Commitments
I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day
I will eat dinners at home 6 nights a week (no take-out except for once/week).
I will commit to eating healthy for the next 30 days until I get a habit of eating healthy.
My Nutrition Commitment(s)
I will try to drink more water at home and when I am at work. I will start with at least 4 glasses of water a day and increase one glass of water a day the following week until I reach my goal of 8 glasses of water a day
I will eat dinners at home 6 nights a week (no take-out except for once/week).
I will commit to eating healthy for the next 30 days until I get a habit of eating healthy.
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Most Recent Comments
Excellent commitment! You've got this!
@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)
Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator
@Lolen23 Love this!
@Lolen23 Great job listening to your body! Excellent commitment!