Challenge Tips

As we near the end of this challenge, it's time to pause and think about the strides you've made to embrace allyship. You identified any implicit biases you may have. You learned to speak up. You used your voice to amplify the voices of others.
 

Now let’s get more specific. What have you done over the past 9 days that’s making an impact? Where can you improve? Not only will this reflection motivate you to keep pushing forward, it’ll also reveal any areas where you can grow.
 

1. Grab a piece of paper and a pen.
2. Take 5 minutes to journal about your experiences during this challenge.
3. Jot down any moments when you felt empowered as an ally.
4. Identify areas where you can continue to improve.
5. Set one actionable goal for yourself to maintain your commitment to allyship.

Love the idea of journaling to better understand your thoughts? Learn how to use it more often to unwind and destress.
 

Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
 

Find this helpful? Forward this email to a nurse friend or colleague and encourage them to sign up for the challenge at hnhn.org/challenges.
 

Join us on day 10 - A sneak peek: Allyship is a lifelong journey. Adopt a “never stop learning” mindset.
 

Missed Day 8? Catch up here.