Healthy Nurse, Nurse, Healthy Nation - Pursue Strength Challenge, sponsored by Humana - Day 1 - 3 Ways to Start Small Safely
Published
Pass Strength Training 101
Does the idea of lifting weights intimidate you? Don't worry — everyone starts somewhere, and even the smallest steps can lead to big changes.
Your Action for Today:
It’s all about baby steps. Here’s how you can inch your way into strength training:
Remember, the goal is not to lift the heaviest weights right away. It’s about starting where you are and gradually building up your strength.
To dive further into strength training, read our blog: A Beginner’s Guide to Strength Training.
Join us on day 2: A sneak peek - Get ready to use everyday items to build strength.
Sponsored by
Does the idea of lifting weights intimidate you? Don't worry — everyone starts somewhere, and even the smallest steps can lead to big changes.
Your Action for Today:
It’s all about baby steps. Here’s how you can inch your way into strength training:
- Start light: Begin with lighter weights or even just your body weight. Push-ups, squats, and lunges are excellent places to start. Aim for 2 sets of 10-12 repetitions each. If it feels too easy, add a little more weight or do more reps.
- Focus on form: If you want to avoid injury and maximize results, you need the right form. Keep your movements slow and controlled — and pay attention to your posture. For example, when doing a squat, keep your knees from going past your toes.
- Build consistency: Set a goal to practice strength exercises 2-3 times a week. Consistency is key if you want to see progress over time.
Remember, the goal is not to lift the heaviest weights right away. It’s about starting where you are and gradually building up your strength.
To dive further into strength training, read our blog: A Beginner’s Guide to Strength Training.
Join us on day 2: A sneak peek - Get ready to use everyday items to build strength.
Sponsored by
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11/04/2024 7:28pm CST
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