🏆 Celebrate your wins! 3 Ways to celebrate your progress - Start with a Step challenge, powered by Humana - Day 10 - Healthy Nurse, Nurse, Healthy Nation
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Day 10 - Celebrate your wins and beat your best
You've made it to day 10 — Congratulations! You’re building a habit of stepping for better health, and today is all about pushing yourself further. How? By challenging yourself to beat your personal best.
Setting a new goal is impactful no matter how small. It can reignite motivation and give you a sense of accomplishment, leading to even better results. And most importantly, it can improve your well-being over time.
Your Action for Today
We’re zoning in on the future and how you’ll keep going after this challenge ends. Follow these steps today:
Need more inspiration to keep up the good work? Read about the journeys of these #healthynurses and nursing organizations:
If you enjoyed this challenge, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 9? Catch up here.
You've made it to day 10 — Congratulations! You’re building a habit of stepping for better health, and today is all about pushing yourself further. How? By challenging yourself to beat your personal best.
Setting a new goal is impactful no matter how small. It can reignite motivation and give you a sense of accomplishment, leading to even better results. And most importantly, it can improve your well-being over time.
Your Action for Today
We’re zoning in on the future and how you’ll keep going after this challenge ends. Follow these steps today:
- Reflect on how far you’ve come: Reflect on what feels different after completing this challenge. How do you feel now that you’ve been more active?
- Challenge yourself: If you’ve been tracking steps, aim for a new record. If you haven't tracked before, start by counting today’s steps and aim to increase tomorrow.
- Keep it realistic: Your goal doesn’t have to be huge — even a slight improvement shows growth and keeps you motivated.
Need more inspiration to keep up the good work? Read about the journeys of these #healthynurses and nursing organizations:
- 63-year-old former nurse walks 25,000 steps per day, loses 130lbs
- Nursing organization creates monthly programming to promote nurse well-being
- Nurse walks 4 miles per day, 5 days a week
If you enjoyed this challenge, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 9? Catch up here.
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02/27/2025 3:05pm CST
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