Hold A Plank Position

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Welcome to day 5 of the Move More Now challenge, powered by support from Humana.

While planks are known for working the core, they actually work multiple areas of the body. By holding yourself in a plank position for 10, 20, or 30 seconds (or however long you can hold it), you’re working your:


 
  • Biceps
  • Neck
  • Shoulder muscles
  • Core
  • Legs

Not sure how to plank? Follow these simple steps:
  1. Get into push-up position on the floor
  2. Bend your elbows 90 degrees and rest your body weight on your forearms
  3. Keep your torso and legs straight, with toes on the floor — do not sag or bend
  4. Keep your head relaxed and looking forward
  5. Breathe
  6. Hold the position for 10 seconds (or longer)

Give it a try. Get down on the floor and hold a plank for as long as you can. Aim for 10 seconds at first, and go longer if you feel up to it.
 

Find this helpful? Let us know in the challenge updates section here, our private Facebook group, or on Twitter, or Instagram

Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 13, 2019 10:13 AM America/Chicago

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