Plan To Keep Moving
Welcome to day 10 of the Move More Now challenge, powered by support from Humana.
You’ve come this far — don’t stop now. One study found that a two-week break from physical activity can take a toll on your muscle mass and increase your body fat.
Keep your momentum going even after this challenge is complete. Take a few moments to reflect on the following:
- What motivates you to exercise?
- What exercises bring you the most satisfaction and the least amount of dread?
- What do you need to keep moving?
Use the answers to these questions to develop workout goals you can stick to. If anything, feel free to repeat this challenge as many times as you need to. Remember, every day is a day you can move more.
Congratulations on completing this challenge. We hope you’ll continue to try to move more every day, share resources on physical activity with fellow nurses, and be an advocate for healthy life changes.
Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 9? Catch up here.