Challenge Tips

De-Stress for Skin & Sleep Success

Congrats, you made it to day 10! To keep the momentum going, let’s tackle one of the biggest culprits against healthy sleep and skin: stress.

Chronic stress disrupts sleep patterns and can worsen skin conditions like acne and eczema. Combat this through daily stress-busting habits, like:

• Mindfulness: Meditation, deep breathing, or yoga can tame stress, leading to better sleep and calmer skin.

• Unplugging and unwinding: Set boundaries with tech. Excessive screen time can stress you out and disrupt sleep. Each day, try to unwind with a book or other relaxing activity.

• Prioritizing your hobbies: Make time for activities you enjoy — nature walks, music, spending time with loved ones, etc.

Your Action for Today

Keep your stress levels to a minimum. Do at least 1 stress-busting activity each day.

Congratulations on completing the Sleep for Skin Challenge! We hope you remember to always prioritize sleep. Your skin will thank you.

If you enjoyed this challenge, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 9? Catch up here.

This content is powered by CeraVe