Healthy Nurse, Healthy Nation — Sleep for Skin Challenge, powered by CeraVe — Your Day 8 Tip — 🍽 Are you doing these 2 things to supercharge your sleep & skin health?
Fuel Your Body
You know a balanced diet and proper hydration are powerful tools. Let’s use them to unlock a good night's sleep and boost our complexions.
Here’s how:
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Dehydration disrupts sleep and can make your skin look dull. Aim to drink at least 8 glasses of water each day. Infuse your water with fruit if you prefer more flavor.
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Processed foods and drinks can disrupt your sleep cycle. Throughout the day, try to eat whole foods rich in vitamins and minerals that nourish your skin and promote sleep.
Your Action for Toda:
Drink an extra glass of water, swap sugary snacks for fruit, or enjoy a protein-rich dinner today. See how it affects your sleep and the way your skin looks and feels in the morning.
For more inspiration, explore how your diet could be affecting your sleep.
How are you doing in the challenge so far? Share your experience with us here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Join us on day 9: A sneak peek - Power up your mornings for a more restful night.
Missed day 7? Catch up here.
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