Get Some Extra Zzzz’s
Welcome to day 6 of the Decompress – Where’s Your Happy Place? powered by Compass One
If you’re like the average nurse, you’re probably not getting enough sleep. Our HealthyNurse® Survey found that nurses sleep an average of 7 hours per night, and the National Sleep Foundation recommends 7 to 9 hours. If you’re not getting the sleep you need, you might be at risk for developing certain health problems. And you may make mistakes that you wouldn’t make if you were well-rested.
A healthy amount of sleep is so important for our bodies and minds. Quality sleep can:
- Improve productivity
- Reduce stress and anxiety
- Help ward off illness
- Improve your quality of life
Today, we’re giving you permission to schedule your “me time” as “catching up on sleep time.” Build some extra time for Zzz’s into your schedule — whether it’s a catnap during the day, or going to bed early, or sleeping in a little longer. Do what works best for you, but make it a priority.
Want more on sleep? Check out these resources: If you found this helpful, let us know in the challenge update thread here or on Facebook.
Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 5? Catch up here.
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