Pursue Strength Challenge, sponsored by Humana - Day 6 Tip - 3 Ways to track your progress to stay motivated & celebrate your wins! 🎯📈
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Flex Your Tracking Skills
What keeps you motivated when it comes to exercise?
We’re more than halfway through this challenge, and you’re doing great. But if your motivation is dipping, today’s tip is exactly what you need.
Your Action for Today
Tracking your progress and celebrating small victories can keep you on the path to success. Try one of these strategies:
Join us on day 7: A sneak peek - Find your perfect online workout routine.
Missed day 5? Catch up here.
Sponsored by
What keeps you motivated when it comes to exercise?
We’re more than halfway through this challenge, and you’re doing great. But if your motivation is dipping, today’s tip is exactly what you need.
Your Action for Today
Tracking your progress and celebrating small victories can keep you on the path to success. Try one of these strategies:
- Use a fitness app: Find an app that lets you log your workouts and monitor your progress. Look for something that keeps track of sets, reps, and weights.
- Create a workout journal: Write down what you do during your strength training session. Reflect on how you feel afterward and note any improvements.
- Set small goals: Nail down achievable goals, like increasing your weights by 5 pounds or adding an extra set each week. Celebrate these milestones to stay motivated.
Join us on day 7: A sneak peek - Find your perfect online workout routine.
Missed day 5? Catch up here.
Sponsored by
Blog Challenge Tips
11/11/2024 11:41am CST
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