm bath, practice deep breathing exercises, pray, read a book, or listen to soothing music.

Your Action for Today

Choose one unwinding technique to incorporate into your routine tonight. Notice how it helps you ease into a restful state.

Having trouble with trailing thoughts? Read our expert advice on how to worry less and sleep more.

Let us know which technique you tried & how it went here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!

Join us on day 6: A sneak peek - Learn why taming the temperature matters for sleep and skin.

Missed day 4? Catch up here.

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