Commitment to Nutrition

I am committed to eating more healthy foods, such as fruits, veggies, and whole grains.  I must be a better example for my patients in order to further the needs of our nation.

This is my big downfall!  My daytime intake is fine, but have developed bad food habits while watching the tube. I will eliminate eating sweets 5 days a week.

I commit to eating more well rounded meals, specifically implementing more fruits and vegetables into my diet.

I will continue in my healthy eating goals by avoiding excess calorie consumption and choosing nutrient dense foods. I will increase my water intake to a healthier level.

I commit to reducing my carbohydrate exchanges to 2 per day.  I also commit to reduce unconscious eating/snacking outside of my meal plan.

I'd like to eat more plant based meals. Especially during lunch and dinner.

I commit to eating 6 servings of fruits and vegetables before even thinking of eating dessert/sweets!

I commit to eating a fruit and vegetable with each meal and limiting processed carbohydrates in my diet with a goal of losing 10 pounds.

I am committing to eating more fruits, vegetables, and whole grains. I am also going to pack more healthy meals for work and committ to my own health as well as my patients! 

I’d like to eat smaller and more frequent meals. I’ll bring a healthy snack to work because I work straight through from 8AM to 1PM.  At lunch time, I’ll cut down on the portions. 

Eating healthier during this holiday season, especially trying to eat out at a fast food location.  

I pledge to decrease eating out to one time a week.

Goals: 2000ml water, 60-108gm protein, & 4-5 servings fruits/vegetables per day

I will improve my nutritional intake by preparing heart-healthy meals and by taking vitamin supplements.

I will work to pack my dinner more so I can have healthier meals at work

I will try my best to include more vegetables in my meals which will result in a healthier meal.

Committed to adding more fruits and veggies to my daily diet. Decreasing sugar intake. No more diet coke!

I commit to bringing my own food to work rather than buying at the cafeteria! This includes fruits/veggies and whole grains!

I am committing to eating healthier foods and  drinking more water!

I will increase the amount of fruits and vegetable eat at least 5 days a week.

I am committed to getting in my fruit and veggy survings each day by planning ahead and packing snacks.

I will try to avoid concentrated carbohydrates and eat more balanced meals

Eat 5 or more fruits and vegetables at last 5 days a week. 

I am committed to eating more healthy foods, such as fruits, veggies, and whole grains.  I must be a better example for my patients in order to further the needs of our nation.

This is my big downfall!  My daytime intake is fine, but have developed bad food habits while watching the tube. I will eliminate eating sweets 5 days a week.

I commit to eating more well rounded meals, specifically implementing more fruits and vegetables into my diet.