Challenge Tips

Day 9 - Engage in Reciprocal Relationships

It’s hard to flourish when one person in a relationship always gives and the other always takes.

Strong relationships have balance. And reciprocal relationships — where giving and receiving go hand in hand — create a network of mutual support and growth. This gives everyone an opportunity to learn, grow, and blossom.

Your Action for Today

Focus on building a balanced connection with a colleague, mentor, or loved one by implementing these steps:

1. Acknowledge strengths: Recognize the unique talents and insights that others bring to the table. Example: “I really admire how you handled that difficult patient interaction yesterday. Your calm approach made such a difference.”

2. Offer support: Provide a listening ear, encouragement, or practical advice when needed.
   Example: “I noticed you’ve been working late a lot lately. How about I take the next shift so you can get some rest?”

3. Ask for help: Don’t hesitate to reach out for guidance or insight when you need it — it strengthens relationships and helps build trust. Example: “I’ve been struggling with this new protocol. Could you give me some advice on how you manage it?”

Considering the above examples, do you see how reciprocal relationships build trust and foster collaboration? When nurses engage in these relationships, it strengthens personal connections while enhancing the entire team’s resilience, creativity, and productivity.

The bottom line: We’re stronger together. When we prioritize reciprocal relationships, we build bonds that lift everyone up.

For more inspiration, read how one #healthynurse scientist improved her well-being by setting healthy boundaries, especially in the workplace.

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