Start Your Day With A 5-minute Workout Routine

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Welcome to day 7 of the Move More Now challenge, powered by support from Humana.

Begin your day on the right foot with a quick, revitalizing workout. This short workout will get your blood pumping and your energy soaring — maybe even before that morning cup of coffee!


Try this 5-minute wake-up challenge workout, which incorporates stretches and simple yoga poses for increased flexibility. Want something with more cardio? Try this head-to-toe workout that uses resistance from your own body.

Find this helpful? Let us know in the challenge updates section here, our private Facebook group, or on Twitter, or Instagram

Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 18, 2019 1:51 PM America/Chicago

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