Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Your Day 9 Tip — Use these 4 tips to infuse your water with nutrient-rich, flavorful fruits 🍓🍋🍉
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Transform your water into a refreshing, flavorful delight. Infusing water with fruits, veggies, and herbs enhances its taste while elevating your hydration game.
Your Action for Today:
Prepare your own fruit, veggie, or herb-infused water using these tips:
What’s your favorite way to infuse your water? Share with us here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed day 8? Catch up here. Join us on day 10: A sneak peek - Take stock of how far you’ve come.
Do you know someone who would benefit from this challenge? Use the social media links on the left side of your page to invite other nurses to join Healthy Nurse, Healthy Nation!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Your Action for Today:
Prepare your own fruit, veggie, or herb-infused water using these tips:
- Choose fresh ingredients: Go with organic fruits, vegetables, and herbs whenever possible to ensure pure and natural flavors. Make sure to wash and rinse them first.
- Optimal temperature: Use cold or room temperature water for the best infusion results.
- Slice and dice: For optimal flavor release, slice harder fruits thinly and softer fruits thicker before adding them to your water.
- Enjoy freshness: Drink your infused water within 24 hours for the freshest taste. You could also strain out the solids and refrigerate the infused water for up to 3 days.
What’s your favorite way to infuse your water? Share with us here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed day 8? Catch up here. Join us on day 10: A sneak peek - Take stock of how far you’ve come.
Do you know someone who would benefit from this challenge? Use the social media links on the left side of your page to invite other nurses to join Healthy Nurse, Healthy Nation!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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Challenge Tips
07/18/2024 9:11am CDT
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