Blog Posts
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I will add one fruit or vegetable to every meal eaten, and cutback to 2 meals eaten out a week. This includes dinning in or take out. morein My Nutrition Commitment on 14 hours ago
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I am going to RECOMMIT to the practices that I had implemented last March while under the care of a functional medicine doctor (in hindsight it was probably COVID that I had}. This includes drinking at least half my body weight in ounces of water daily, including a Fat/Fiber/Protein with every meal, reducing (I had completely eliminated these before) ... morein My Nutrition Commitment on 01/06/2021 04:41 PM
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My goal for 2021 is to decrease sugar and caffeine consumed late in the evening. I have a habit of saving sweets for the end of the day - kind of a reward for myself I suppose, and a penchant for Diet Coke as a thirst quencher. I hope to have a sweet treat earlier in the day where I can enjoy it and be a bit more active after its consumption and eliminate any caffeine ... morein My Nutrition Commitment on 01/03/2021 05:04 PM
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I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day morein My Nutrition Commitment on 12/18/2020 12:00 AM
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I will eat dinners at home 6 nights a week (no take-out except for once/week). morein My Nutrition Commitment on 12/09/2020 08:40 AM
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I will commit to eating healthy for the next 30 days until I get a habit of eating healthy. morein My Nutrition Commitment on 12/02/2020 06:55 PM
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I live in a very dry climate and often make it to the end of the day realizing that I didn't get an adequate amount of water intake. I am going to try to drink at least 2 L a day! morein My Nutrition Commitment on 11/29/2020 05:59 PM
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I struggle with being hydrated and drinking water throughout the day. It is often a few hours before I realize I have had nothing to drink. My goal is initially to get 48 oz of water. Vicki morein My Nutrition Commitment on 11/28/2020 12:03 AM
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I am committed to sticking to healthy eating! When I eat bad, it drains me for days, and it prevents me from being my best self. morein My Nutrition Commitment on 11/25/2020 10:00 AM
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I am committed to mindful eating. I will listen to my body and eat when I am hungry. I will eat nutritious foods, specifically low-carb meals. I will invest in looking at recipes. Greek and Mediterranean are my favorite so far! I will also have to invest in stress management: Listen to music and try out some dance moves. Meditate Journaling Arts n crafts morein My Nutrition Commitment on 11/14/2020 10:43 AM
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I will eat more whole foods less processed foods morein My Nutrition Commitment on 10/22/2020 07:45 PM
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I want to decrease my sugar intake, eat smaller portions, and make healthier choices morein My Nutrition Commitment on 10/17/2020 09:23 AM
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I am committed to eating less sugar, taking the time to eat, eating smaller portions and choosing carbs wisely. morein My Nutrition Commitment on 10/14/2020 05:10 AM
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I am committed to focusing on my nutrition to become healthier. This is not only for myself, but for my family as well. morein My Nutrition Commitment on 09/17/2020 05:16 PM
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For the last month I have been slacking on everything! I have lacked motivation to complete most things! I’ve been dealing with a hip flare up and allowed that to be my excuse to quit being active. Prior to that I was working out at least 30 minutes a day 6-7 days a week. My nutrition has not been my focus, well actually my focus has not been on me at all. I need ... morein My Nutrition Commitment on 09/08/2020 10:15 PM
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Hello everyone! Where do I start? LOL! So many things that I need to work on...sleep, physical activity, nutrition, weight loss, anxiety. That's just off the top of my head after a long week. Nursing is my third career; administrative assistant for the government, then a preschool teacher. Many life events led me to nursing and it's my last career! One of ... morein My Nutrition Commitment on 08/21/2020 08:58 PM
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Eating out and/or ordering in pizza, Chinese or Mexican food is one of my weaknesses. I want to commit to cooking at least five suppers a week. morein My Nutrition Commitment on 08/16/2020 11:23 PM
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Rest at least 8 hrs a night, wake up 10 mins earlier every week until up at 5:15 am. morein My Nutrition Commitment on 08/10/2020 03:48 PM
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I have a major sweet tooth and I would love to stop it before my health gets involved. I would like to still enjoy the snack when I would like, but I think its important to really incorporate more fruits and vegetables in to your diet and limit those treats to only a couple times a week and not a few times a day. morein My Nutrition Commitment on 08/06/2020 09:08 AM
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My goal is to improve my overall nutrition and make better food choices daily. It can be very easy and convenient to pull through a drive-thru or grab something quick that may be unhealthier. My goal is to make healthier choices every day, incorporating more fresh fruits and vegetables into my diet as well as lean proteins and try to limit refined sugars ... morein My Nutrition Commitment on 07/10/2020 01:32 PM
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I am going to work on staying hydrated and pack healthy snacks for work so I am not tempted by the vending machines or cafeteria. morein My Nutrition Commitment on 06/26/2020 12:20 PM
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I commit to eating a serving of fruits and veggies daily. morein My Nutrition Commitment on 06/21/2020 01:20 AM
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I will commit myself to plan my work meals and to take healthy snack to work. And not get home at 8pm and eat a whole meal. Also to drink 64 oz of water /day morein My Nutrition Commitment on 06/11/2020 10:21 PM
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I commit to eating only when I am hungry; not because I am bored , anxious, stressed etc. morein My Nutrition Commitment on 05/23/2020 08:26 PM
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Start with increasing my h20 intake. balancing the meals and following the fast metabolism program again. Was successful with it in the winter. kept of 10 of the 13 pounds I lost. morein My Nutrition Commitment on 05/23/2020 12:38 PM
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I am committing to losing the extra 20 lbs I have put on in the last two years. I am in my mid forties now and the weight seems to add on so easily now but it is such a struggle to lose an ounce of it. morein My Nutrition Commitment on 05/15/2020 07:12 AM
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I will eat the recommended 5 servings of fruits and vegetables each day. morein My Nutrition Commitment on 05/12/2020 10:56 AM
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I will make healthier choices including whole foods and by removing processed foods from my diet. morein My Nutrition Commitment on 05/11/2020 10:23 PM
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For the month of May I will commit to HIIT 3x per week, walking 2-3 miles daily, eliminate alcohol, and continue to eliminate refined sugar and processed foods from my diet as I transition to a primarily vegan diet. morein My Nutrition Commitment on 05/05/2020 12:49 PM
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I commit to making sound and healthy food choices throughout the month of May. I commit to sticking to my strict eating habits, only indulging occasionally and minimally. I am committing to maintaining healthy eating throughout the summer months, leading to a solid primarily Paleo diet. morein My Nutrition Commitment on 05/04/2020 10:13 AM
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I will choose healthy fruits and vegetables over chips and dip.... every day morein My Nutrition Commitment on 04/01/2020 01:21 PM
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I have made it a goal to eat healthier while I'm at home more and able to cook instead of grabbing take-out. I also eat more greens and fruits and veggies. morein My Nutrition Commitment on 03/28/2020 04:00 PM
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I will limit myself to one 16 oz drink of pop a day for one month before completely eliminating those extra sugars in my diet. morein My Nutrition Commitment on 03/26/2020 01:58 PM
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I really need to improve my daily water intake as a result improve my digestion. That is my motivation. morein My Nutrition Commitment on 03/16/2020 04:51 PM
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I want to commit to eat healthier to gain better control of my diabetes and cholesterol but also to feel better overall morein My Nutrition Commitment on 03/07/2020 09:34 PM
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in My Nutrition Commitment on 03/06/2020 02:30 PM
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I am committing to eating lesser chips and sweets! morein My Nutrition Commitment on 03/03/2020 08:31 PM
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I'm making a commitment to drink at least 1.5 L of water each day. morein My Nutrition Commitment on 02/29/2020 11:53 AM
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I am committing to drinking and tracking my water in take for March. I want to drink 80oz of water daily. morein My Nutrition Commitment on 02/28/2020 09:04 AM
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Using carb manager to follow a low carb diet to enhance weight loss morein My Nutrition Commitment on 02/25/2020 10:56 AM
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I commit to eating 2 servings of whole grains, 2 servings of fruits, 3 servings of vegetables, 8 glasses of water and 30 or lesser grams of carbohydrates each day starting today. morein My Nutrition Commitment on 02/14/2020 02:30 PM
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I’m committing to eating less refined sugars and simple carbs and increasing my daily intake of vegetables and fruits morein My Nutrition Commitment on 02/11/2020 12:19 AM
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Track macros. Up protein and limit carb intake. morein My Nutrition Commitment on 01/23/2020 02:00 PM
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Decrease fats and increase vegetables and fruits morein My Nutrition Commitment on 01/10/2020 05:52 PM
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I will decrease the amount I eat out of the home by 2x. morein My Nutrition Commitment on 01/10/2020 01:02 PM
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My goal is to eat healthier. I plan to decrease my carb intake and eat more fruits, vegies and whole grains. The better I eat, the more energy I have and my weight loss goals become more of a reality. morein My Nutrition Commitment on 01/06/2020 06:00 AM
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My nutrition goal is to have two servings of whole grains and vegetables every day for the month of January. morein My Nutrition Commitment on 12/25/2019 04:51 PM
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I commit to eating 1 more serving of vegetable or fruit per day morein My Nutrition Commitment on 12/24/2019 10:07 AM
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I'm going to commit to unprocessing my diet. I've learned that processed foods make me hungrier for more processed foods. I want to incorporate more fruits and vegetables in my diet so I'm going to make the transition slowly. morein My Nutrition Commitment on 12/16/2019 09:16 AM
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I ll start my keto plan the 12th. I ve Lost almost 40 so far . Next goal on the get healthy list is down to onderland ! morein My Nutrition Commitment on 11/09/2019 12:46 PM
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nov 11 I’m ready to move more! morein My Nutrition Commitment on 11/09/2019 12:14 PM
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I plan to eat fried food less starting today morein My Nutrition Commitment on 10/30/2019 01:57 PM
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I commit to maintaining my current diet change, increasing intake of fruits and vegetables, decreasing processed foods, and reducing the amount I eat out. morein My Nutrition Commitment on 10/29/2019 11:43 PM
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I would like to consume less dairy, processed meats and poultry. Consume more fruits vegetables, fish and legumes/nuts. morein My Nutrition Commitment on 10/29/2019 09:00 AM
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I want to drink at least 10 8oz glasses of water through my day morein My Nutrition Commitment on 10/27/2019 07:18 PM
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I want to drink 94 ounces of water (not including tea) per day for 7 days beginning today, with the hopes of improving hydration, energy, and mental alertness. morein My Nutrition Commitment on 10/25/2019 01:23 PM
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I will eat fast food less than three times a week for the next five weeks and then I will go down to two times a week for five weeks and then one time a week for five weeks and then every once in a while after that. morein My Nutrition Commitment on 10/25/2019 11:59 AM
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As a commitment to a healthier lifestyle I would like to make a commitment that during the next month to increase the amount of water I drink. I would like to make my Smart goal to start my increase of daily water by 16oz the first week and increasing by 16oz each week. morein My Nutrition Commitment on 10/23/2019 12:00 AM
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I want to reduce carb intake and eat more vegetables, fruit and healthy fats. morein My Nutrition Commitment on 10/22/2019 12:12 PM
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I want to reduce my intake of refined carbs morein My Nutrition Commitment on 10/19/2019 06:08 PM
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I will pursue healthier nutrition options morein My Nutrition Commitment on 10/18/2019 02:08 PM
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Eat more fruits and vegetables- Try to eat a fruit and veggie with each meal. Eat less white flours- white bread, white pasta and substitute for whole grain morein My Nutrition Commitment on 10/09/2019 04:10 PM
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I will be committed to eating healthier for the rest of this year. morein My Nutrition Commitment on 10/05/2019 09:21 PM
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I will work to only eat out once a week. morein My Nutrition Commitment on 10/05/2019 01:42 PM
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in My Nutrition Commitment on 10/05/2019 01:22 AM
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I am making a commitment to better eating habits including portion control. morein My Nutrition Commitment on 10/03/2019 09:39 AM
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Increase the amount of fruits and vegetables in my diet, and less eating out. morein My Nutrition Commitment on 10/01/2019 12:59 AM
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This week I will monitor what I eat. I'm thinking about meal prepping. morein My Nutrition Commitment on 09/30/2019 03:04 AM
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I want to commit to an anti-inflammatory diet due to the aches and pains I have in my joints. This means removing sugar and all processed foods from my diet. morein My Nutrition Commitment on 09/28/2019 11:29 AM
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I want to be better with my nutritional intake because I believe it affects my weight, emotional status, and overall self-esteem. morein My Nutrition Commitment on 09/27/2019 05:44 PM
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I will improve my food choices and return to eating scheduled meals morein My Nutrition Commitment on 09/26/2019 05:27 PM
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in My Nutrition Commitment on 09/26/2019 05:18 PM
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I will eat more grains and vegetables. morein My Nutrition Commitment on 09/26/2019 05:04 PM
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I will commit to stop eating treats and deserts that people bring into the breakroom. morein My Nutrition Commitment on 09/26/2019 04:23 PM
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I will continue to celebrate my weight loss (40 pounds since January!) but I need more whole grains in my life! morein My Nutrition Commitment on 09/26/2019 03:54 PM
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A healthy nurse for a healthy nation starts with me! 👍🧘♀️🥭 morein My Nutrition Commitment on 09/26/2019 03:42 PM
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Though whole grain recommendations are not met on Keto diet; my weight is better managed on it. I commit to sticking to the diet which best matches the lifestyle changes to which I have already committed. morein My Nutrition Commitment on 09/26/2019 02:53 PM
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I commit to losing weight, getting off DM medicines and staying healthy to care for and enjoy my granddaughter who will be born next year! morein My Nutrition Commitment on 09/26/2019 09:50 AM
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I need to eat on a regular timeline and not skip any meals. Snacks will consist of fruits and vegetables. morein My Nutrition Commitment on 09/24/2019 04:11 PM
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Eat out less and cook more morein My Nutrition Commitment on 09/23/2019 04:09 PM
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I seriously dislike cooking and my weight has gone up a lot this summer because I stop and pick up dinner at a drive through on the way home from work instead of planning ahead. I commit to try to make better choices with my diet and plan ahead for meals at home. morein My Nutrition Commitment on 09/21/2019 06:18 PM
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Well, daughter #2 is getting married Spring 2020. I have not been happy with my weight for 2+ years now and I realize nutrition is a big part of the deal (What nurse doesn't know this???). However, I have gotten into the ditch, so to speak and have found my mental energy and enthusiasm lacking for committing to make a change. But I hated how I looked in my ... morein My Nutrition Commitment on 09/18/2019 10:26 AM
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😀 get healthy! morein My Nutrition Commitment on 09/10/2019 05:43 AM
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Aiming to get 5 servings of fruits and veggies daily... morein My Nutrition Commitment on 08/06/2019 09:52 PM
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in My Nutrition Commitment on 04/30/2019 12:00 AM
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Cut fatty greasy eat more fruits and vegetables Cook at home morein My Nutrition Commitment on 04/18/2019 07:00 PM
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I want to start making healthier food choices. With that said I commit myself to make wiser food decisions, not eating out as often. Also to include more vegetables and fruit into my daily food intake and reduce unnecessary sugar intake. morein My Nutrition Commitment on 04/14/2019 09:00 AM
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I commit to increasing my fruit, vegetable, and whole grains servings within the next 30 days. morein My Nutrition Commitment on 04/01/2019 11:52 AM
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I intend to increase my fruit and vegetable portions and my intake of whole grains. morein My Nutrition Commitment on 03/31/2019 09:00 AM
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I will eat at least 5 fruits and vegetables every day🥕 morein My Nutrition Commitment on 03/28/2019 07:47 AM
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I am going to have fruit instead of something sweet like cookies or candy morein My Nutrition Commitment on 03/25/2019 03:42 PM
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Committing to drink at least 64 oz. of water per day. morein My Nutrition Commitment on 03/25/2019 10:08 AM
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I will try to address portion control. morein My Nutrition Commitment on 03/24/2019 02:28 PM
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I will increase my veggie and fruit intake morein My Nutrition Commitment on 03/24/2019 12:03 AM
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I will substitute my afternoon almond joy for a piece of fruit for the next three months. morein My Nutrition Commitment on 03/22/2019 09:59 AM
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I plan to increase fruit and vegetables during the next 3 months. To 6 servings of veg. and 3 serving of fruit. morein My Nutrition Commitment on 03/22/2019 09:30 AM
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I will avoid cheese and drink fat free milk instead. I will eat only whole grains. I will create a menu for the week on Sundays and stick to it! I will avoid processed lunches and have home cooked lunches instead. I will not drink meal replacement drinks any more. I will have fruits prepared for snacks. morein My Nutrition Commitment on 03/21/2019 11:30 PM
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I want to cut out sugar and maintain a clean diet. morein My Nutrition Commitment on 03/21/2019 01:04 PM
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I commit to drinking half my body weight in OZ of water every day from now until the end of April! (Ex: {body weight in lbs} x 0.5 = water intake in oz) morein My Nutrition Commitment on 03/19/2019 01:31 PM
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im committing to no more food in bed! morein My Nutrition Commitment on 03/15/2019 04:55 PM
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I commit to including 4 servings of fruits and vegetables in my diet each day by having one cup serving with each meal from breakfast, lunch, snack and dinner morein My Nutrition Commitment on 03/15/2019 03:24 PM
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I will Commit to increase my exercise to 60 minutes each day and to eat breakfast every day. morein My Nutrition Commitment on 03/12/2019 04:12 PM
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I commit to eating healthier foods and meal prepping to be prepared and not eating fast food. morein My Nutrition Commitment on 03/11/2019 04:06 PM
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I will make a commitment to avoid/lessen my weekly intake of sugary food like cupcakes, doughnuts, ice cream, sweet juices and cola. Instead I will replace them with healthier ones for example I will eat fruits instead of cupcakes and ice cream for dessert, and drink water instead of cola and sweet juices. morein My Nutrition Commitment on 03/06/2019 12:40 PM
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My family dine out 4-5 times monthly, this can be unhealthy even when trying to chose healthier options. The plan is to decrease restaurant eating to 3 times a month. 1. The nutritional information is not always available, or it can be inaccurate. 2. Portions are almost always larger. 3. I have control of the nutritional value of food when I prepare it. morein My Nutrition Commitment on 03/05/2019 02:13 PM
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I will work to eat 3-5 servings of fruits/veggies each day, and work on eating out less. morein My Nutrition Commitment on 03/04/2019 02:44 PM
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I am going to stop making excuses for why I don't eat healthfully. If my options are junk or go hungry, I will go hungry until I can choose something healthful. I have had a minor health concern in the last year and friends with major health concerns, so it is time to make better choices. morein My Nutrition Commitment on 03/01/2019 04:30 PM
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I want to be more mindful of my diet intake. I also want to add more fruits and vegetables to my diet. morein My Nutrition Commitment on 02/26/2019 04:45 AM
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eat out less and eat more fruits and vegetables morein My Nutrition Commitment on 02/25/2019 07:28 AM
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I am committing to eating a healthier diet, trying to do more cooking and meal planning and relying less on highly processed foods. morein My Nutrition Commitment on 02/25/2019 03:54 AM
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I am focusing on increasing the nutritious foods in my diet, fruits, vegetables and whole grains. morein My Nutrition Commitment on 02/24/2019 11:25 AM
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My goal is to cut out all refined sugars, even though I travel for work...😐 morein My Nutrition Commitment on 02/23/2019 12:44 PM
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I make a commitment to be mindful of my selection of foods, to be healthier, and more active. Beginning now!! morein My Nutrition Commitment on 02/21/2019 01:53 PM
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i will eat better and healthier. More fruits and veggies... more cooking at home. morein My Nutrition Commitment on 02/21/2019 02:58 AM
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I am taking portion control, and eating more fruits and vegetables on a regular basis. I will cut back bread and will add on more whole grain or whole wheat products. morein My Nutrition Commitment on 02/20/2019 05:04 PM
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I am committed to eating healthier foods and eating out only 1-2 days a week. morein My Nutrition Commitment on 02/20/2019 04:43 PM
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Commitment to my diet and make exercise a priority on my schedule! morein My Nutrition Commitment on 02/20/2019 11:21 AM
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in My Nutrition Commitment on 02/20/2019 10:18 AM
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I am committed to eating 5 plus servings of fruits and veggies every day. morein My Nutrition Commitment on 02/19/2019 07:10 PM
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I have been a binge eater for 45 years and recently completed 4 weeks of residential treatment. Haven't binged in more than 2 months and have a whole new outlook after excellent, intensive therapy (and no med changes!)! I CAN DO THIS! morein My Nutrition Commitment on 02/19/2019 06:20 PM
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I commit to increasing my fruit & vegetable intake to 5 servings/day. morein My Nutrition Commitment on 02/19/2019 05:59 PM
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I commit to eating healthier, exercising regularly, and reducing social media time -replacing it with self reflection time! I AM WORTH IT!! morein My Nutrition Commitment on 02/18/2019 08:16 PM
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No sugar for the month of February!!! morein My Nutrition Commitment on 02/18/2019 05:38 PM
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I will commit to not adding any additional sugar to cereals or foods, any additional salt to already cooked foods or any butter to things that do not require butter. Also will drink only water (1 gallon daily), no diet soda, no alcohol and no foods that are processed. morein My Nutrition Commitment on 02/11/2019 08:41 AM
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I commit to following the Daniel Plan plate. Minimize falling off Daniel plan plate during social events (meals, sugar and alcohol). Figure out how to incorporate plate at social events. morein My Nutrition Commitment on 02/10/2019 10:41 AM
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I pledge to eat more servings of raw foods each day, less processed foods morein My Nutrition Commitment on 02/04/2019 09:01 AM
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I commit to meal planning and eating heathier! morein My Nutrition Commitment on 02/01/2019 11:02 AM
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I will implement a meal planning system and do weekly food prep in order to improve nutrition which will spill over many areas; weight loss, lower blood glucose and lipids to name three. morein My Nutrition Commitment on 01/31/2019 12:00 AM
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I plan on getting back into the gym at least 2-3 days a week! morein My Nutrition Commitment on 01/30/2019 04:18 PM
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I commit to eating out less, and instead making an effort to cook nutritious meals 5/7 days a week. morein My Nutrition Commitment on 01/30/2019 02:47 PM
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I commit to working on eating out less and preparing nutritious, portion controlled meals especially for work days. morein My Nutrition Commitment on 01/30/2019 02:43 PM
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I commit to eating more fruits and vegetables and getting more exercise. morein My Nutrition Commitment on 01/29/2019 08:56 PM
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I plan on starting with not eating fast food products as frequently and have more home cooked meals. Having more fruits and veggies in my diet will help me to watch my weight and feel full of energy. morein My Nutrition Commitment on 01/29/2019 07:30 PM
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I make a commitment to eat healthier and stop eating at fast food joints. Denise Newton morein My Nutrition Commitment on 01/29/2019 05:48 PM
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I would like to not eat out as much as we do. It is just more convient when your always on the go. morein My Nutrition Commitment on 01/29/2019 05:25 PM
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My commitment is to stop eating out at fast food restaurants. I stop by Wendys or McDonalds currently 3 times a week for lunch. I am going to start preparing my lunches at home and skip the fast food. morein My Nutrition Commitment on 01/29/2019 05:18 PM
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My commitment is to only eat out twice a week. Currently we eat out at least 4 times a week. morein My Nutrition Commitment on 01/29/2019 05:08 PM
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Right now I sustain myself on copious amounts of goldfish and caffeine so I should probably stop doing that shouldn't i? morein My Nutrition Commitment on 01/28/2019 06:49 PM
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I will work at least 3 days a week, and decrease my eating out. morein My Nutrition Commitment on 01/27/2019 11:00 AM
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I will try to eat at least one serving of fruits/vegetables a day. morein My Nutrition Commitment on 01/26/2019 12:16 PM
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I will make a commitment to watch what I eat and consume more fruits and vegetables and overall just work on eating healthier. morein My Nutrition Commitment on 01/25/2019 06:09 PM
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I commit to eat food low in sugars, salt and bad fat! I will consume food in moderation and in desired proportions everyday. morein My Nutrition Commitment on 01/25/2019 09:30 AM
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My cholesterol is slightly elevated. I want to get normal cholesterol values before June 2019 by eating fewer high cholesterol foods morein My Nutrition Commitment on 01/24/2019 04:29 PM
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I will commit to eating more fruits and vegetables in my diet. I will also eat less from fast food chains. morein My Nutrition Commitment on 01/24/2019 02:55 PM
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I want to try and it No processed foods and keep everything as healthy as I can!! morein My Nutrition Commitment on 01/23/2019 06:44 PM
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I want to increase the amount of vegetables and fruits I eat everyday and decrease the amount of sugar I eat/drink. morein My Nutrition Commitment on 01/23/2019 05:14 PM
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I plan on eating/drinking less sugar, as well as dropping my intake of artificial sweeteners. I also plan on adding more vegetables to my meals. morein My Nutrition Commitment on 01/22/2019 01:42 PM
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I commit to: Eat 3 portion of vegetables a day for the next 12 weeks Eat 2 portion of fruit a day for the next 12 week morein My Nutrition Commitment on 01/20/2019 04:21 PM
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I will improve my eating habits by eating at least 2 servings of fruits and 2 servings of vegetables a day - I will do this for the next week. morein My Nutrition Commitment on 01/19/2019 02:02 PM
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My goal is to wake up early enough to eat breakfast daily. morein My Nutrition Commitment on 01/17/2019 02:23 PM
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I commit to track food going into my body daily- no matter how bad it is for me! morein My Nutrition Commitment on 01/17/2019 11:47 AM
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On days I work, I rarely eat breakfast, drink very little water, and if I have lunch it is late in the shift and usually the end of the barrel items on the salad bar of our cafeteria. I am committed to bringing good meal/snack options for me to stay hydrated and energized throughout my shift! morein My Nutrition Commitment on 01/16/2019 02:36 AM
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I plan to improve my eating habits to include more fruits and vegetables and less processed foods. morein My Nutrition Commitment on 01/14/2019 01:37 PM
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in My Nutrition Commitment on 01/14/2019 11:24 AM
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I commit to having at least 50% of my meals be solely plant based during this challenge. morein My Nutrition Commitment on 01/14/2019 09:50 AM
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I have decided to take part of the Healthy Nurse Healthy Nation challenge. With that said I commit myself to start making wiser food choices. To include more vegetables and fruit into my diet and cut out unnecessary sugar intake. morein My Nutrition Commitment on 01/14/2019 09:30 AM
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I am going to decrease the amount of carbs in my diet. morein My Nutrition Commitment on 01/12/2019 11:48 AM
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I would like to be healthier in my eating and food choices. morein My Nutrition Commitment on 01/11/2019 04:20 PM
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My goal is to make healthier food choices while I am feeling under stressed or when I feel like I have lack of time instead of eating the fastest best sounding option. morein My Nutrition Commitment on 01/11/2019 02:51 PM
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I resolve to have my plate be 50% vegetables and fruit. morein My Nutrition Commitment on 01/11/2019 11:17 AM
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This year I plan to move more and find healthy food choices I enjoy. morein My Nutrition Commitment on 01/11/2019 10:26 AM
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I tend to skip meals when I am busy and I don't drink enough water. So my commitment is to drink at least 2 bottles of water daily and eat my lunch on time. ... morein My Nutrition Commitment on 01/09/2019 10:15 AM
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I will strive to make healthier food choices for myself and my family. morein My Nutrition Commitment on 01/09/2019 07:38 AM
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This year I want to really work on developing better eating habits. Weight loss and improved B/P are my goals. morein My Nutrition Commitment on 01/08/2019 05:51 PM
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I am making a commitment to eating better foods. Cutting out sugar. Increasing the amount of fruits and vegetables I eat. Fueling my body with whole foods that give me energy and improve my mood! morein My Nutrition Commitment on 01/07/2019 05:04 PM
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In 2019 I hope to exercise more and eat better. I also hope to be more present in the moment and spend less time on my phone. morein My Nutrition Commitment on 01/07/2019 05:03 PM
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I plan to eat more whole foods and less sugar and processed foods this year. morein My Nutrition Commitment on 01/07/2019 01:50 PM
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I am committed to healthier eating and exercise in 2019. morein My Nutrition Commitment on 01/07/2019 11:07 AM
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I am committed to making better choices by eating healthier and eating less sugar. morein My Nutrition Commitment on 01/07/2019 10:35 AM
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I will continue to maintain a WFPB diet, with minimal animal products. Eliminating processed foods, dairy, and sugar. Loving my fruits and vegetables! morein My Nutrition Commitment on 01/04/2019 10:30 PM
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I will continue my KETO way of life (limit sugars and carbs) and continue to lose weight and attain my health goals. I feel much better when I follow that way of eating. morein My Nutrition Commitment on 01/04/2019 02:45 PM
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I vow to make a commitment to moving towards a mainly plant-based diet. I feel like this is going to force me to increase my intake of fruits and vegetables. I love veggies more than fruit, but i'm not adventurous so I don't often step outside the box and try new things. morein My Nutrition Commitment on 01/03/2019 07:02 PM
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I promise to cook more evening meals rather than swinging by a drive through on my way home from work. morein My Nutrition Commitment on 01/03/2019 06:51 PM
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I am striving to make better choices when it comes to food. I will decrease the amount of pop that I drink and add more fruits and veggies to my meals. morein My Nutrition Commitment on 01/03/2019 09:04 AM
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I will try to make more healthy food choices and bring my lunch to work rather than eating out morein My Nutrition Commitment on 01/03/2019 12:00 AM
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I Commit to decreasing the amount of processed foods that I eat daily. morein My Nutrition Commitment on 01/02/2019 11:44 AM
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I will prep foods for the week in order to decrease eating out. morein My Nutrition Commitment on 01/02/2019 11:26 AM
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Decrease processed foods. Increase protein morein My Nutrition Commitment on 01/02/2019 10:38 AM
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Increase Intake morein My Nutrition Commitment on 01/01/2019 01:00 PM
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I will eat at least 2 vegetables daily morein My Nutrition Commitment on 12/31/2018 11:11 PM
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I will increase my plant-based foods and decrease meat. morein My Nutrition Commitment on 12/31/2018 08:07 PM
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I commit to increase my awareness of my nutritional intake to maintain my baseline A1C at 6.6 and eat nutritional foods that will compliment my dietary regimen to control my diabetes. morein My Nutrition Commitment on 12/31/2018 05:00 PM
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I commit to limiting my eating out to twice a week. morein My Nutrition Commitment on 12/31/2018 12:16 PM
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I commit to eating healthier in 2019. I want to plan ahead to prepare healthy meals and snacks for each day. I do not want this to be a diet or a fad, but a lifestyle change that I can stick to and become healthier myself as well as my family members. morein My Nutrition Commitment on 12/30/2018 08:57 PM
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Eat 4 servings of vegetables a week. morein My Nutrition Commitment on 12/28/2018 11:55 PM
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in My Nutrition Commitment on 12/28/2018 10:02 PM
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in My Nutrition Commitment on 12/28/2018 12:27 PM
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I commit to returning to Weight Watchers in 2019. morein My Nutrition Commitment on 12/28/2018 10:53 AM
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I commit to making healthier dietary choices, such as limiting sweets, including more fruits and vegetables in my diet and choosing leaner proteins to help me lose weight and manage my chronic medical conditions morein My Nutrition Commitment on 12/28/2018 09:44 AM
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I commit to eating more fruits and veggies this year! morein My Nutrition Commitment on 12/28/2018 09:10 AM
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I commit to making better food choices when eating out. morein My Nutrition Commitment on 12/28/2018 07:11 AM
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I am committed to more fruits and veggies this year! morein My Nutrition Commitment on 12/28/2018 05:45 AM
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I will not eat fast food more than twice a month. morein My Nutrition Commitment on 12/27/2018 05:16 PM
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I will implement a system to guide my meal planning and food prep in order to improve my nutrition. morein My Nutrition Commitment on 12/27/2018 04:55 PM
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I am making a commitment to improve my nutritional intake by increasinincreasinfruitg the amount of fruits and whole grains on a daily basis, and limit the eating out. morein My Nutrition Commitment on 12/27/2018 04:50 PM
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I will include more fruits and vegetables in my diet. morein My Nutrition Commitment on 12/27/2018 04:19 PM
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Make at least 2 healthy dinners this week. morein My Nutrition Commitment on 12/27/2018 03:59 PM
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I plan to pack my lunch rather than eating out. morein My Nutrition Commitment on 12/27/2018 02:57 PM
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Replace one serving of bread at lunch with one serving of fruit morein My Nutrition Commitment on 12/27/2018 02:32 PM
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Drink more water, limit caffeine morein My Nutrition Commitment on 12/27/2018 01:54 PM
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Eat more greens! morein My Nutrition Commitment on 12/27/2018 01:50 PM
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I would like my first commitment to be achieving a healthy weight through proper diet. morein My Nutrition Commitment on 12/26/2018 09:12 PM
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Some times I think I may actually kill myself eating sugar (in all forms). I have tried to cute sugar out of my life so many times. I have to, my life, my future depends on it. The new year is my new start. Sugar free in January and February 2019! morein My Nutrition Commitment on 12/26/2018 03:26 PM
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I plan to lose weight by cutting down my carbohydrates. morein My Nutrition Commitment on 12/26/2018 10:57 AM
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Return to a lower carb diet in the new year. I feel better overall when on a reduced carb diet. morein My Nutrition Commitment on 12/26/2018 10:52 AM
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in My Nutrition Commitment on 12/26/2018 10:37 AM
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in My Nutrition Commitment on 12/25/2018 10:01 AM
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32oz water every day morein My Nutrition Commitment on 12/24/2018 03:17 PM
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in My Nutrition Commitment on 12/24/2018 12:50 PM
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I will drink 6 8-oz. glasses of water daily. morein My Nutrition Commitment on 12/24/2018 05:34 AM
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Commitmented to eating more veggies and fruits. Drinking lots of water and avoiding fried, fast food etc. morein My Nutrition Commitment on 12/24/2018 12:48 AM
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I commit to eating non-starchy veggies at every meal. morein My Nutrition Commitment on 12/23/2018 08:25 PM
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I commit to increase my fruit and vegetable intake by two servings per day. morein My Nutrition Commitment on 12/23/2018 01:54 PM
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My goal is to eat more non-starchy veggies for lunch and dinner. :) morein My Nutrition Commitment on 12/21/2018 01:54 PM
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I intend to cut down on the amounts of sweets I eat everyday to maybe 3-4 times a week. morein My Nutrition Commitment on 12/20/2018 05:12 PM
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I work at a University, and currently we have no cafeteria in the student center. I am committing to meal planning, prep, and taking my lunch for the spring semester. Good lunch and good snacks ensure I have what I need to get through a long day! morein My Nutrition Commitment on 12/20/2018 10:40 AM
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I have a sweet tooth! The Holidays are particularly challenging and lots of goodies come into my work environment. So my goal is not to eliminate sweets from my diet, (which will just set me up for failure) but to practice appropriate portion control. I don't buy junky sweets and keep in the home, but use fruit, yogurt instead. I love chocolate and can ... morein My Nutrition Commitment on 12/19/2018 12:41 PM
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in My Nutrition Commitment on 12/19/2018 07:39 AM
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Im committed to bettering my health by lowering my a1c and my cholesterol. morein My Nutrition Commitment on 12/18/2018 07:03 PM
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I commit to increasing whole foods and cutting out processed foods and beginning to make physical activity a daily routine. morein My Nutrition Commitment on 12/18/2018 07:00 PM
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Increase intake of vegtables/ morein My Nutrition Commitment on 12/18/2018 05:59 PM
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I commit to drinking at least 60 oz of water everyday. morein My Nutrition Commitment on 12/18/2018 05:37 PM
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I am going to make healthier choices especially when eating out. morein My Nutrition Commitment on 12/18/2018 05:25 PM
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Will join the free PEBA program in January morein My Nutrition Commitment on 12/18/2018 09:39 AM
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I will make better food choices including eating more fruits and vegetables. morein My Nutrition Commitment on 12/15/2018 01:42 PM
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I know what I need to eat but get distracted easily by junk food and less healthy options. morein My Nutrition Commitment on 12/14/2018 08:45 AM
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I have a sugar addiction! My goal is to reduce my daily sugar intake by avoiding junk food! morein My Nutrition Commitment on 12/14/2018 07:44 AM
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I am committing to incorporating more plant-based recipes into my meal prep. morein My Nutrition Commitment on 12/13/2018 02:50 PM
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in My Nutrition Commitment on 12/12/2018 03:02 PM
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Drinking more water and eating healthier each day. morein My Nutrition Commitment on 12/12/2018 09:50 AM
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To drink more water daily morein My Nutrition Commitment on 12/11/2018 08:09 PM
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I commit to food/calorie tracking in 2019 to stay on-track, get healthy, and lose weight. morein My Nutrition Commitment on 12/11/2018 09:51 AM
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I commit to eat more fruits and vegetables and less chocolate beginning in 2019 morein My Nutrition Commitment on 12/11/2018 09:21 AM
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I am commiting to a healthy and balanced diet plan and cutting out ALL alcohol for a period of six months starting in January if 2019!#healthynurse morein My Nutrition Commitment on 12/10/2018 07:31 PM
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Consume food until pleased. Maintain healthy eating habits: no skip a meal. Consume grounded food. Continue to avoid processed foo morein My Nutrition Commitment on 12/10/2018 06:14 PM
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in My Nutrition Commitment on 12/10/2018 03:00 PM
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in My Nutrition Commitment on 12/10/2018 12:38 PM
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Let’s eat more fruits and veggies every day, even work days! morein My Nutrition Commitment on 12/10/2018 12:17 PM
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I commit to continue to work toward a vegan lifestyle. morein My Nutrition Commitment on 12/10/2018 09:15 AM
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My goal is to eat healthier and drink more water morein My Nutrition Commitment on 12/09/2018 09:40 PM
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I do enjoy fruits and vegetables but I would like to eat more of them. I want to expand the variety of them that I eat as well. I have a really bad sweet tooth so I have already been challenging myself to not eat processed sugars but with the holiday season coming up it is in almost everything. My goal is moderation (even if it is only a tiny bit). morein My Nutrition Commitment on 12/07/2018 08:40 AM
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I would like to commit to eating better quality of foods and eating less morein My Nutrition Commitment on 12/06/2018 06:13 PM
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I will cut back on eating out and cook more healthy meals at home. morein My Nutrition Commitment on 12/06/2018 05:11 PM
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I want to reduce my intake of fast/prepared foods/eating out to decrease salt, sugar and saturated fat intake and to also save money morein My Nutrition Commitment on 12/06/2018 03:34 PM
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I have 3 auto-immune disorders and my plan is to complete the Auto-Immune Protocol to determine what foods I am sensitive to. This will begin to help me lose weight and make food choices that do not drain me physically or emotionally. morein My Nutrition Commitment on 12/06/2018 03:12 PM
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My commitment to eat healthier and have more physical activity improving my overall energy levels. morein My Nutrition Commitment on 12/06/2018 06:45 AM
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I commit to tracking meals more consistently. This is in addition to meal planning and prepping. morein My Nutrition Commitment on 12/05/2018 01:45 PM
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I commit to tracking meals more consistently. This is in addition to meal planning and prepping. morein My Nutrition Commitment on 12/05/2018 09:18 AM
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in My Nutrition Commitment on 12/03/2018 11:52 AM
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I want to be healthy, strong, confident, and be an example to my patients and family. morein My Nutrition Commitment on 12/02/2018 11:09 AM
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Would like to eat clean meals everyday morein My Nutrition Commitment on 12/01/2018 08:00 AM
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I want to loose weight but I want to do it naturally. Tried weight watchers in 2007 and I haven't gained any of it back but I found it was too expensive with the meetings and the food choices. What can anyone recommend? morein My Nutrition Commitment on 11/29/2018 12:12 PM
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I am committed to doing what is best for my body. In this domain particularly- Nutrition, I want to commit to being more aware of eating more plant based foods. I want to continue to encourage others to do the same. Our hospital offers a daily plant based meal and I want to encourage more to appreciate this option and partake in it! morein My Nutrition Commitment on 11/29/2018 10:21 AM
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Just attended the Nutrition as medicine conference put on by Sentara and am trying the 21 day jump start program by Dr. Neal Barnard to eat the Whole Foods Plant Based Diet. Hoping to get my cholesterol numbers down. Will let you know how it works. morein My Nutrition Commitment on 11/29/2018 09:15 AM
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I am commited to eat better and to loose weight morein My Nutrition Commitment on 11/27/2018 02:56 PM
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in My Nutrition Commitment on 11/27/2018 02:50 PM
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I commit to eating at least 3 servings of fruit/vegetables each day, increasing my water intake to 100oz/day, and baking/broiling/grilling instead of frying food at home. morein My Nutrition Commitment on 11/27/2018 10:36 AM
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I'm making a commitment to eat healthier, exercise more, manage my pain, and sleep better in the next year morein My Nutrition Commitment on 11/27/2018 09:26 AM
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I will strive to get 4 servings of fruits and vegetables every day. morein My Nutrition Commitment on 11/27/2018 08:42 AM
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I plan to increase my water intake over soda and tea to 165oz daily. morein My Nutrition Commitment on 11/26/2018 10:51 PM
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I plan to drink more fluids at work. morein My Nutrition Commitment on 11/26/2018 08:21 AM
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I plan to eat at least 5 servings of fruits and vegetables each day. morein My Nutrition Commitment on 11/26/2018 08:20 AM
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I am committing to meal planning and counting calories to achieve my goal weight. morein My Nutrition Commitment on 11/23/2018 01:24 AM
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I have a hard time not snacking or cooking when I have nothing else to do. I commit to only eating between meals if I am physically hungry, and only as much as I need to get the next meal. morein My Nutrition Commitment on 11/19/2018 02:26 PM
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I need to improve the nutrition in the foods that I eat especially at dinner, by planning meals ahead of time. I am overweight and my goal is to lose 1 pound a week over the next year. morein My Nutrition Commitment on 11/19/2018 02:00 PM
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I will decrease my sugar intake to 2-3 times per week morein My Nutrition Commitment on 11/19/2018 11:05 AM
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I will do my best to make healthier carb choices. I will limit my processed carbs to one item per day. morein My Nutrition Commitment on 11/19/2018 10:26 AM
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I will have sugary sweets only once a week. morein My Nutrition Commitment on 11/19/2018 09:46 AM
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EAT MORE VEGGIES morein My Nutrition Commitment on 11/19/2018 09:31 AM
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I will focus on limiting processed foods to once daily. Commit to increasing vegetables and fruits with each meal and snack morein My Nutrition Commitment on 11/19/2018 09:18 AM
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My goal is to decrease the amount of process foods I eat a day. morein My Nutrition Commitment on 11/19/2018 09:02 AM
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I will do my best to eat well and exercise a minimum of 3 days per week for 60 minutes each day. morein My Nutrition Commitment on 11/18/2018 07:33 PM
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I am committed to changing my diet to include more fruit and veggies; less carbs! morein My Nutrition Commitment on 11/18/2018 06:50 PM
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I am committing to continue working with my nutritionist and staying on my personalized food plan for one full year. morein My Nutrition Commitment on 11/18/2018 06:34 PM
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Over the next year, I resolve to eat more fresh foods and avoid junk food. morein My Nutrition Commitment on 11/18/2018 04:05 PM
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I plan to improve my nutrition and make better food choices morein My Nutrition Commitment on 11/18/2018 02:43 PM
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I am making a commitment to make healthy choices 90% of the time and plan to lose 10 pounds by the new year morein My Nutrition Commitment on 11/18/2018 02:18 PM
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I have been on a weight lose/eating healthy journey since October 6th. My goal was to lose 19 lbs. I have 6 lbs to go! I have learned through this plan how to eat smarter and healthier. I’m reading labels, measuring some foods to make sure that I’m getting enough and in some cases not too much! I thought it was going to be difficult at first but once I set my mind to ... morein My Nutrition Commitment on 11/18/2018 02:00 PM
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I am going to bring my meals to work at least two shifts per week! morein My Nutrition Commitment on 11/18/2018 08:09 AM
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I pledge to make healthier food choices! morein My Nutrition Commitment on 11/17/2018 12:49 PM
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Drink one gallon of water every day this week! morein My Nutrition Commitment on 11/16/2018 12:15 PM
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Eat a green veggie every day. morein My Nutrition Commitment on 11/15/2018 12:39 PM
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Actively participate in this 6 week program to assess and redirect my mindset on the relationships I have created with food so that I can Live Lean Naturally! morein My Nutrition Commitment on 11/15/2018 08:00 AM
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in My Nutrition Commitment on 11/14/2018 12:38 PM
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I am committing myself to a plant-based diet and I invite others to join me. morein My Nutrition Commitment on 11/14/2018 10:39 AM
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it’s hard to do when I’m hustling all day, but I’m going to buy healthier food items for myself and my family, and will prepare healthier meals. I also will cut down on fast food (even when it’s Subway). morein My Nutrition Commitment on 11/14/2018 08:59 AM
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Commit to eating healthier and reducing caloric intake which especially includes limiting sweets and eating a balanced dinner morein My Nutrition Commitment on 11/13/2018 06:24 AM
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Eat oatmeal and whole grains each breakfast to have energy to focus on work. morein My Nutrition Commitment on 11/12/2018 04:44 PM
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Start a 6 week Living Lean program at Self Works through my employer. Goal is to improve nutrition via learning more about my relationships with food so that I can be healthier, satisfy my taste buds and create a new mindset that supports biometric goals. morein My Nutrition Commitment on 11/12/2018 12:09 PM
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Plan to maintain/lose 2-4 lbs during the holidays as I continue with my healthy eating lifestyle morein My Nutrition Commitment on 11/12/2018 08:14 AM
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I have a sweet tooth and love carbs. I love a soft pretzel with a coca cola! My office has a big stash of candy, always! And boy, does that sweet stuff look good when things get stressful! So my plan is to eat with intention. I will get back to prepping healthy lunches and snacks on the weekend. morein My Nutrition Commitment on 11/07/2018 10:00 PM
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I want to limit the times I eat out per week to 2 or less morein My Nutrition Commitment on 11/06/2018 04:56 PM
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Drink more water morein My Nutrition Commitment on 11/06/2018 04:55 PM
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I am going to be better at taking my vitamins everyday morein My Nutrition Commitment on 11/06/2018 12:50 PM
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Drink more water. morein My Nutrition Commitment on 11/06/2018 10:38 AM
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Plan to increase the number o fruit and vegetables in my diet form 1 per day to 3 morein My Nutrition Commitment on 11/06/2018 10:35 AM
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I am committed to losing weight and getting back into a healthy weight range. morein My Nutrition Commitment on 11/06/2018 09:24 AM
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Limit processed items to 2 a day morein My Nutrition Commitment on 11/06/2018 09:21 AM
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I COMMIT TO DRINKING LESS SODA. CURRENTLY DRINK SODA POP 3-4 TIMES PER WEEK. GOAL IS TO DRINK IT 0-1 TIMES PER WEEK. morein My Nutrition Commitment on 11/04/2018 12:14 PM
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in My Nutrition Commitment on 11/03/2018 01:34 PM
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I commit to eat less junk food at work and at home. Stick to more of a whole food diet. morein My Nutrition Commitment on 11/03/2018 08:47 AM
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I commit to eating better daily, cutting out candy, adding fruits and vegetables daily.... morein My Nutrition Commitment on 11/02/2018 08:48 PM
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I commit to eating less sugary treats. I commit to eating at regular times while working, by taking my full 30 minute break and sitting and eating calmly. I commit to eating fruit at breakfast, vegetables at lunch and dinner with a lean protein. I commit to eating less meat all around. I commit to eating out only one time a week. morein My Nutrition Commitment on 10/31/2018 03:34 PM
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Where I work the cafeteria serves too many carbs, little protein (fatty and greasy), boiled vegetables until they are without vitamins, and NO fruits. I have started to bring in my own food and am attempting to get the cafeteria to serve more healthy foods. morein My Nutrition Commitment on 10/30/2018 02:56 PM
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Does anyone practice intermittent fasting? What do you think about this practice? morein My Nutrition Commitment on 10/30/2018 10:53 AM
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I plan to consume a serving of fruits daily morein My Nutrition Commitment on 10/29/2018 07:06 PM
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Today is Day one of my 'New Direction' Journey. I pledge to remain on plan for 6/7 days of week one. And drink 100 ounces of water per day! morein My Nutrition Commitment on 10/29/2018 03:59 PM
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Engage in physical activity at least 3 times a week for at least 30 minutes at each interval. morein My Nutrition Commitment on 10/29/2018 03:11 PM
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Eat out less, make health choices morein My Nutrition Commitment on 10/29/2018 12:54 PM
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I will try to eat more fresh fruit/vegetables morein My Nutrition Commitment on 10/29/2018 09:47 AM
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I will restart my anti inflammatory diet morein My Nutrition Commitment on 10/28/2018 08:48 PM
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Im committed to reach a healthy weight!!! morein My Nutrition Commitment on 10/27/2018 01:51 PM
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Replace 1 soda with water every day morein My Nutrition Commitment on 10/27/2018 01:49 PM
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To eat a better snack and meal. Choose a fruit or veggie instead of chips or crackers. morein My Nutrition Commitment on 10/27/2018 12:17 PM
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Goal is to out less!! morein My Nutrition Commitment on 10/26/2018 12:26 PM
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I’m committed to eating better. More vegetables and fruits. morein My Nutrition Commitment on 10/25/2018 05:04 PM
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I will commit to a plant based lifestyle in order to reduce my risk of heart disease and lower my overall cholesterol. My secondary goal is to omit my BP medication necessity. morein My Nutrition Commitment on 10/25/2018 03:00 PM
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I would like to start eating better. More whole foods and less processed foods. Eating out less and cooking more morein My Nutrition Commitment on 10/25/2018 12:40 PM
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I will stick to my nutrition plan! morein My Nutrition Commitment on 10/25/2018 12:04 PM
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I would like to eat better and exercise more while in school or on the job morein My Nutrition Commitment on 10/25/2018 11:41 AM
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I will decrease my total amount of calories, eat more at home, and eat a healthy balance of whole grains, proteins, fruits and vegetables, and decrease my intake of processed food. morein My Nutrition Commitment on 10/25/2018 11:34 AM
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I would like to add more whole grains to my diet. morein My Nutrition Commitment on 10/23/2018 03:47 PM
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in My Nutrition Commitment on 10/22/2018 05:34 PM
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lower amounts of processed foods morein My Nutrition Commitment on 10/22/2018 01:41 PM
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I commit to decreasing my red meat consumption through the week and replacing with fish or vegetables. morein My Nutrition Commitment on 10/21/2018 07:31 AM
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I commit to making the transition from being a pescatarian to a vegan morein My Nutrition Commitment on 10/21/2018 07:12 AM
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I commit to increasing my vegetable servings daily to 4-5 servings/day morein My Nutrition Commitment on 10/19/2018 11:06 AM
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minimal processed food, fruits and veges, minimal to no serving amount of meats per day morein My Nutrition Commitment on 10/17/2018 03:40 PM
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I plan to be more aware of my daily nutritional intake and consciously make healthy food choices. morein My Nutrition Commitment on 10/17/2018 09:51 AM
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I plan to eat more fruits and vegetables and consume less starchy/sugary foods. morein My Nutrition Commitment on 10/17/2018 08:56 AM
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I plan to improve eating habits! morein My Nutrition Commitment on 10/17/2018 04:43 AM
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I will meal prep and rarely eat out. morein My Nutrition Commitment on 10/16/2018 11:45 PM
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I am traveling. It shouldn’t destroy my health. I will drink plenty of water. And try and eat clean. No snacking on unhealthy junk! And get back to my Healthy weight. No fast-food! morein My Nutrition Commitment on 10/16/2018 09:17 PM
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I plan to be active for at least 30 minutes per day morein My Nutrition Commitment on 10/16/2018 08:34 PM
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I'm a dessert-a-holic. I'll eat them even when I'm not hungry. When I was pregnant with my third child, I had gestational diabetes. I cut out the sugar and lost a ton of weight. So, I know I can do it. But I think I did it because I knew I was directly impacting the life of my unborn child. Well, if I die prematurely, I'll be impacting my family. Time to cut out the ... morein My Nutrition Commitment on 10/16/2018 03:37 PM
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I commit to increasing my water intake. I struggle with drinking enough. I will commit to drinking 64 oz of water daily to maintain health and keep hydrated! morein My Nutrition Commitment on 10/16/2018 09:28 AM
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I commit to increase my nutritional intake to better my life and weight loss. I want to lose 22 pounds. morein My Nutrition Commitment on 10/15/2018 12:00 AM
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I commit to eating healthier at work by bringing health chooses to work instead of eating out. morein My Nutrition Commitment on 10/14/2018 03:19 PM
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I commit to drinking at least 32 oz water a day. We now have a water cooler at our clinic and I find it is easy to keep felling up my cup! morein My Nutrition Commitment on 10/13/2018 11:53 AM
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I will increase my daily intake of vegetables. morein My Nutrition Commitment on 10/11/2018 10:04 PM
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I pledge to avoid concentrated sweets or desserts. morein My Nutrition Commitment on 10/11/2018 07:55 AM
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I will eat more nutritious foods (veggies, protein, whole grains) and less junk food. I will bring healthier options to snack on at work and cook more meals at home. morein My Nutrition Commitment on 10/10/2018 12:34 PM
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I am committed to increasing my fruit and vegetable intake while decreasing unhealthy carb and fat intake. morein My Nutrition Commitment on 10/09/2018 03:15 PM
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I will increase my efforts to increase my intake of vegetables and fruits. I will aim for a combined 6 servings/day morein My Nutrition Commitment on 10/06/2018 05:28 PM
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I will drink 50 oz of water per day morein My Nutrition Commitment on 10/05/2018 04:08 PM
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I am going to commit to eating more vegetables. I am also going to cut out processed foods. morein My Nutrition Commitment on 10/04/2018 05:42 PM
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People mean well but there is too much sweets at the nursing station. Why not fruit and veggies? morein My Nutrition Commitment on 10/04/2018 03:14 PM
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I am going to work on improving my diet by planning meals and eating more vegetables and protein. morein My Nutrition Commitment on 10/03/2018 08:30 PM
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I have a friend who has done this and she told me her joints quit hurting. I'm in because of that statement. I am on day 25 of the 30. My knees don't hurt!!! morein My Nutrition Commitment on 10/03/2018 05:23 PM
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I need to stop eating out as much even though it is convenient and make healthier food choices on a daily basis. morein My Nutrition Commitment on 10/03/2018 02:07 PM
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I am committed to a healthier diet. Increasing my fruit and vegetable options and decreasing unhealthy carbs morein My Nutrition Commitment on 10/03/2018 10:58 AM
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I will eat 2 fruits a day and one to two servings of veggies with my lunch and dinner morein My Nutrition Commitment on 10/02/2018 02:30 PM
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I know I need to eat better. I feel better when I do. I need to make better food choices eliminating junk foods. morein My Nutrition Commitment on 10/02/2018 11:54 AM
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As a healthcare provider, I often educate patients and their families on healthy eating habits...yet I'm guilty of some of the same bad habits. Knowing how incredibly influential diet is to our overall health, I know I need to eat better. So, I'm publicly declaring that I will make an effort to eat more vegetables and fruit, and less sugar and meat! morein My Nutrition Commitment on 10/02/2018 10:31 AM
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I plan to increase my daily intake of vegetables and fruits to 4 servings a day. morein My Nutrition Commitment on 10/02/2018 09:16 AM
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Commit to eating at least 3 servings of fruit and 3 servings of veggies a day morein My Nutrition Commitment on 10/01/2018 03:41 PM
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I will limit my fast food meals to 3 times per week. morein My Nutrition Commitment on 10/01/2018 03:09 PM
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I made a commitment- I started on Sept 5, 2018-ending soon OCT 5, 2018 I have never felt so good. This is not for the faint of heart, and it takes a lot of food prep and shopping for "real" food. * no sugar All my sugar cravings are at bay, and I am looking forward to eating this way during the week and having one TREAT DAY A WEEK! ****NO more DAILY TREATS!*** TREAT ... morein My Nutrition Commitment on 10/01/2018 12:08 PM
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I am committing to eat more fresh food. I will do this by incorporating 1-2 fresh options over processed each day, no matter the cost difference. This is important to me because I have a strong family history of diabetes and a personal history of gestational diabetes. I also work in oncology and know how important good nutrition is. I feel that I could ... morein My Nutrition Commitment on 09/29/2018 10:10 PM
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I know fast food is my weakness.For the next 30 days,I am making a real effort to prepare all my meals at home. morein My Nutrition Commitment on 09/29/2018 10:06 AM
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I will include more whole grains in my diet. I plan to do 50/50 mix of whole grain to regular pasta. morein My Nutrition Commitment on 09/28/2018 11:00 AM
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I will eat clean for 6 days a week morein My Nutrition Commitment on 09/27/2018 08:49 PM
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I would like to commit to working out again. I was doing well at the beginning of the year but somewhere along the months I have lost my motivation. morein My Nutrition Commitment on 09/27/2018 08:18 PM
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in My Nutrition Commitment on 09/26/2018 12:54 PM
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I'm a new grad, and upon gaining employment decided to work nights. My coworkers tend to make pretty healthy choices when it comes to snacks, only bringing the occasional sugary snack. Last week I was the one who showed up with a bag of candied popcorn and two types of fundraiser candy. I'm committing to bringing fruit, and/or healthier options like dates ... morein My Nutrition Commitment on 09/26/2018 08:49 AM
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I am committed to working out daily and keeping it fun by incorporating my hula hoop and dancing in the morning as part of my daily routine.. morein My Nutrition Commitment on 09/25/2018 09:21 AM
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I have been working on food choices for 2018. I have gone gluten free for health reasons an that has helped. I am trying to limit beef to 1 X week and eat more fish, fresh vegetables, and fruits. Eat less starches and sweets. I am committed to getting my BMI within normal range by the end of the year. I started the year at just over 30 and sit at 27.71 ... morein My Nutrition Commitment on 09/24/2018 03:04 PM
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in My Nutrition Commitment on 09/24/2018 11:54 AM
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I am committed to mindful eating morein My Nutrition Commitment on 09/23/2018 06:56 AM
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I am committed to spending more time active, doing the things I love and adopting mindful eating patterns. morein My Nutrition Commitment on 09/23/2018 06:42 AM
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I would like to eat healthier meals. I would also like to start decreasing the amount of meat I eat, hopefully getting to the point where I completely stop eating it. morein My Nutrition Commitment on 09/20/2018 02:09 PM
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in My Nutrition Commitment on 09/20/2018 10:07 AM
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Although I am in excellent health and avoid carbs and processed food but I can improve in eating balanced meals more often during the day. I find that I am not eating until 4pm and that is not good. morein My Nutrition Commitment on 09/19/2018 05:24 PM
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Increase fruits and vegetables to at least 5 per day morein My Nutrition Commitment on 09/19/2018 04:30 PM
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in My Nutrition Commitment on 09/19/2018 03:49 PM
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I commit to eating healthier. Not going on a diet but making better choices. Taking the time to prep in advance and prepare healthy meals with whole, clean foods. morein My Nutrition Commitment on 09/19/2018 03:18 PM
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Increase fruit and vegetable intake daily to 3-4 servings. morein My Nutrition Commitment on 09/19/2018 02:36 PM
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Consume more water and cut out soda. morein My Nutrition Commitment on 09/19/2018 12:21 PM
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I would like to increase my vegetable and fruit intake by eating 3 servings of vegetables and 2 ser vings of fruit per day. morein My Nutrition Commitment on 09/19/2018 12:19 PM
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I commit to planning each day's food choices the night before, and then sticking to the plan. morein My Nutrition Commitment on 09/19/2018 12:07 PM
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in My Nutrition Commitment on 09/19/2018 10:32 AM
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More grains, more salads, more veggie side dishes - less meat. Would love to become a vegetarian for humane reasons. morein My Nutrition Commitment on 09/19/2018 10:25 AM
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I plan to choose better options and decrease portions. morein My Nutrition Commitment on 09/19/2018 10:08 AM
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I am working on losing weight through exercise, diet program including instructional help weeekly and have found walking partners to keep me accountable. morein My Nutrition Commitment on 09/19/2018 09:43 AM
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I commit to drink 100 oz. of water everyday. morein My Nutrition Commitment on 09/17/2018 04:11 PM
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I’m going to commit to eating more vegetables! morein My Nutrition Commitment on 09/15/2018 11:11 AM
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I have always been a ‘bad’ eater. I made terrible choices and my health and weight suffered as a result. In the last six months I have been making a concerted effort to do better. Although I am far from perfect I have made great strides. My alcohol consumption has dropped dramatically, I have been using the MyFitnessPal app more to monitor my caloric intake ... morein My Nutrition Commitment on 09/14/2018 11:38 PM
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I commit to not eating out often. I commit to eating more whole grains, fruits and vegetables. At least one serving of whole grains, 2-3 servings of fruits and 2-3 serving of vegetables each day. I am committed to this because I know bettering my health will allow me to provide better health advice to others. morein My Nutrition Commitment on 09/13/2018 04:31 PM
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"An apple a day keeps the doctor away". Ok done. Hah. How about those 3am donuts? And the 4 cups of coffee everyday? All these cans of energy drinks have got to be bad if I feel guilty buying them. This pretty much sums up my night time nutrition intake for the past year and 2 months. I hereby commit to drinking 2 cups of coffee (baby steps), and no more energy ... morein My Nutrition Commitment on 09/13/2018 01:50 PM
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I am making a commitment to obtain healthier eating habits by cooking for myself more often. I am constantly eating out at fast food places just because it is quick and easy; it is also more convenient than cooking for one person. morein My Nutrition Commitment on 09/12/2018 01:44 PM
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I want to improve my nutrition and eat healthier. morein My Nutrition Commitment on 09/12/2018 01:13 PM
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I commit to drinking at least 24 ounces of water daily, cutting back to 2 sodas daily, eating more fruit morein My Nutrition Commitment on 09/11/2018 07:57 AM
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Balance Meal at all times morein My Nutrition Commitment on 09/10/2018 10:44 AM
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Trying to eat less in the evening after dinner. Ideally none 5 days per week! morein My Nutrition Commitment on 09/08/2018 04:50 PM
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Continue on my journey losing weight and being more active daily. morein My Nutrition Commitment on 09/07/2018 07:44 AM
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I will eat more fruits and vegetables instead of fried or fast food. morein My Nutrition Commitment on 09/05/2018 04:41 PM
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Find a nutrition plan that works with my lifestyle within the next 7 days. morein My Nutrition Commitment on 09/05/2018 01:11 AM
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I commit to making healthier food choices daily. I will make these choices at home and at work. morein My Nutrition Commitment on 09/04/2018 03:32 PM
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I am committing to eating more fruits and vegetables and drinking more water. I am committed to this because I want to live a healthy lifestyle. morein My Nutrition Commitment on 09/02/2018 09:00 AM
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I am making a commitment to myself to eat fast food no more than twice a week, drink more water, and only drink an occasional soft drink. morein My Nutrition Commitment on 08/31/2018 01:12 AM
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Low salt high HDL Low LDL Mediterranean, DASH morein My Nutrition Commitment on 08/29/2018 05:09 PM
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I will add more fresh fruits and vegetables to my diet. I will try to eat out less. morein My Nutrition Commitment on 08/29/2018 09:05 AM
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I am a perpetual night shift RN. I was diagnosed with gastritis a few years ago. I have recently found that I am unable to eat meat protein at night when I am working. I have increased the fruits and vegetables that I eat but not the whole grains. I will start adding more to my diet. morein My Nutrition Commitment on 08/28/2018 11:50 AM
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I will make a commitment to eat fast food only twice a week. morein My Nutrition Commitment on 08/24/2018 10:00 AM
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I commit to trying to cook at home at least 3 days a week and also packing my lunch 3 times a week. I will add in more fruits and vegetables and whole grains. morein My Nutrition Commitment on 08/24/2018 09:04 AM
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I've decided to join the Healthy Nurse Healthy Nation challenge. With that said I commit myself to making wiser food choices, reducing unnecessary sugar intake and integrating more vegetables and fruits into my daily diet. morein My Nutrition Commitment on 08/23/2018 11:30 AM
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I commit to eating out less and packing healthy foods and actually eating them at work! morein My Nutrition Commitment on 08/23/2018 09:40 AM
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in My Nutrition Commitment on 08/22/2018 06:09 PM
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I am going to commit to keto diet for 4 weeks morein My Nutrition Commitment on 08/22/2018 09:30 AM
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in My Nutrition Commitment on 08/20/2018 09:25 AM
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I plan to eat out less. I will plan ahead to bring healthy food from home and eat at home more often. This will help with my nutrition, weight, and pocketbook. morein My Nutrition Commitment on 08/17/2018 09:45 AM
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I’ve made a commitment to myself to get fit before I reach the age of fifty. I was topping 205 pounds at 5’1” tall and doing a lot of emotional eating. As a psychiatric nurse who often counsels people with addictions I could see both the irony and the hypocrisy. So far I’ve lost 8 pounds, two shirt sizes and two pant sizes. I’ve been avoiding ... morein My Nutrition Commitment on 08/17/2018 01:49 AM
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I will minimize the junk in my life an pick healthier options. morein My Nutrition Commitment on 08/14/2018 12:43 PM
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Limit non-nutritious snacks to one serving three times per week morein My Nutrition Commitment on 08/13/2018 01:34 PM
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Limit non-nutritious snacks to three times per week morein My Nutrition Commitment on 08/13/2018 01:29 PM
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I will return to Weight Watchers meetings morein My Nutrition Commitment on 08/11/2018 05:31 PM
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Started removing sugar and breads from diet. High protein and fruits/vegtables. and of course drinking alot of water. A nutritionist said you know when you are drinking enough water when your urine is like light lemonade. I also plan meals and work to have 6 small meals a day to keep metabloism going and sugar levels up. Lost 3 lbs but more importantly ... morein My Nutrition Commitment on 08/10/2018 08:42 AM
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I commit to decreasing the amount of Fried Food I eat as well as decreasing Calories to show weight loss by 12-31-18. morein My Nutrition Commitment on 08/10/2018 06:37 AM
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in My Nutrition Commitment on 08/09/2018 11:59 AM
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Get more servings of veggies every day and cut out fast food. morein My Nutrition Commitment on 08/07/2018 02:07 AM
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I will do my best to eat a healthy diet morein My Nutrition Commitment on 08/06/2018 11:12 PM
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I will increase my intake of fruits/vegetables by at least 1 per day. morein My Nutrition Commitment on 08/06/2018 12:19 PM
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In the next two weeks, I plan on planning healthier meals for myself and my family morein My Nutrition Commitment on 08/06/2018 10:34 AM
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I would like to eat more fruits and vegetables. morein My Nutrition Commitment on 08/04/2018 06:08 PM
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I commit to eating healthier. I will reduce my carb, high fat, and sugar/sweets intake, increase my fruit/veggie and protein intake, and eat less fast food. morein My Nutrition Commitment on 08/01/2018 12:24 PM
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eat vegetables at 2 meals and snack morein My Nutrition Commitment on 07/29/2018 09:08 AM
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I commit to eating healthier. I will reduce my carb, high fat, and sugar/sweets intake, increase my fruit/veggie and protein intake, and eat less fast food. morein My Nutrition Commitment on 07/24/2018 10:43 AM
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I plan to continue this journey into Wellness and Recovery both physically and spiritually and hope to see continued successful data. I would like to reach a BMI under 30 within the next year and believe my age will not hinder my reaching this goal in the form of plateau with weight loss or physical limitations due to chronic low back pain. morein My Nutrition Commitment on 07/24/2018 08:00 AM
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I would like to commit to eating healthier to improve my cholesterol levels morein My Nutrition Commitment on 07/23/2018 12:20 PM
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I am committed to finding a nutritionist who can help me with dietary choices morein My Nutrition Commitment on 07/23/2018 11:21 AM
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By maintaining 70% plant based diet with 30% high quality fat and protein diet and 5-6 day a week work outs, I will steadily lose weight, maintain low body inflammation and disease as well as become within normal range for BMI. morein My Nutrition Commitment on 07/20/2018 12:00 PM
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Focus more on fresh vegetables, and less on meat and carbs morein My Nutrition Commitment on 07/20/2018 09:35 AM
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I am committed to decreasing my carbohydrate and sweets intake. morein My Nutrition Commitment on 07/19/2018 09:35 AM
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I commit to eating 5 or more fruits and vegetable servings a day to improve my overall health morein My Nutrition Commitment on 07/16/2018 03:28 PM
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I commit to eating 4 servings fruits and vegetables daily and drinking more water. morein My Nutrition Commitment on 07/14/2018 08:09 AM
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I commit to eating 2 fruits and 2 vegetables daily. morein My Nutrition Commitment on 07/13/2018 09:00 AM
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in My Nutrition Commitment on 07/09/2018 12:35 PM
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1. More water. 2. No desserts. 3. Fast for supper or light supper. 4. Less bread/pasta. morein My Nutrition Commitment on 07/08/2018 10:02 AM
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I plan to focus on healthy eating of fruits, vegetables and grains. morein My Nutrition Commitment on 07/06/2018 08:41 AM
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I would like to refrain from eating out and come up with a meal prep plan or something similar to make it more feasible with my schedule morein My Nutrition Commitment on 07/03/2018 11:50 AM
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I would like to heat more healthy morein My Nutrition Commitment on 07/03/2018 07:48 AM
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I commit to eating more fruits and vegetables and less sweets. morein My Nutrition Commitment on 07/02/2018 07:44 AM
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I commit to bring my lunch to work 3 times a week, and to limit my fast food intake to once a week. morein My Nutrition Commitment on 07/01/2018 08:24 AM
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While I have made some good sides in this area, it is apparent that I still have room for improvement. I commit to adding 1 additional serving of vegetables per day for the next 6 months. morein My Nutrition Commitment on 06/30/2018 12:00 PM
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I commit to drinking more water and eating healthier! The plan is to lose weight to enjoy more time with my family. morein My Nutrition Commitment on 06/29/2018 12:11 PM
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I get side tracked between work, school and life in general to eat healthy. Being on the go make it difficult but not impossible! So, I am committing to eating better regardless of how busy I am. morein My Nutrition Commitment on 06/27/2018 08:40 PM
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My biggest goal is to recommit to my Weight Watchers program. morein My Nutrition Commitment on 06/27/2018 07:30 AM
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I commit to eating healthy for the next month. I will decrease my sugar intake, eat healthy fats, and increase my green leafy vegetables morein My Nutrition Commitment on 06/27/2018 05:42 AM
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1. Reduce and then eliminate processed foods from my diet. 2. Increase vegetables in my daily intake. 3. Challenge myself to give up foods with flour and added sugar for one month. 4. Drink more water. morein My Nutrition Commitment on 06/25/2018 10:39 PM
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I am going to quit my soda habit for GOOD!! morein My Nutrition Commitment on 06/24/2018 12:16 AM
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I commit to drinking my weight (kg= oz.) daily. morein My Nutrition Commitment on 06/22/2018 10:00 AM
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I commit to eating at least five servings of fruits and vegetables daily. morein My Nutrition Commitment on 06/22/2018 09:05 AM
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My goal is to eat five servings of fruits and vegetables daily with at least three being from vegetables. morein My Nutrition Commitment on 06/22/2018 08:32 AM
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Limit carbs (with the exception of carbs that also are high in fiber, such as corn). morein My Nutrition Commitment on 06/21/2018 01:23 PM
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I am trying to lose weight. I have lost 85 lbs. since 2013 and am continuing to try. I realize the increased amounts of fats in foods are something I can change in my diet. Drinking skim milk, decreasing the amount of cheese, limiting the sugar free candies with fat, and limiting beef. This is my goal. morein My Nutrition Commitment on 06/21/2018 11:56 AM
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i commit to having at least a serving of fruits or veggies with every meal! and to limit my takeout to twice a week. morein My Nutrition Commitment on 06/21/2018 02:07 AM
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I will drink at least 60 ounces of water during every shift. On days off I will work towards 100 ounces. morein My Nutrition Commitment on 06/20/2018 11:43 PM
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in My Nutrition Commitment on 06/20/2018 01:47 PM
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I will make ensure I increase my veggie intake every day. Need to choose a variety of delicious, clean, healthy, organic veggies with my meals, and for snacks. morein My Nutrition Commitment on 06/20/2018 10:09 AM
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I'm going to keep a diet diary through the end of June 2018. I want to track what I'm eating and drinking AND when I'm eating and drinking:)! morein My Nutrition Commitment on 06/19/2018 10:02 PM
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Create better, sustainable choices morein My Nutrition Commitment on 06/19/2018 08:00 PM
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My commitment is to better my nutrition and live a more balanced lifestyle. My motivation is to be a role model for my family members to show them that living a healthy life is important morein My Nutrition Commitment on 06/19/2018 07:14 PM
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I commit to drinking half my weigh in water (ounces) each day. morein My Nutrition Commitment on 06/19/2018 06:53 PM
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Follow Bright Line Eating and manage my addiction. morein My Nutrition Commitment on 06/19/2018 05:57 PM
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in My Nutrition Commitment on 06/19/2018 06:28 AM
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I plan to eliminate sugar from my diet. morein My Nutrition Commitment on 06/15/2018 10:01 PM
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I will decrease my sugar intake, and increase my daily servings of fruits and vegetables. morein My Nutrition Commitment on 06/14/2018 12:53 AM
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I started Weight Watchers about 3 weeks ago. I have been making healthier eating choices. I am looking to change my eating habits long term. I have already lost 13 lbs. (mostly water weight my first week). morein My Nutrition Commitment on 06/13/2018 04:59 AM
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I will stop going to the drive thru after work for fast food. morein My Nutrition Commitment on 06/09/2018 10:39 PM
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I'm currently in day 6 of the 80 day obsession program I'm eating right resting and exercising daily. I want to complete phase 1!! morein My Nutrition Commitment on 06/09/2018 10:50 AM
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I will increase my fruit and vegetable intake morein My Nutrition Commitment on 06/08/2018 05:14 PM
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I will eat healthy and maintain an 1800 calorie diet until I have lost 32 lbs. morein My Nutrition Commitment on 06/06/2018 09:35 AM
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Utilize the food diary and rules outlined by my physician 1. 8 oz of water before i eat anything at all 2. Eat a fruit or vegetable with every meal and eat it first. 3. Limit to sweets 3 per week 4. Only 1 serving of bread, pasta, rice, crackers, white potato, corn 5. Eat 20 - 30 grams fiber a day. morein My Nutrition Commitment on 06/03/2018 03:23 PM
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I am committed to eating out once per week, including more fruit and vegetables in my diet, and drinking the appropriate recommended amount of water each day for the next 4 weeks. morein My Nutrition Commitment on 06/03/2018 03:14 PM
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I will make whole food choices instead of eating out for 5 days/week. morein My Nutrition Commitment on 06/02/2018 10:26 AM
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I have joined weight watchers this week and have committed to making healthier choices for myself. morein My Nutrition Commitment on 06/01/2018 01:53 PM
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Low Carb, mod protein, low sugar plan, 1000cal /day for now. Will log meals daily on fitbit morein My Nutrition Commitment on 05/31/2018 12:49 PM
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In the next 30 days, I will commit to choosing a healthier food with less sugar, more vegetable, and protein. Also, I will decrease my portion size by 25% and drink more water. morein My Nutrition Commitment on 05/31/2018 08:20 AM
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I will eat more fruits and veggies daily. I will eat at least 1 salad for lunch each week. morein My Nutrition Commitment on 05/30/2018 10:23 AM
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Less snacking after dinner. morein My Nutrition Commitment on 05/29/2018 08:30 PM
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One healthy meal at a time is what creates a lifetime of health. morein My Nutrition Commitment on 05/29/2018 03:21 AM
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I will incorporate more fruits and vegetables into my diet. I will not eat out for lunch as often limiting to once a week only. I will lose 20 pounds. morein My Nutrition Commitment on 05/28/2018 08:00 PM
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I will stick to a healthier eating plan to decrease BMI - including: - More home cooked meals - More natural products (decrease process food intake) - Minimal carb/sugar intake morein My Nutrition Commitment on 05/28/2018 04:49 PM
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I am learning to make even better and healthier choices about my nutrition. morein My Nutrition Commitment on 05/25/2018 01:14 PM
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I commit to adding more fruits and vegetables to my diet and limiting bad carbs. morein My Nutrition Commitment on 05/24/2018 10:12 AM
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In addition to my normal fruit and veggie consumption, I will eat a salad once a week. Baby steps. morein My Nutrition Commitment on 05/23/2018 11:14 AM
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We can lose weight and appear healthy, however, if we are not eating the proper foods it is all just a facade. Good health starts on the inside. I am committing to eating less refined sugar (chocolate is my weakness) and increasing fruit and vegetable intake. I have looked through my food diary and have noticed that vegetables are not making the list on a ... morein My Nutrition Commitment on 05/23/2018 10:38 AM
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I plan to eat more fruits and veggies morein My Nutrition Commitment on 05/23/2018 09:30 AM
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My commitment is to meet with a nutritionist and loose 30 lbs. My plan must include slow healthy sustainable weight loss and good nutrition. morein My Nutrition Commitment on 05/22/2018 09:22 AM
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I will eat 5 servings of fruits and vegetables daily for the next month morein My Nutrition Commitment on 05/21/2018 08:23 PM
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I will commit to eating at least 4 servings of fruits & vegetables each day. I currently get around 2 per day of fruits & 1 per day of vegetables. I am committing to this because I want to live a healthier life, lose weight, & make better nutrition choices. morein My Nutrition Commitment on 05/21/2018 12:00 PM
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I commit to eating 5 servings of fruit/vegetables per day! morein My Nutrition Commitment on 05/21/2018 11:06 AM
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I will continue the health journey I started 5 years ago to actually become a healthy person. To eat 90% certified organic food that is mostly whole and raw and non or minimally processed. Only Raw milk and pastured local eggs. Meat from organic local known sources only. Home cooked from scratch everything. No restaurant or fast food. Water for ... morein My Nutrition Commitment on 05/21/2018 08:22 AM
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I will take lunch breaks instead of eating while working. I will increase my water intake and reduce my intake of quick prep foods (boxes and cans) and not grab food when I am stressed. morein My Nutrition Commitment on 05/20/2018 02:20 PM
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I commit to replacing processed foods in my diet with fresh foods. morein My Nutrition Commitment on 05/20/2018 12:38 PM
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I commit to decreasing the amount of sugar and increasing the amount of whole foods I consume. morein My Nutrition Commitment on 05/20/2018 12:23 PM
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I am ready to get back to a more balanced nutrition with less sugar. I have work stress (Workplace reorg brought new managers and adjustment for my team and other peers). Also, my personal life stressors will have some resolution, but requires more physical and mental effort. I need to keep my eye on my healthy goal of self care and expand my safety net and ... morein My Nutrition Commitment on 05/20/2018 11:34 AM
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Create an environment for me to eat healthy through meal planning and prep for work, including healthy snacks morein My Nutrition Commitment on 05/18/2018 10:01 AM
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I would like to increase better food choices and stop stress eating. morein My Nutrition Commitment on 05/17/2018 09:18 PM
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Decrease amount of sugar in my daily diet to help loose weight and feel better. morein My Nutrition Commitment on 05/17/2018 07:30 PM
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By focusing on water first, veggies most, and tracking everything I eat daily. I will enjoy "treat" foods without any regrets and learn how to still lose weight when I can't exercise and/or when my stress level is high. My true focus is to change my mindset when it comes to nutrition. morein My Nutrition Commitment on 05/17/2018 02:13 PM
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in My Nutrition Commitment on 05/17/2018 01:02 PM
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I pledge to drastically reduce refined carbs and increase vegetables and fruit morein My Nutrition Commitment on 05/17/2018 11:33 AM
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I am committed to adding two more helpings of fruits and vegetables into my diet, AND eliminating fast food!!! morein My Nutrition Commitment on 05/17/2018 09:54 AM
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I’m going to try a south beach style food menu for a while to try to remove sugar cravings from my life. morein My Nutrition Commitment on 05/17/2018 06:00 AM
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I commit to increase my fruit and vegetable intake. morein My Nutrition Commitment on 05/16/2018 07:02 PM
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I commit to a healthier diet. morein My Nutrition Commitment on 05/16/2018 06:29 PM
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Stop eating processed sugar and foods. Focus on protein, fresh fruits and vegtables. morein My Nutrition Commitment on 05/16/2018 01:30 PM
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Eating healthy food can save us from many diseases morein My Nutrition Commitment on 05/16/2018 01:00 PM
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in My Nutrition Commitment on 05/16/2018 11:56 AM
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Eat more REAL food. Decrease processed foods and reduce sugar intake. morein My Nutrition Commitment on 05/16/2018 09:34 AM
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"You are what you eat"...eat healthy, be healthy. Eat right, feel light. morein My Nutrition Commitment on 05/16/2018 09:21 AM
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I commit to reducing my sugar and processed food. morein My Nutrition Commitment on 05/16/2018 08:42 AM
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I commit to eating "real food" instead of "factory food." morein My Nutrition Commitment on 05/16/2018 06:22 AM
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I commit to NO SANDWICHES for 30days. I will eat fruit only breakfast for 2 weeks then fruit and nuts for 2 weeks. morein My Nutrition Commitment on 05/16/2018 06:21 AM
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I commit to eating at least 5 servings of fruit/vegetables per day morein My Nutrition Commitment on 05/16/2018 06:03 AM
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I commit to drink 60 ounces of water and to eat at least 6 servings of fruits and vegetables every day. morein My Nutrition Commitment on 05/16/2018 05:33 AM
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I commit to meeting the goals for advised fruit & vegetable servings each day morein My Nutrition Commitment on 05/16/2018 01:44 AM
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As a nurse I am well aware of the nutrition my body needs and sugar is not one of them. I will commit to doing enough preparation to have healthy meals and snacks available to bring to work and commit only putting healthy non-processed foods in my body. This will mean meal planning, and cooking when I am off so I can bring my lunch and snacks to work every day. I ... morein My Nutrition Commitment on 05/16/2018 01:05 AM
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My goal to journal my food intake daily and to stay within my calorie goal morein My Nutrition Commitment on 05/15/2018 08:38 PM
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I'll start eating less junk food (especially candy and chocolate). Drink more water and eat more fruit and vegetables. morein My Nutrition Commitment on 05/15/2018 08:13 PM
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to eating healthy meals at least once a day morein My Nutrition Commitment on 05/15/2018 06:55 PM
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I commit to drinking more water, increasing my fruits and vegetables, and limiting processed foods morein My Nutrition Commitment on 05/15/2018 05:58 PM
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As a nurse I am well aware of the nutrition my body needs. I will commit to doing enough preparation to have healthy meals three times every day. This means bringing a lunch to work every day and having meals planned for dinner. I will limit fast food to 1-2 times/week. I will eliminate soda and will stick to water, plain ice tea or other low calorie liquids. I ... morein My Nutrition Commitment on 05/15/2018 05:57 PM
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To meal plan and eat more vegetables and fruit each day. Add whole grains to meals. morein My Nutrition Commitment on 05/15/2018 03:40 PM
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It is my goal to avoid sugar from here on out, using Stevia instead of sugar. It is my desire to eat at least 5-7 portions of fruits per day, along with a healthy portion of whole grains. morein My Nutrition Commitment on 05/15/2018 03:07 PM
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I will try to run at least 3 miles a week. morein My Nutrition Commitment on 05/15/2018 02:59 PM
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I commit to eating fresh fruits and vegetables at least four more times per week. morein My Nutrition Commitment on 05/15/2018 02:45 PM
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I commit to eating fewer carbohydrates each day, including chips. morein My Nutrition Commitment on 05/15/2018 02:00 PM
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I commit to eating more fresh fruits and vegetables each meal, each day. morein My Nutrition Commitment on 05/15/2018 01:37 PM
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To eat less sugar and to eat more than 2 meals a day morein My Nutrition Commitment on 05/15/2018 01:13 PM
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in My Nutrition Commitment on 05/15/2018 12:56 PM
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ivwill add one vegetable serving each day morein My Nutrition Commitment on 05/15/2018 12:55 PM
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I commit to exercise disciple of my own fork when I'm not hungry! morein My Nutrition Commitment on 05/15/2018 12:51 PM
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cut down sugar in coffee morein My Nutrition Commitment on 05/15/2018 12:49 PM
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I commit to loose at least 40 lbs this year. morein My Nutrition Commitment on 05/15/2018 12:47 PM
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I commit to putting water on my desk every morning before I do anything else. morein My Nutrition Commitment on 05/15/2018 12:34 PM
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I'd like to lose 8-10 pounds and I know that decreasing chocolate and refined sugars will help me accomplish this goal. morein My Nutrition Commitment on 05/15/2018 12:29 PM
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I commit to no longer drinking soft drinks! morein My Nutrition Commitment on 05/15/2018 12:26 PM
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Over the next 3 months, I commit to choose better foods that are healthy and better for me and more water! I also commit to taking my vitamins daily. morein My Nutrition Commitment on 05/15/2018 12:08 PM
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I commit to losing the excess weight I have gained over the past year. I will eat better & exercise more to lose 20 pounds. morein My Nutrition Commitment on 05/15/2018 11:55 AM
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For the next month I will plan to make better overall food/drink choices. I will plan to consume smaller portions. I will plan to eat out only one time per week. I will cut my sweets to only one treat per day. morein My Nutrition Commitment on 05/15/2018 11:47 AM
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in My Nutrition Commitment on 05/15/2018 11:44 AM
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I am committing to eating a modified Paleo diet for the next month. In the past I have put others ahead of my needs and I have started changing that bad habit and have taken the challenge to take better care of myself. I need to lose a lot of weight. I have changed my eating habits since February and have lost 16#. So, I have started but I have a long road ahead ... morein My Nutrition Commitment on 05/15/2018 11:40 AM
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in My Nutrition Commitment on 05/15/2018 11:40 AM
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I promise to PLAY outside with my children at least 4 times per week. morein My Nutrition Commitment on 05/15/2018 11:18 AM
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I will eat a healthier diet by cutting out junk food. morein My Nutrition Commitment on 05/15/2018 08:00 AM
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i will committ to 30 min low impact aerobics or walking 45 mins daily morein My Nutrition Commitment on 05/14/2018 10:30 AM
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My goal is to increase a balance daily diet. Plan and organized meals and pacl better choices of snacks for work. morein My Nutrition Commitment on 05/13/2018 05:07 PM
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I will stop giving into my everyday cravings and cut back to one cheat day a week. morein My Nutrition Commitment on 05/12/2018 02:33 PM
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I will stop eating out during the work day and take healthy lunch options with me to work! morein My Nutrition Commitment on 05/12/2018 10:51 AM
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I commit to logging the food I eat in a food diary. morein My Nutrition Commitment on 05/11/2018 06:11 PM
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I am going to cut gummi bears out of my life, and they can take all their sugary friends with them! I am going to stop eating candy and start eating a lot more fruit! morein My Nutrition Commitment on 05/11/2018 11:02 AM
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I will eat more veggies! morein My Nutrition Commitment on 05/10/2018 10:58 AM
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I will eat 1 very large salad everyday and only 1 whole grain carb per day morein My Nutrition Commitment on 05/10/2018 09:14 AM
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I will eat more fruits & vegetables in my daily diet. morein My Nutrition Commitment on 05/09/2018 03:32 PM
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I will excercise for 45 minutes a day. morein My Nutrition Commitment on 05/09/2018 12:30 PM
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I will focus everyday on my nutritional intake to include more fruits and vegetables. morein My Nutrition Commitment on 05/09/2018 12:29 PM
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I will make a commitment of getting more servings of fruit and vegetables and whole grains daily to help me in my goalof making better healthy life choices morein My Nutrition Commitment on 05/09/2018 10:11 AM
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Making changes in my life for better Health. morein My Nutrition Commitment on 05/08/2018 04:09 PM
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need to eat less and healthier morein My Nutrition Commitment on 05/08/2018 12:52 PM
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I’m committed to consuming less sugar and highly refined carbohydrates by being conscious in my choices. morein My Nutrition Commitment on 05/07/2018 05:12 PM
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I commit to at least five fruits and vegetable servings each day. morein My Nutrition Commitment on 05/07/2018 10:44 AM
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I commit to eat a more balanced diet, more fruits and vegetables and more whole grains. morein My Nutrition Commitment on 05/05/2018 09:55 PM
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I will make healthier food choices and include more fruits and vegetables in my diet to battle PCOS and prevent diabetes! No more going out to eat, and continue my fitness goals. Nutrition is the key!!! morein My Nutrition Commitment on 05/05/2018 06:37 AM
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I commit to improving my overall quality of life by leading a healthier lifestyle and being mindful of the need to take care of myself. I will achieve this commitment by making small attainable goals and begin this challenge by increasing my daily water intake. morein My Nutrition Commitment on 05/03/2018 07:27 AM
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I am one of the gluten sensitive people. Following a Ketogenic diet has helped me reduce body fat, clear the mind, and a great sense of well-being. morein My Nutrition Commitment on 05/02/2018 12:14 PM
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I will commit to watching my sugar intake, dessert twice a week only instead of every evening, and be mindful of the sugar content in my beloved condiments. morein My Nutrition Commitment on 05/02/2018 08:21 AM
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For me high protein & low carbs is best for me. I%uFE0F snack on mixed nuts , yogurt or banana. Dinner is complete lean meats with mixed green salad & sweet potato. morein My Nutrition Commitment on 05/01/2018 06:00 PM
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I commit increasing my daily intake of fruits and vegetables to 3 a day of each. morein My Nutrition Commitment on 05/01/2018 08:01 AM
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I commit to making healthier food choices morein My Nutrition Commitment on 04/29/2018 05:36 PM
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I commit to eating less fast food. morein My Nutrition Commitment on 04/28/2018 12:15 PM
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Over the last year I have lost 40 pounds and my goal is to lose another 20 to reach my healthy weight and a BMI under 25 morein My Nutrition Commitment on 04/26/2018 05:12 PM
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I pledge to reduce the number of times I eat out at a restaurant by half each week. (I eat out alot!) I also pledge to log my food to stay within my calorie count per day. morein My Nutrition Commitment on 04/25/2018 03:44 PM
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I will incorporate at least three fruits and three vegetables into my diet every day. morein My Nutrition Commitment on 04/25/2018 03:41 PM
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I pledge to detoxify my body from sugar. morein My Nutrition Commitment on 04/23/2018 09:40 PM
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I will commit to eating at least 4 servings of fruits & vegetables each day. I currently get around 2 per day of fruits & 1 per day of vegetables. I am committing to this because I want to live a healthier life, lose weight, & make better nutrition choices morein My Nutrition Commitment on 04/21/2018 01:58 AM
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I have committed to eating more fruits and veggies and have fell off the wagon recently. I need to re-commit to eating better all the time. It's never too late to make better decisions! morein My Nutrition Commitment on 04/20/2018 11:03 AM
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I will break my pattern of binge eating on Friday afternoon/evening. morein My Nutrition Commitment on 04/19/2018 11:34 AM
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I’m utilizing portion control containers from a program called 21 day fix. This ensures I eat enough fruits, veggies, and whole grains. I meal prep for work and I commit to only cheating once a week at a fast food restaurant ( if at all). morein My Nutrition Commitment on 04/18/2018 03:56 PM
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I commit to drink at least 2L water per day morein My Nutrition Commitment on 04/18/2018 02:59 PM
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I will eat out less than 3 times a week and add more fruits and vegetables into my diet, starting today. I will spend more time prepping meals in advance to reduce the risk of grabbing a quick meal that is not the healthiest option. morein My Nutrition Commitment on 04/18/2018 12:47 PM
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I will commit to a healthier diet by decreasing the # of times I eat out or indulge in fast food I will record my daily food intake on my fitness pal (calories, fat, sodium, fibers, etc.) I will eat more fruits and veggies and avoid foods with added sugars. I will track my progress on my phone app (weight loss, sense of well-being). I will only eat out 2x a week max ... morein My Nutrition Commitment on 04/17/2018 02:26 PM
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I pledge to increase the amount of fruits, vegetables, and whole grains that I eat daily. morein My Nutrition Commitment on 04/17/2018 02:22 PM
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My nutrition commitment is to avoid simple sugars and limit carbs. I can do this when I set with parameters. I will allow one day per week for desert, otherwise avoid all candy, desert, sugary drinks, etc. morein My Nutrition Commitment on 04/16/2018 11:50 AM
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Starting today, I will eat out less than 3 times a week as well as contribute more fruits and vegetables into my diet. I will meal prep more to reduce the risk of grabbing a quick meal that is not the healthiest option. morein My Nutrition Commitment on 04/16/2018 10:53 AM
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I'm committed to increasing the amount of fresh fruits and vegetables, decreasing the amount of red meat, and reducing the number of times per week that I eat out. morein My Nutrition Commitment on 04/15/2018 07:07 PM
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I will try to eat least 75% of my foods living, meaning they came from the ground or from an animal. morein My Nutrition Commitment on 04/15/2018 04:30 PM
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I am committed to eating out less and incroproationg more fruits and vegetables into my diet! morein My Nutrition Commitment on 04/13/2018 07:50 PM
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I will on eating more fruits and whole grains. morein My Nutrition Commitment on 04/10/2018 11:18 AM
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I am going to commit to eating more fruits and grains throughout the day! morein My Nutrition Commitment on 04/10/2018 12:39 AM
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in My Nutrition Commitment on 04/09/2018 01:07 PM
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in My Nutrition Commitment on 04/09/2018 01:06 PM
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in My Nutrition Commitment on 04/09/2018 01:05 PM
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I committ to preparing and bringing my lunch daily at least three days of the five day work week morein My Nutrition Commitment on 04/09/2018 11:24 AM
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Recently diagnosed as a Type II diabetic, I have committed myself to eating better. I have cut down on carbohydrates ( my nemesis) and I'm using an app to monitor all my intake. morein My Nutrition Commitment on 04/09/2018 06:18 AM
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I am committing to eating out less frequently and eating a well-balanced diet! morein My Nutrition Commitment on 04/08/2018 04:28 PM
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I commit to eat healthier by cutting down on serving sizes and the by decreasing my salt intake. morein My Nutrition Commitment on 04/06/2018 09:15 AM
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I will commit to eating my recommended daily dietary intake of whole grains, vegetable, and fruits. morein My Nutrition Commitment on 04/04/2018 05:31 PM
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I challenge myself daily to commit to mindful and purposeful dietary choices that meet my nutritional, activity, wellness and mental needs. morein My Nutrition Commitment on 04/04/2018 04:07 PM
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I have been stress eating on the sweets; cookies, drinking soda, etc. My goal is to limit my sweet consumption to once a day and with proper proportion control. Also eliminate soda to once a week. morein My Nutrition Commitment on 04/04/2018 01:25 PM
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I will increase my daily fruit and veggie consumption by three servings per day. morein My Nutrition Commitment on 04/02/2018 03:33 PM
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I commit to cut down my eating out to 2x per week rather than 4x per week. #EatHealthier morein My Nutrition Commitment on 03/27/2018 03:24 PM
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focus on nutrient dense foods - add more fruits and veggies morein My Nutrition Commitment on 03/27/2018 04:47 AM
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I will commit to walking for at least 30 minutes 3-4 days a week by April 15, 2018. morein My Nutrition Commitment on 03/23/2018 08:34 PM
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I commit to leaving work on time so that I can be more present in my home life. morein My Nutrition Commitment on 03/13/2018 03:43 PM
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... morein My Nutrition Commitment on 03/07/2018 09:30 PM
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For my resolution goal, I wanted to start living a healthier lifestyle again, which means not going on a diet, as diets are always temporary, but eating healthier and making healthier choices. In order for me to accomplish this, I've started a "Keto Reset Diet." Yes, this is a diet, but again, only temporary as I learn to make healthier choices, portion ... morein My Nutrition Commitment on 02/23/2018 01:38 PM
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I am committed to making healthy choices about the foods and drinks that I eat/drink. morein My Nutrition Commitment on 02/23/2018 12:21 PM
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As a night shift nurse, I often stop and grab breakfast from the drive through on my hour commute home every morning just to help keep me awake in the car. I vow to pack healthier snacks and alternative breakfast so that I stop grabbin greasy fast food breakfas sandwiches and burritos! morein My Nutrition Commitment on 02/23/2018 05:50 AM
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I will not eat the kids' leftover food. I will make myself lunches for work. I will eat whole grains, fruits, and vegetables most of the time. I will make more legumes and also eat tofu and meat for protein. morein My Nutrition Commitment on 02/20/2018 11:47 AM
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I will maintain my low carb; high fat; high protein diet. morein My Nutrition Commitment on 02/19/2018 12:40 PM
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Increase the number of fruits and vegatables I eat daily. morein My Nutrition Commitment on 02/19/2018 09:13 AM
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I will decrease the number of times I eat out at the restaurant (to only 2 times a week from 6), and will not eat 4-6 Reese's cups every day. I will have dark chocolate only, and have it available in my desk morein My Nutrition Commitment on 02/18/2018 04:56 PM
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I will increase my fruits and veggies, daily morein My Nutrition Commitment on 02/17/2018 09:07 AM
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I will continue Mediterranean diet, striving for increasing fruit and vegetable servings to from 4 to 5-6/day, and grain serving from 2-3 to 5 serving per day. morein My Nutrition Commitment on 02/16/2018 08:50 PM
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I have found an app called "Mealime" that provides health menus, generated shopping list and cooking instructions. My goal is to use this app to develop a weekly meal plan. So far so good. morein My Nutrition Commitment on 02/13/2018 06:15 PM
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I will eat 2 vegetables per day to help me with my goal to meet the frutis/vegetables recommended per day, and to lose the 9 pounds I need to in order to meet the recommended weight for my height. Hopefully more veggies will help me curb eating less desirable foods!! morein My Nutrition Commitment on 02/13/2018 07:11 AM
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I am 1 month in of successful calorie counting due to the enrollment of a new gym which included a 10 week challenge. The trainer tells me not only how many calories to take in each week, but also I am working on counting macro nutrients. This includes the categories of fat, protein, and carbs. I am allotted a certain percentage every week. I need some ... morein My Nutrition Commitment on 02/12/2018 06:04 PM
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I will move away from simple sugar and make healthy choices. morein My Nutrition Commitment on 02/12/2018 01:59 PM
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I will make a commitment to eat out less, and plan ahead so that I have time to make healthy choices. morein My Nutrition Commitment on 02/12/2018 09:24 AM
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I commit to increasing the servings of healty grains into my daily diet. morein My Nutrition Commitment on 02/09/2018 02:44 PM
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Be more actice morein My Nutrition Commitment on 02/06/2018 03:15 PM
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I will make smarter choices in my eating habits. I will eat better, more fruits and vegetables, whole grains and lean proteins while watching the portion sizes morein My Nutrition Commitment on 02/06/2018 10:20 AM
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I plan to increase healthy fats (nuts, avacodos, olive oil) into my diet as well and attempt to get in 5 servings of dark green leafy veggies daily. I also plan to eat about 70 grams of protein daily and NO breads, pastas, rices, or any other carbohydrates/sugars not coming directly from the veggies. This will require reading labels on all items that have ... morein My Nutrition Commitment on 02/05/2018 11:16 AM
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I plan to cook more at home or when out make health choices. morein My Nutrition Commitment on 02/05/2018 09:41 AM
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I resolve to make smarter choices in my eating habits. I resolve to eat better, more fruits and vegetables, whole grains and lean proteins. morein My Nutrition Commitment on 02/04/2018 08:41 PM
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I continue to actively choose to workout every day. I have been doing 30-40 minutes of strength training and 40-60 minutes of cardio. I have been doing this consistently for the past few months now that I have graduated with my BSN. morein My Nutrition Commitment on 02/04/2018 10:36 AM
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Limit portions, and increase servings of vegetables per day. Decrease complex carb intake. morein My Nutrition Commitment on 02/03/2018 11:46 AM
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Beginning today for 2018 i will refine choices for food to optimize nutrition in a way to make myself an inhospitable host. Daily intake of Dr. Joel Furman's G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries and Seeds). morein My Nutrition Commitment on 02/02/2018 04:00 PM
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I will decrease my intake of grains to two servings per day morein My Nutrition Commitment on 02/02/2018 02:46 PM
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I plan to cut my CHO leve and eat more fruits and whole grain for the month of february. I also need to lose 10 lbs over the next 4 months as stated by my doctor. morein My Nutrition Commitment on 02/01/2018 02:55 PM
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I resolve to adequately monitor my daily eating and food choices by journaling in order to loose weight to be at a healthy BMI by the end of the year. morein My Nutrition Commitment on 02/01/2018 10:58 AM
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I will limit my intake of carbohydrates and increase my protein. I am pre diabetic and will continue to monitor my blood glucose daily. more