What Are Your Intentions?
Today is day 1 of the Renew Challenge.
To begin this challenge, first let’s set your intentions. Everything that happens begins with intention. How are you doing with your fitness this year? Are you moving more? Trying new activities? Are you feeling stuck and need motivation to keep going? Or do you need to forgive yourself for dropping the ball? Let us know in our discussion or on Facebook.
Remember: you’ve got to nourish to flourish. That New Year’s Resolution you kicked to the curb last month? Forgive yourself, then try again. That decision not to exercise yesterday? Forget about it and set your intention to do one small thing that will increase your activity today. Don’t dwell on what you can’t change, simply strive to do better tomorrow.
Take a moment to breathe. Inhale for the future, exhale for the past. Let go of what you can’t change. You’re going to crush this challenge!
Find this helpful? Share it with a nurse and invite them to join the Renew challenge, powered by support from Humana. Join us on day 2.