Pursue Strength Challenge, sponsored by Humana - Day 5 Tip - 3 Quick and Effective Strength Exercises to Try During Your Commute or While Traveling
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Strength on the Go
Do you have a daily commute to and from work? Or maybe you travel between patients? Even if you’re always on the go, strength training doesn’t have to take a backseat. Whether you’re sitting in traffic, on a train, in a bus, or even waiting at the airport, there are plenty of ways to sneak in a workout.
Your Action for Today
Try these quick and effective strength exercises during your commute or while traveling:
Join us on day 6: A sneak peek - Get ready to flex your tracking skills.
Missed day 4? Catch up here.
Sponsored by
Do you have a daily commute to and from work? Or maybe you travel between patients? Even if you’re always on the go, strength training doesn’t have to take a backseat. Whether you’re sitting in traffic, on a train, in a bus, or even waiting at the airport, there are plenty of ways to sneak in a workout.
Your Action for Today
Try these quick and effective strength exercises during your commute or while traveling:
- Isometric holds: While seated, engage your core by sitting up straight and squeezing your abdominal muscles for 10-15 seconds. Repeat throughout your journey.
- Leg lifts: If you're sitting on a train or plane, discreetly lift one leg a few inches off the ground, hold for 5 seconds, then lower. Alternate legs for a set of 10.
- Grip strengthener: Keep a stress ball or a hand grip in your bag. Squeeze it periodically to strengthen your hand and forearm muscles.
Join us on day 6: A sneak peek - Get ready to flex your tracking skills.
Missed day 4? Catch up here.
Sponsored by
Blog Challenge Tips
11/08/2024 11:41am CST
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