Healthy Nurse, Healthy Nation - 5 in 24 challenge powered by Compass One Healthcare — Your Day 2 Tip — 💦🔪 Meal Prep to Succeed
Prep to Succeed
What’s a game-changer when it comes to eating more fruits and vegetables? Meal prepping.
It’s all about being proactive. When you prepare your fruits and veggies in advance, you give yourself quick and easy access to nutritious foods.
Your Action for Today
Spend 15 minutes prepping your favorite fruits and vegetables. Wash, chop, and store them in the fridge so they’re ready to grab and go.
For more inspiration, see how 1 #healthynurse uses a plant-based diet and daily exercise to set an example.
What are some of your favorite meal prep hacks? Let us know here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Join us on day 3: A sneak peek- Master the art of preserving fruits and veggies.
Missed day 1? Catch up here.
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