Challenge Tips

Hush the Nighttime Noise

Finally, bedtime! But street noise, a snoring partner, or a chatty roommate may be keeping you from sleeping soundly. That can elevate stress hormones, which impact your skin health.

Let’s put the noise to bed:

1. Block it out: Consider a white noise machine or app. These can block out distracting noises and create a calming soundscape to lull you to sleep.
2. Earplugs for peace: Invest in a comfortable pair of earplugs to block out unwanted noise and promote a restful night's sleep.
3. Talk about it: If noise comes from a roommate, have a conversation about creating quiet hours for everyone to get a good night's rest.

Your Action for Today

Choose your weapon against nighttime noise. Aim for a quiet, uninterrupted sleep that will promote healthy, glowing skin.

How can you fall asleep faster? Read our blog to find out.

Let us know which technique you tried & how it went here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!

Join us on day 8: A sneak peek - Detox from the inside out to impact your sleep and skin.

Missed day 6? Catch up here.

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