Commitments

Relevance

I commit to eating only when I am hungry;  not because I am bored , anxious, stressed etc. 

Added by Judi S Blog Commitment to Nutrition 05/23/2020

Start with increasing my h20 intake. balancing the meals and following the fast metabolism program again. Was successful with it in the winter. kept of 10 of the 13 pounds I lost.

Added by April4970 Blog Commitment to Nutrition 05/23/2020

I am committing to losing the extra 20 lbs I have put on in the last two years. I am in my mid forties now and the weight seems to add on so easily now but it is such a struggle to lose an ounce of it.

Added by BeckyFern Blog Commitment to Nutrition 05/15/2020

I will eat the recommended 5 servings of fruits and vegetables each day.

Added by DRCRN Blog Commitment to Nutrition 05/12/2020

I will make healthier choices including whole foods and by removing processed foods from my diet. 

Added by cburpee Blog Commitment to Nutrition 05/11/2020

For the month of May I will commit to HIIT 3x per week, walking 2-3 miles daily, eliminate alcohol, and continue to eliminate refined sugar and processed foods from my diet as I transition to a primarily vegan diet. 

Added by PsychNurse79 Blog Commitment to Nutrition 05/05/2020

I commit to making sound and healthy food choices throughout the month of May.  I commit to sticking to my strict eating habits, only indulging occasionally and minimally.  I am committing to maintaining healthy eating throughout the summer months, leading to a solid primarily Paleo diet.  

Added by nancyrnmomof2 Blog Commitment to Nutrition 05/04/2020

My Nutrition Commitment(s)

Relevance
Heathy Food Choices 3706

I commit to eating only when I am hungry;  not because I am bored , anxious, stressed etc. 

Added by Judi S Blog Commitment to Nutrition 05/23/2020
Published
back on track 3705

Start with increasing my h20 intake. balancing the meals and following the fast metabolism program again. Was successful with it in the winter. kept of 10 of the 13 pounds I lost.

Added by April4970 Blog Commitment to Nutrition 05/23/2020
Published
Im commited to lose the extra pounds 3686

I am committing to losing the extra 20 lbs I have put on in the last two years. I am in my mid forties now and the weight seems to add on so easily now but it is such a struggle to lose an ounce of it.

Added by BeckyFern Blog Commitment to Nutrition 05/15/2020
Published

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

Excellent commitment! You've got this!

@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)

Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator 

@Lolen23 Great job listening to your body! Excellent commitment!