Commitments
Relevance
Track macros. Up protein and limit carb intake.
Decrease fats and increase vegetables and fruits
I will decrease the amount I eat out of the home by 2x.
My goal is to eat healthier. I plan to decrease my carb intake and eat more fruits, vegies and whole grains. The better I eat, the more energy I have and my weight loss goals become more of a reality.
My Nutrition Commitment(s)
Relevance
Track macros. Up protein and limit carb intake.
Published
Decrease fats and increase vegetables and fruits
Published
I will decrease the amount I eat out of the home by 2x.
Published
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@Jaylea those meals you posted look delicious!
@Thao Tran that sounds and looks so good!! I love avocado!
@EmmajK that looks delicious!
@Isaac Abugan Great commitment! Make sure to check out the Nutrition section of the website for tips and ideas.
https://engage.healthynursehealthynation.org/nutrition-resources-updated
@Lilyan You've got this!