My Nutrition Commitment

SLEEP is POWER FOOD is FUEL MOVEMENT is MEDICINE   more

I commit to eating healthier, well balanced foods, sleep for 8 or more hours 5 days of the week (at least), and 30 mins or more of moderate-intense physical activity at least 3 days each week.  more

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I will begin my low FODMAPdiet again. I will find a helpful phone app to help track my daily progress. more

I will commit to making healthy food choices and not feeling guilty if I slip at time as long as I maintain my goal. I will commit to at least two days of physical activity. I will commit to maintaining at least 6 to 7 hours of sleep on the nights that I am working and at least 7 to 8 when I am off. Commitment to my goal means I can feel physically and mentally well and ... more

I will eat fruits, veges and healthy proteins for every meal.  Cut down on red meat.   64 ounces of water a day.  more

I will add one fruit or vegetable to every meal eaten, and cutback to 2 meals eaten out a week. This includes dinning in or take out. more

I am going to RECOMMIT to the practices that I had implemented last March while under the care of a functional medicine doctor (in hindsight it was probably COVID that I had}.  This includes drinking at least half my body weight in ounces of water daily, including a Fat/Fiber/Protein with every meal, reducing (I had completely eliminated these before) ... more

My goal for 2021 is to decrease sugar and caffeine consumed late in the evening. I have a habit of saving sweets for the end of the day - kind of a reward for myself I suppose, and a penchant for Diet Coke as a thirst quencher. I hope to have a sweet treat earlier in the day where I can enjoy it and be a bit more active after its consumption and eliminate any caffeine ... more

I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day more

I will eat dinners at home 6 nights a week (no take-out except for once/week). more

I will commit to eating healthy for the next 30 days until I get a habit of eating healthy. more

I live in a very dry climate and often make it to the end of the day realizing that I didn't get an adequate amount of water intake. I am going to try to drink at least 2 L a day! more

I struggle with being hydrated and drinking water throughout the day.  It is often a few hours before I realize I have had nothing to drink.  My goal is initially to get 48 oz of water. Vicki more

I am committed to sticking to healthy eating! When I eat bad, it drains me for days, and it prevents me from being my best self.  more

I am committed to mindful eating. I will listen to my body and eat when I am hungry. I will eat nutritious foods, specifically low-carb meals. I will invest in looking at recipes. Greek and Mediterranean are my favorite so far! I will also have to invest in stress management: Listen to music and try out some dance moves. Meditate Journaling  Arts n crafts more

I will eat more whole foods less processed foods more

I want to decrease my sugar intake, eat smaller portions, and make healthier choices more

I am committed to eating less sugar, taking the time to eat, eating smaller portions and choosing carbs wisely. more

I am committed to focusing on my nutrition to become healthier. This is not only for myself, but for my family as well.  more

For the last month I have been slacking on everything!  I have lacked motivation to complete most things! I’ve been dealing with a hip flare up and allowed that to be my excuse to quit being active. Prior to that I was working out at least 30 minutes a day 6-7 days a week.  My nutrition has not been my focus, well actually my focus has not been on me at all.  I need ... more

Hello everyone! Where do I start? LOL! So many things that I need to work on...sleep, physical activity, nutrition, weight loss, anxiety. That's just off the top of my head after a long week. Nursing is my third career; administrative assistant for the government, then a preschool teacher. Many life events led me to nursing and it's my last career! One of ... more

Eating out and/or ordering in pizza, Chinese or Mexican food is one of my weaknesses. I want to commit to cooking at least five suppers a week.  more

Rest at least 8 hrs a night, wake up 10 mins earlier every week until up at 5:15 am. more

I have a major sweet tooth and I would love to stop it before my health gets involved. I would like to still enjoy the snack when I would like, but I think its important to really incorporate more fruits and vegetables in to your diet and  limit those treats to only a couple times a week and not a few times a day. more

My goal is to improve my overall nutrition and make better food choices daily. It can be very easy and convenient to pull through a drive-thru or grab something quick that may be unhealthier. My goal is to make healthier choices every day, incorporating more fresh fruits and vegetables into my diet as well as lean proteins and try to limit refined sugars ... more

I am going to work on staying hydrated and pack healthy snacks for work so I am not tempted by the vending machines or cafeteria. more

I commit to eating a serving of fruits and veggies daily.  more

I will commit myself to plan my work meals and to take healthy snack to work. And not get home at 8pm and eat a whole meal.  Also to drink 64 oz of water /day more

I commit to eating only when I am hungry;  not because I am bored , anxious, stressed etc.  more

Start with increasing my h20 intake. balancing the meals and following the fast metabolism program again. Was successful with it in the winter. kept of 10 of the 13 pounds I lost. more

I am committing to losing the extra 20 lbs I have put on in the last two years. I am in my mid forties now and the weight seems to add on so easily now but it is such a struggle to lose an ounce of it. more

I will eat the recommended 5 servings of fruits and vegetables each day. more

I will make healthier choices including whole foods and by removing processed foods from my diet.  more

For the month of May I will commit to HIIT 3x per week, walking 2-3 miles daily, eliminate alcohol, and continue to eliminate refined sugar and processed foods from my diet as I transition to a primarily vegan diet.  more

I commit to making sound and healthy food choices throughout the month of May.  I commit to sticking to my strict eating habits, only indulging occasionally and minimally.  I am committing to maintaining healthy eating throughout the summer months, leading to a solid primarily Paleo diet.   more

I will choose healthy fruits and vegetables over chips and dip.... every day more

I have made it a goal to eat healthier while I'm at home more and able to cook instead of grabbing take-out. I also eat more greens and fruits and veggies.  more

I will limit myself to one 16 oz drink of pop a day for one month before completely eliminating those extra sugars in my diet.  more

I really need to improve my daily water intake as a result improve my digestion.  That is my motivation. more

I want to commit to eat healthier to gain better control of my diabetes and cholesterol but also to feel better overall more

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I am committing to eating lesser chips and sweets! more

I'm making a commitment to drink at least 1.5 L of water each day. more

I am committing to drinking and tracking my water in take for March. I want to drink 80oz of water daily.  more

Using carb manager to follow a low carb diet to enhance weight loss more

I commit to eating 2 servings of whole grains, 2 servings of fruits, 3 servings of vegetables, 8 glasses of water and 30 or lesser grams of carbohydrates each day starting today. more

I’m committing to eating less refined sugars and simple carbs and increasing my daily intake of vegetables and fruits more

Track macros. Up protein and limit carb intake. more

Decrease fats and increase vegetables and fruits more

I will decrease the amount I eat out of the home by 2x. more

My goal is to eat healthier.  I plan to decrease my carb intake and eat more fruits, vegies and whole grains. The better I eat, the more energy I have and my weight loss goals become more of a reality. more

My nutrition goal is to have two servings of whole grains and vegetables every day for the month of January. more

I commit to eating 1 more serving of vegetable or fruit per day more

I'm going to commit to unprocessing my diet. I've learned that processed foods make me hungrier for more processed foods. I want to incorporate more fruits and vegetables in my diet so I'm going to make the transition slowly. more

I ll start my keto plan the 12th.  I ve Lost almost 40 so far . Next goal on the get healthy list is down to onderland !  more

nov 11 I’m ready to move more! more

I plan to eat fried food less starting today more

I commit to maintaining my current diet change, increasing intake of fruits and vegetables, decreasing processed foods, and reducing the amount I eat out. more

I would like to consume less dairy, processed meats and poultry. Consume more fruits vegetables, fish and legumes/nuts.  more

I want to drink at least 10 8oz glasses  of water through my day more

I want to drink 94 ounces of water (not including tea) per day for 7 days beginning today, with the hopes of improving hydration, energy, and mental alertness.  more

I will eat fast food less than three times a week for the next five weeks and then I will go down to two times a week for five weeks and then one time a week for five weeks and then every once in a while after that. more

As a commitment to a healthier lifestyle I would like to make a commitment that during the next month to increase the amount of water I drink.   I would like to make my Smart goal to start my increase of daily water by 16oz the first week and increasing by 16oz each week. more

I want to reduce carb intake and eat more vegetables, fruit and healthy fats. more

I want to reduce my intake of refined carbs  more

I will pursue healthier nutrition options more

Eat more fruits and vegetables- Try to eat a fruit and veggie with each meal.  Eat less white flours- white bread, white pasta and substitute for whole grain  more

I will be committed to eating healthier for the rest of this year. more

I will work to only eat out once a week.  more

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I am making a commitment to better eating habits including portion control. more

Increase the amount of fruits and vegetables in my diet, and less eating out. more

This week I will monitor what I eat.  I'm thinking about meal prepping. more

I want to commit to an anti-inflammatory diet due to the aches and pains I have in my joints. This means removing sugar and all processed foods from my diet.  more

I want to be better with my nutritional intake because I believe it affects my weight, emotional status, and overall self-esteem. more

I will improve my food choices and return to eating scheduled meals more

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I will eat more grains and vegetables. more

I will commit to stop eating treats and deserts that people bring into the breakroom. more

I will continue to celebrate my weight loss (40 pounds since January!) but I need more whole grains in my life! more

A healthy nurse for a healthy nation starts with me! 👍🧘‍♀️🥭 more

Though whole grain recommendations are not met on Keto diet; my weight is better managed on it. I commit to sticking to the diet which best matches the lifestyle changes to which I have already committed. more

I commit to losing weight, getting off DM medicines and staying healthy to care for and enjoy my granddaughter who will be born next year! more

I need to eat on a regular timeline and not skip any meals. Snacks will consist of fruits and vegetables. more

Eat out less and cook more more

I seriously dislike cooking and my weight has gone up a lot this summer because I stop and pick up dinner at a drive through on the way home from work instead of planning ahead.  I commit to try to make better choices with my diet and plan ahead for meals at home.  more

Well, daughter #2 is getting married Spring 2020.  I have not been happy with my weight for 2+ years now and I realize nutrition is a big part of the deal (What nurse doesn't know this???).  However, I have gotten into the ditch, so to speak and have found my mental energy and enthusiasm lacking for committing to make a change.  But I hated how I looked in my ... more

😀 get healthy! more

Aiming to get 5 servings of fruits and veggies daily... more

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Cut fatty greasy eat more fruits and vegetables Cook at home more

I want to start making healthier food choices. With that said I commit myself to make wiser food decisions, not eating out as often. Also to include more vegetables and fruit into my daily food intake and reduce unnecessary sugar intake. more

I commit to increasing my fruit, vegetable, and whole grains servings within the next 30 days. more

I intend to increase my fruit and vegetable portions and my intake of whole grains. more

I will eat at least 5 fruits and vegetables every day🥕 more

I am going to have fruit instead of something sweet like cookies or candy more

Committing to drink at least 64 oz. of water per day. more

I will try to address portion control. more

I will increase my veggie and fruit intake more

I will substitute my afternoon almond joy for a piece of fruit for the next three months.  more

I plan to increase fruit and vegetables during the next 3 months. To 6 servings of veg. and 3 serving of fruit. more

I will avoid cheese and drink fat free milk instead.  I will eat only whole grains.  I will create a menu for the week on Sundays and stick to it!  I will avoid processed lunches and have home cooked lunches instead.  I will not drink meal replacement drinks any more.  I will have fruits prepared for snacks. more

I want to cut out sugar and maintain a clean diet. more

I commit to drinking half my body weight in OZ of water every day from now until the end of April! (Ex: {body weight in lbs} x 0.5 = water intake in oz) more

im committing to no more food in bed! more

I commit to including 4 servings of fruits and vegetables in my diet each day by having one cup serving with each meal from breakfast, lunch, snack and dinner more

I will Commit to increase my exercise to 60 minutes each day and  to eat breakfast every day. more

I commit to eating healthier foods and meal prepping to be prepared and not eating fast food. more

I will make a commitment to avoid/lessen my weekly  intake of sugary food like cupcakes, doughnuts, ice cream, sweet juices and cola. Instead I will replace them with healthier ones for example I will eat fruits instead of cupcakes and ice cream for dessert,  and drink water instead of cola and sweet juices. more

My family dine out 4-5 times monthly, this can be unhealthy even when trying to chose healthier options. The plan is to decrease restaurant eating to 3 times a month. 1. The nutritional information is not always available, or it can be inaccurate. 2. Portions are almost always larger. 3. I have control of the nutritional value of food when I prepare it. more

I will work to eat 3-5 servings of fruits/veggies each day, and work on eating out less.   more

I am going to stop making excuses for why I don't eat healthfully. If my options are junk or go hungry, I will go hungry until I can choose something healthful. I have had a minor health concern in the last year and friends with major health concerns, so it is time to make better choices. more

I want to be more mindful of my diet intake. I also want to add more fruits and vegetables to my diet. more

eat out less and eat more fruits and vegetables  more

I am committing to eating a healthier diet, trying to do more cooking and meal planning and relying less on highly processed foods.   more

I am focusing on increasing the nutritious foods in my diet, fruits, vegetables and whole grains. more

My goal is to cut out all refined sugars, even though I travel for work...😐 more

I make a commitment to be mindful of my selection of foods, to be healthier, and more active. Beginning now!! more

i will eat better and healthier. More fruits and veggies... more cooking at home.  more

I am taking portion control, and eating more fruits and vegetables on a regular basis. I will cut back bread and will add on more whole grain or whole wheat products.  more

I am committed to eating healthier foods and eating out only 1-2 days a week.  more

Commitment to my diet and make exercise a priority on my schedule! more

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I am committed to eating 5 plus servings of fruits and veggies every day. more

I have been a binge eater for 45 years and recently completed 4 weeks of residential treatment. Haven't binged in more than 2 months and have a whole new outlook after excellent, intensive therapy (and no med changes!)! I CAN DO THIS! more

I commit to increasing my fruit & vegetable intake to 5 servings/day. more

I commit to eating healthier, exercising regularly, and reducing social media time -replacing it with self reflection time!   I AM WORTH IT!!   more

No sugar for the month of February!!! more

I will commit to not adding any additional sugar to cereals or foods, any additional salt to already cooked foods or any butter to things that do not require butter. Also will drink only water (1 gallon daily), no diet soda, no alcohol and no foods that are processed. more

I commit to following the Daniel Plan plate. Minimize falling off Daniel plan plate during social events (meals, sugar and alcohol).  Figure out how to incorporate plate at social events.  more

I pledge to eat more servings of raw foods each day, less processed foods more

I commit to meal planning and eating heathier! more

I will implement a meal planning system and do weekly food prep in order to improve nutrition which will spill over many areas; weight loss, lower blood glucose and lipids to name three.  more

I plan on getting back into the gym at least 2-3 days a week! more

I commit to eating out less, and instead making an effort to cook nutritious meals 5/7 days a week. more

I commit to working on eating out less and preparing nutritious, portion controlled meals especially for work days. more

I commit to eating more fruits and vegetables and getting more exercise. more

I plan on starting with not eating fast food products as frequently and have more home cooked meals. Having more fruits and veggies in my diet will help me to watch my weight and feel full of energy.  more

I make a commitment to eat healthier and stop eating at fast food joints.  Denise Newton more

I would like to not eat out as much as we do. It is just more convient when your always on the go. more

My commitment is to stop eating out at fast food restaurants. I stop by Wendys or McDonalds currently 3 times a week for lunch. I am going to start preparing my lunches at home and skip the fast food.  more

My commitment is to only eat out twice a week. Currently we eat out at least 4 times a week. more

Right now I sustain myself on copious amounts of goldfish and caffeine so I should probably stop doing that shouldn't i? more

I will work at least 3 days a week, and decrease my eating out. more

I will try to eat at least one serving of fruits/vegetables a day. more

I will make a commitment to watch what I eat and consume more fruits and vegetables and overall just work on eating healthier.  more

I commit to eat food low in sugars, salt and bad fat! I will consume food in moderation and in desired proportions everyday.  more

My cholesterol is slightly elevated. I want to get normal cholesterol values before June 2019 by eating fewer high cholesterol foods more

I will commit to eating more fruits and vegetables in my diet. I will also eat less from fast food chains. more

I want to try and it No processed foods and keep everything as healthy as I can!! more

I want to increase the amount of vegetables and fruits I eat everyday and decrease the amount of sugar I eat/drink.  more

I plan on eating/drinking less sugar, as well as dropping my intake of artificial sweeteners. I also plan on adding more vegetables to my meals.  more

I commit to: Eat  3 portion of vegetables a day for the next 12 weeks Eat  2 portion of fruit a day for the next 12 week more

I will improve my eating habits by eating at least 2 servings of fruits and 2 servings of vegetables a day - I will do this for the next week.  more

My goal is to wake up early enough to eat breakfast daily. more

I commit to track food going into my body daily- no matter how bad it is for me!  more

On days I work, I rarely eat breakfast, drink very little water, and if I have lunch it is late in the shift and usually the end of the barrel items on the salad bar of our cafeteria.  I am committed to bringing good meal/snack options for me to stay hydrated and energized throughout my shift! more

I plan to improve my eating habits to include more fruits and vegetables and less processed foods. more

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I commit to having at least 50% of my meals be solely plant based during this challenge. more

I have decided to take part of the Healthy Nurse Healthy Nation challenge. With that said I commit myself to start making wiser food choices. To include more vegetables and fruit into my diet and cut out unnecessary sugar intake. more

I am going to decrease the amount of carbs in my diet. more

I would like to be healthier in my eating and food choices.    more

My goal is to make healthier food choices while I am feeling under stressed or when I feel like I have lack of time instead of eating the fastest best sounding option. more

I resolve to have my plate be 50% vegetables and fruit. more

This year I plan to move more and find healthy food choices I enjoy. more

I tend to skip meals when I am busy and I don't drink enough water. So my commitment is to drink at least 2 bottles of water daily and eat my lunch on time. ... more

I will strive to make healthier food choices for myself and my family.  more

This year I want to really work on developing better eating habits. Weight loss and improved B/P are my goals. more

I am making a commitment to eating better foods. Cutting out sugar. Increasing the amount of fruits and vegetables I eat. Fueling my body with whole foods that give me energy and improve my mood! more

In 2019 I hope to exercise more and eat better. I also hope to be more present in the moment and spend less time on my phone. more

I plan to eat more whole foods and less sugar and processed foods this year. more

I am committed to healthier eating and exercise in 2019.  more

I am committed to making better choices by eating healthier and eating less sugar.  more

I will continue to maintain a WFPB diet, with minimal animal products. Eliminating processed foods, dairy, and sugar. Loving my fruits and vegetables! more

I will continue my KETO way of life (limit sugars and carbs) and continue to lose weight and attain my health goals. I feel much better when I follow that way of eating. more

I vow to make a commitment to moving towards a mainly plant-based diet. I feel like this is going to force me to increase my intake of fruits and vegetables. I love veggies more than fruit, but i'm not adventurous so I don't often step outside the box and try new things.  more

I promise to cook more evening meals rather than swinging by a drive through on my way home from work. more

I am striving to make better choices when it comes to food.  I will decrease the amount of pop that I drink and add more fruits and veggies to my meals.  more

I will try to make more healthy food choices and bring my lunch to work rather than eating out more

I Commit to decreasing the amount of processed foods that I eat daily.  more

I will prep foods for the week in order to decrease eating out. more

Decrease processed foods. Increase protein more

Increase Intake more

I will eat at least 2 vegetables daily more

I will increase my plant-based foods and decrease meat. more

I commit to increase my awareness of my nutritional intake to maintain my baseline A1C at 6.6 and eat nutritional foods that will compliment my dietary regimen to control my diabetes. more

I commit to limiting my eating out to twice a week. more

I commit to eating healthier in 2019. I want to plan ahead to prepare healthy meals and snacks for each day. I do not want this to be a diet or a fad, but a lifestyle change that I can stick to and become healthier myself as well as my family members. more

Eat 4 servings of vegetables a week. more

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I commit to returning to Weight Watchers in 2019. more

I commit to making healthier dietary choices, such as limiting sweets, including more fruits and vegetables in my diet and choosing leaner proteins to help me lose weight and manage my chronic medical conditions more

I commit to eating more fruits and veggies this year! more

I commit to making better food choices when eating out.  more

I am committed to more fruits and veggies this year! more

I will not eat fast food more than twice a month.  more

I will implement a system to guide my meal planning and food prep in order to improve my nutrition.  more

I am making a commitment to improve my nutritional intake by increasinincreasinfruitg the amount of fruits and whole grains on a daily basis, and limit the eating out. more

I will include more fruits and vegetables in my diet.  more

Make at least 2 healthy dinners this week. more

I plan to pack my lunch rather than eating out.  more

Replace one serving of bread at lunch with one serving of fruit more

Drink more water, limit caffeine more

Eat more greens! more

I would like my first commitment to be achieving a healthy weight through proper diet. more

Some times I think I may actually kill myself eating sugar (in all forms). I have tried to cute sugar out of my life so many times. I have to, my life, my future depends on it. The new year is my new start. Sugar free in January and February 2019! more

I plan to lose weight by cutting down my carbohydrates. more

Return to a lower carb diet in the new year.  I feel better overall when on a reduced carb diet. more

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32oz water every day  more

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I will drink 6 8-oz. glasses of water daily. more

Commitmented to eating more veggies and fruits. Drinking lots of water and avoiding fried, fast food etc. more

I commit to eating non-starchy veggies at every meal.  more

I commit to increase my fruit and vegetable intake by two servings per day.  more

My goal is to eat more non-starchy veggies for lunch and dinner. :) more

I intend to cut down on the amounts of sweets I eat everyday to maybe 3-4 times a week.  more

I work at a University, and currently we have no cafeteria in the student center. I am committing to meal planning, prep, and taking my lunch for the spring semester.  Good lunch and good snacks ensure I have what I need to get through a long day! more

I have a sweet tooth!  The Holidays are particularly challenging and lots of goodies come into my work environment.  So my goal is not to eliminate sweets from my diet, (which will just set me up for failure) but to practice appropriate portion control.  I don't buy junky sweets and keep in the home, but use fruit, yogurt instead.  I love chocolate and can ... more

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Im committed to bettering my health by lowering my a1c and my cholesterol. more

I commit to increasing whole foods and cutting out processed foods and beginning to make physical activity a daily routine. more

Increase intake of vegtables/ more

I commit to drinking at least 60 oz of water everyday. more

I am going to make healthier choices especially when eating out. more

Will join the free PEBA program in January more

I will make better food choices including eating more fruits and vegetables. more

I know what I need to eat but get distracted easily by junk food and less healthy options.  more

I have a sugar addiction!  My goal is to reduce my daily sugar intake by avoiding junk food! more

I am committing to incorporating more plant-based recipes into my meal prep. more

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Drinking more water and eating healthier each day. more

To drink more water daily more

I commit to food/calorie tracking in 2019 to stay on-track, get healthy, and lose weight. more

I commit to eat more fruits and vegetables and less chocolate beginning in 2019 more

I am commiting to a healthy and balanced diet plan and cutting out ALL alcohol for a period of six months starting in January if 2019!#healthynurse more

Consume food until pleased. Maintain healthy eating habits: no skip a meal. Consume grounded food. Continue to avoid processed foo more

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Let’s eat more fruits and veggies every day, even work days! more

I commit to continue to work toward a vegan lifestyle. more

My goal is to eat healthier and drink more water more

I do enjoy fruits and vegetables but I would like to eat more of them. I want to expand the variety of them that I eat as well. I have a really bad sweet tooth so I have already been challenging myself to not eat processed sugars but with the holiday season coming up it is in almost everything. My goal is moderation (even if it is only a tiny bit). more

I would like to commit to eating better quality of foods and eating less more

I will cut back on eating out and cook more healthy meals at home. more

I want to reduce my intake of fast/prepared foods/eating out to decrease salt, sugar and saturated fat intake and to also save money more

I have 3 auto-immune disorders and my plan is to complete the Auto-Immune Protocol to determine what foods I am sensitive to. This will begin to help me lose weight and make food choices that do not drain me physically or emotionally. more

My commitment to eat healthier and have more physical activity improving my overall energy levels. more

I commit to tracking meals more consistently.  This is in addition to meal planning and prepping. more

I commit to tracking meals more consistently.  This is in addition to meal planning and prepping. more

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I want to be healthy, strong, confident, and be an example to my patients and family. more

Would like to eat clean  meals everyday more

I want to loose weight but I want to do it naturally. Tried weight watchers in 2007 and I haven't gained any of it back but I found it was too expensive with the meetings and the food choices. What can anyone recommend? more

I am committed to doing what is best for my body. In this domain particularly- Nutrition, I want to commit to being more aware of eating more plant based foods. I want to continue to encourage others to do the same. Our hospital offers a daily plant based meal and I want to encourage more to appreciate this option and partake in it! more

Just attended the Nutrition as medicine conference put on by Sentara and am trying the 21 day jump start program by Dr. Neal Barnard to eat the Whole Foods Plant Based Diet.  Hoping to get my cholesterol numbers down.  Will let you know how it works. more

I am commited to eat better and to loose weight more

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I commit to eating at least 3 servings of fruit/vegetables each day, increasing my water intake to 100oz/day, and baking/broiling/grilling instead of frying food at home. more

I'm making a commitment to eat healthier, exercise more, manage my pain, and sleep better in the next year more

I will strive to get 4 servings of fruits and vegetables every day. more

I plan to increase my water intake over soda and tea to 165oz daily.  more

I plan to drink more fluids at work. more

I plan to eat at least 5 servings of fruits and vegetables each day. more

I am committing to meal planning and counting calories to achieve my goal weight.  more

I have a hard time not snacking or cooking when I have nothing else to do. I commit to only eating between meals if I am physically hungry, and only as much as I need to get the next meal. more

I need to improve the nutrition in the foods that I eat especially at dinner, by planning meals ahead of time.  I am overweight and my goal is to lose 1 pound a week over the next year. more

I will decrease my sugar intake to 2-3 times per week more

I will do my best to make healthier carb choices.  I will limit my processed carbs to one item per day. more

I will have sugary sweets only once a week. more

EAT MORE VEGGIES more

I will focus on limiting processed foods to once daily. Commit to increasing vegetables and fruits with each meal and snack  more

My goal is to decrease the amount of process foods I eat a day. more

I will do my best to eat well and exercise a minimum of 3 days per week for 60 minutes each day. more

I am committed to changing my diet to include more fruit and veggies; less carbs! more

I am committing to continue working with my nutritionist and staying on my personalized food plan for one full year. more

Over the next year, I resolve to eat more fresh foods and avoid junk food.  more

 I plan to improve my nutrition and make better food choices more

I am making a commitment to make healthy choices 90% of the time and plan to lose 10 pounds by the new year  more

I have been on a weight lose/eating healthy journey since October 6th. My goal was to lose 19 lbs. I have 6 lbs to go! I have learned through this plan how to eat smarter and healthier. I’m reading labels, measuring some foods to make sure that I’m getting enough and in some cases not too much! I thought it was going to be difficult at first but once I set my mind to ... more

I am going to bring my meals to work at least two shifts per week!  more

I pledge to make healthier food choices! more

Drink one gallon of water every day this week!  more

Eat a green veggie every day. more

Actively participate in this 6 week program to assess and redirect my mindset on the relationships I have created with food so that I can Live Lean Naturally! more

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I am committing myself to a plant-based diet and I invite others to join me. more

it’s hard to do when I’m hustling all day, but I’m going to buy healthier food items for myself and my family, and will prepare healthier meals. I also will cut down on fast food (even when it’s Subway).  more

Commit to eating healthier and reducing caloric intake which especially includes limiting sweets and eating a balanced dinner more

Eat oatmeal and whole grains each breakfast to have energy to focus on work. more

Start a 6 week Living Lean program at Self Works through my employer. Goal is to improve nutrition via learning more about my relationships with food so that I can be healthier, satisfy my taste buds and create a new mindset that supports biometric goals. more

Plan to maintain/lose 2-4 lbs during the holidays as I continue with my healthy eating lifestyle more

I have a sweet tooth and love carbs.  I love a soft pretzel with a coca cola!  My office has a big stash of candy, always!  And boy, does that sweet stuff look good when things get stressful!  So my plan is to eat with intention.  I will get back to prepping healthy lunches and snacks on the weekend.   more

I want to limit the times I eat out per week to 2 or less more

Drink more water more

I am going to be better at taking my vitamins everyday more

Drink more water. more

Plan to increase the number o fruit and vegetables in my diet form 1 per day to 3 more

I am committed to losing weight and getting back into a healthy weight range. more

Limit processed items to 2 a day more

I COMMIT TO DRINKING LESS SODA. CURRENTLY DRINK SODA POP 3-4 TIMES PER WEEK. GOAL IS TO DRINK IT 0-1 TIMES PER WEEK.  more

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I commit to eat less junk food at work and at home. Stick to more of a whole food diet.  more

I commit to eating better daily, cutting out candy, adding fruits and vegetables daily.... more

I commit to eating less sugary treats. I commit to eating at regular times while working, by taking my full 30 minute break and sitting and eating calmly. I commit to eating fruit at breakfast, vegetables at lunch and dinner with a lean protein. I commit to eating less meat all around. I commit to eating out only one time a week. more

Where I work the cafeteria serves too many carbs, little protein (fatty and greasy), boiled vegetables until they are without vitamins, and NO fruits. I have started to bring in my own food and am attempting to get the cafeteria to serve more healthy foods. more

Does anyone practice intermittent fasting? What do you think about this practice? more

I plan to consume a serving of fruits daily more

Today is Day one of my 'New Direction' Journey.  I pledge to remain on plan for 6/7 days of week one. And drink 100 ounces of water per day! more

Engage in physical activity at least 3 times a week for at least 30 minutes at each interval. more

Eat out less, make health choices more

I will try to eat more fresh fruit/vegetables more

I will restart my anti inflammatory diet more

Im committed to reach a healthy weight!!! more

Replace 1 soda with water every day more

To eat a better snack and meal.  Choose a fruit or veggie instead of chips or crackers. more

Goal is to out less!!  more

I’m committed to eating better.  More vegetables and fruits. more

I will commit to a plant based lifestyle in order to reduce my risk of heart disease and lower my overall cholesterol. My secondary goal is to omit my BP medication necessity. more

I would like to start eating better.  More whole foods and less processed foods. Eating out less and cooking more more

I will stick to my nutrition plan! more

I would like to eat better and exercise more while in school or on the job more

I will decrease my total amount of calories, eat more at home, and eat a healthy balance of whole grains, proteins, fruits and vegetables, and decrease my intake of processed food. more

I would like to add more whole grains to my diet. more

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lower amounts of processed foods more

I commit to decreasing my red meat consumption through the week and replacing with fish or vegetables.  more

I commit to making the transition from being a pescatarian to a vegan more

I commit to increasing my vegetable servings daily to 4-5 servings/day more

minimal processed food, fruits and veges, minimal to no serving amount of meats per day more

I plan to be more aware of my daily nutritional intake and consciously make healthy food choices. more

I plan to eat more fruits and vegetables and consume less starchy/sugary foods.  more

I plan to improve eating habits! more

I will meal prep and rarely eat out.  more

I am traveling. It shouldn’t destroy my health. I will drink plenty of water. And try and eat clean. No snacking on unhealthy junk!  And get back to my Healthy weight. No fast-food! more

I plan to be active for at least 30 minutes per day  more

I'm a dessert-a-holic. I'll eat them even when I'm not hungry. When I was pregnant with my third child, I had gestational diabetes. I cut out the sugar and lost a ton of weight. So, I know I can do it. But I think I did it because I knew I was directly impacting the life of my unborn child. Well, if I die prematurely, I'll be impacting my family. Time to cut out the ... more

I commit to increasing my water intake. I struggle with drinking enough. I will commit to drinking 64 oz of water daily to maintain health and keep hydrated! more

I commit to increase my nutritional intake to better my life and weight loss. I want to lose 22 pounds. more

I commit to eating healthier at work by bringing health chooses to work instead of eating out. more

I commit to drinking at least 32 oz water a day. We now have a water cooler at our clinic and I find it is easy to keep felling up my cup! more

I will increase my daily intake of vegetables. more

I pledge to avoid concentrated sweets or desserts. more

I will eat more nutritious foods (veggies, protein, whole grains) and less junk food. I will bring healthier options to snack on at work and cook more meals at home. more

I am committed to increasing my fruit and vegetable intake while decreasing unhealthy carb and fat intake. more

I will increase my efforts to increase my intake of vegetables and fruits. I will aim for a combined 6 servings/day more

I will drink 50 oz of water per day more

I am going to commit to eating more vegetables.  I am also going to cut out processed foods. more

People mean well but there is too much sweets at the nursing station. Why not fruit and veggies? more

I am going to work on improving my diet by planning meals and eating more vegetables and protein. more

I have a friend who has done this and she told me her joints quit hurting. I'm in because of that statement. I am on day 25 of the 30. My knees don't hurt!!! more

I need to stop eating out as much even though it is convenient and make healthier food choices on a daily basis. more

I am committed to a healthier diet. Increasing my fruit and vegetable options and decreasing unhealthy carbs more

I will eat 2 fruits a day and one to two servings of veggies with my lunch and dinner more

I know I need to eat better. I feel better when I do. I need to make better food choices eliminating junk foods.  more

As a healthcare provider, I often educate patients and their families on healthy eating habits...yet I'm guilty of some of the same bad habits. Knowing how incredibly influential diet is to our overall health, I know I need to eat better. So, I'm publicly declaring that I will make an effort to eat more vegetables and fruit, and less sugar and meat! more

I plan to increase my daily intake of vegetables and fruits to 4 servings a day. more

Commit to eating at least 3 servings of fruit and 3 servings of veggies a day more

I will limit my fast food meals to 3 times per week. more

I made a commitment- I started on Sept 5, 2018-ending soon OCT 5, 2018 I have never felt so good. This is not for the faint of heart, and it takes a lot of food prep and shopping for "real" food. * no sugar All my sugar cravings are at bay, and I am looking forward to eating this way during the week and having one TREAT DAY A WEEK! ****NO more DAILY TREATS!*** TREAT ... more

I am committing to eat more fresh food. I will do this by incorporating 1-2 fresh options over processed each day, no matter the cost difference. This is important to me because I have a strong family history of diabetes and a personal history of gestational diabetes. I also work in oncology and know how important good nutrition is. I feel that I could ... more

I know fast food is my weakness.For the next 30 days,I am making a real effort to prepare all my meals at home. more

I will include more whole grains in my diet. I plan to do 50/50 mix of whole grain to regular pasta. more

I will eat clean for 6 days a week   more

I would like to commit to working out again. I was doing well at the beginning of the year but somewhere along the months I have lost my motivation.  more

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I'm a new grad, and upon gaining employment decided to work nights. My coworkers tend to make pretty healthy choices when it comes to snacks, only bringing the occasional sugary snack. Last week I was the one who showed up with a bag of candied popcorn and two types of fundraiser candy. I'm committing to bringing fruit, and/or healthier options like dates ... more

 I am committed to working out daily and keeping it fun by incorporating my hula hoop and dancing in the morning as part of my daily routine..   more

I have been working on food choices for 2018.  I have gone gluten free for health reasons an that has helped.  I am trying to limit beef to 1 X week and eat more fish, fresh vegetables, and fruits.  Eat less starches and sweets.  I am committed to getting my BMI within normal range by the end of the year.  I started the year at just over 30 and sit at 27.71 ... more

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I am committed to mindful eating more

I am committed to spending more time active,  doing the things I love and adopting mindful eating patterns. more

I would like to eat healthier meals. I would also like to start decreasing the amount of meat I eat, hopefully getting to the point where I completely stop eating it. more

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Although I am in excellent health and avoid carbs and processed food but I can improve in eating balanced meals more often during the day. I find that I am not eating until 4pm and that is not good. more

Increase fruits and vegetables to at least 5 per day more

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I commit to eating healthier.  Not going on a diet but making better choices.  Taking the time to prep in advance and prepare healthy meals with whole, clean foods. more

Increase fruit and vegetable intake daily to 3-4 servings.  more

Consume more water and cut out soda. more

I would like to increase my vegetable and fruit intake by eating 3 servings of vegetables and 2 ser vings of fruit per day. more

I commit to planning each day's food choices the night before, and then sticking to the plan. more

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More grains, more salads, more veggie side dishes - less meat. Would love to become a vegetarian for humane reasons. more

I plan to choose better options and decrease portions. more

I am working on losing weight through exercise, diet program including instructional help weeekly and have found walking partners to keep me accountable. more

I commit to drink 100 oz. of water everyday.  more

I’m going to commit to eating more vegetables! more

I have always been a ‘bad’ eater. I made terrible choices and my health and weight suffered as a result. In the last six months I have been making a concerted effort to do better. Although I am far from perfect I have made great strides. My alcohol consumption has dropped dramatically, I have been using the MyFitnessPal app more to monitor my caloric intake ... more

I commit to not eating out often. I commit to eating more whole grains, fruits and vegetables. At least one serving of whole grains, 2-3 servings of fruits and 2-3 serving of vegetables each day. I am committed to this because I know bettering my health will allow me to provide better health advice to others.  more

"An apple a day keeps the doctor away". Ok done. Hah. How about those 3am donuts? And the 4 cups of coffee everyday? All these cans of energy drinks have got to be bad if I feel guilty buying them. This pretty much sums up my night time nutrition intake for the past year and 2 months. I hereby commit to drinking 2 cups of coffee (baby steps), and no more energy ... more

I am making a commitment to obtain healthier eating habits by cooking for myself more often. I am constantly eating out at fast food places just because it is quick and easy; it is also more convenient than cooking for one person.  more

I want to improve my nutrition and eat healthier. more

I commit to drinking at least 24 ounces of water daily, cutting back to 2 sodas daily, eating more fruit more

Balance Meal at all times more