Do Standing Push-ups During Dull Moments

c2316f72799f2dfa31314c572c601e3a-huge-mo

Welcome to day 8 of the Move More Now challenge, powered by support from Humana.

Do you load your arms with as many bags of groceries as possible to avoid making two trips? For one day, let’s call it quits.


Instead of choosing efficient activities like tossing laundry down the chute or taking multiple trash bags out in one haul, use these opportunities to increase your steps. Walk the dirty clothes to the laundry room. Take the trash out one bag at a time. Carry one bag of groceries in from the car, then go back for another.

In some ways, the efficiencies of everyday life have made us less active. Reverse those tendencies today in order to move more.

Find this helpful? Let us know in the challenge updates section here, our private Facebook group, or on Twitter, or Instagram

Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation

c987219becfc64baa8a999f8eee281c1-huge-an
Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 18, 2019 1:52 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: