Commitments
I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day
I will eat dinners at home 6 nights a week (no take-out except for once/week).
I will commit to eating healthy for the next 30 days until I get a habit of eating healthy.
My Nutrition Commitment(s)
I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day
I will eat dinners at home 6 nights a week (no take-out except for once/week).
I will commit to eating healthy for the next 30 days until I get a habit of eating healthy.
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Most Recent Comments
@Jaylea those meals you posted look delicious!
@Thao Tran that sounds and looks so good!! I love avocado!
@EmmajK that looks delicious!
@Isaac Abugan Great commitment! Make sure to check out the Nutrition section of the website for tips and ideas.
https://engage.healthynursehealthynation.org/nutrition-resources-updated
@Lilyan You've got this!