Do Standing Push-ups During Dull Moments
Welcome to day 8 of the Move More Now challenge, powered by support from Humana.
Do you load your arms with as many bags of groceries as possible to avoid making two trips? For one day, let’s call it quits.
Instead of choosing efficient activities like tossing laundry down the chute or taking multiple trash bags out in one haul, use these opportunities to increase your steps. Walk the dirty clothes to the laundry room. Take the trash out one bag at a time. Carry one bag of groceries in from the car, then go back for another.
In some ways, the efficiencies of everyday life have made us less active. Reverse those tendencies today in order to move more. Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!