Healthy Nurse, Healthy Nation - Human Flourishing Challenge - Day 10 - 🌟 Flourishing starts with a vision, then action. Three steps to dream it, plan it, live it
Day 10 - Visualize Self-Actualization
When you think of “a life well-lived,” what do you see? And what actions can you take now to make it a reality?
Self-actualization is about taking steps to align your daily actions with your deepest values and goals to realize your full potential. It’s an ongoing journey, not a destination. It invites you to dream big while remembering what truly matters to you, both at work and at home.
When you can see where you want to go, it becomes easier to take the steps to get there — and to feel fulfilled along the way.
Your Action for Today
Take some time to think about your ideal flourishing life. Then, bring that vision into focus with these steps:
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Reflect on your values: Write down the personal and professional values that matter most to you. Encourage a friend to do the same and discuss how you live your values. Example: Compassion could be your most important value.
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Set a meaningful goal: Choose one goal that aligns with those values — something achievable yet impactful. Example: If compassion is one of your core values, your goal could be to have more compassion for patients each day.
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Take a first step: Identify one small action you can take today to start moving toward that goal. Example: You could listen attentively to a patient’s fears during your shift or show patience with yourself after a challenging day.
Keep learning! Check out these resources that align with this challenge:
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“The Values Factor” by Dr. John Demartini explores how your values shape your decisions and actions.
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“Atomic Habits” by James Clear provides a framework on how to set achievable goals that lead to lasting behavior change.
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The Healthy Nurse, Healthy Nation blog provides additional articles and tips on integrating self-care and goal-setting into your nursing practice.
Congratulations on finishing the Human Flourishing Challenge! You’ve aligned your actions with your values, built stronger relationships, and fostered well-being for yourself and others. Well done. Learn more about Human Flourishing in the new 2025 Code of Ethics for Nurse.
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