Commitments
I commit to eating only when I am hungry; not because I am bored , anxious, stressed etc.
Start with increasing my h20 intake. balancing the meals and following the fast metabolism program again. Was successful with it in the winter. kept of 10 of the 13 pounds I lost.
I am committing to losing the extra 20 lbs I have put on in the last two years. I am in my mid forties now and the weight seems to add on so easily now but it is such a struggle to lose an ounce of it.
I will eat the recommended 5 servings of fruits and vegetables each day.
I will make healthier choices including whole foods and by removing processed foods from my diet.
For the month of May I will commit to HIIT 3x per week, walking 2-3 miles daily, eliminate alcohol, and continue to eliminate refined sugar and processed foods from my diet as I transition to a primarily vegan diet.
I commit to making sound and healthy food choices throughout the month of May. I commit to sticking to my strict eating habits, only indulging occasionally and minimally. I am committing to maintaining healthy eating throughout the summer months, leading to a solid primarily Paleo diet.
My Nutrition Commitment(s)
I commit to eating only when I am hungry; not because I am bored , anxious, stressed etc.
Start with increasing my h20 intake. balancing the meals and following the fast metabolism program again. Was successful with it in the winter. kept of 10 of the 13 pounds I lost.
I am committing to losing the extra 20 lbs I have put on in the last two years. I am in my mid forties now and the weight seems to add on so easily now but it is such a struggle to lose an ounce of it.
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Most Recent Comments
Excellent commitment! You've got this!
@amyrashelle You've done such an amazing job so far! You've got this! Do you have any favorite go-to home meals? (I'm always looking for new recipes!)
Yes this is what I'm doing too. Less carbs. It's harder than I thought though lol @NurseEducator
@Lolen23 Love this!
@Lolen23 Great job listening to your body! Excellent commitment!