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Commit to getting 7 hours of sleep a night.

Added by Shawn Kennedy Blog Commitment to Rest 07/23/2018

I commit to getting at least 6-8 hours of sleep each night I will try to stop having the tv on while going to sleep

Added by Ronda Decker Blog Commitment to Rest 07/20/2018

I am hoping to get longer restful sleep.

Added by Marco Pataray Blog Commitment to Rest 07/19/2018

I hope to improve my quality of sleep. Adequate rest and sleep will improve daytime productivity and drowsy driving. 

Added by Erin Fisher Blog Commitment to Rest 07/16/2018

Increase sleep to 8 hours a day/night

Added by Amy Hensley , RN Blog Commitment to Rest 07/06/2018

commit to going to bed earlier and getting at least 7 hours of sleep

1) Setting up a sleeping routine and getting 7hrs of sleep at least, especially for my off days. 2) Shutting down electronics prior to bedtime.

Added by Cristina Castillo Blog Commitment to Rest 07/02/2018

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Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!