Commitments

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I am committing to get at least 7 hours of sleep every night.  More sleep = healthier self!

Added by jlhuffman2 Blog Commitment to Rest 02/26/2019

Resolve to get in bed to sleep. Not sleep on the couch.

Added by Orchid lover Blog Commitment to Rest 02/20/2019

I commit to getting atleast 7 hours of quality sleep during the work week and turning off any technology at bedtime to allow my mind to shut off.  If need to winddown, will pick up a book.

Added by Allenkb Blog Commitment to Rest 02/18/2019

Im going to try to make it a habit to go to bed earlier every night and increase the amount of hours I sleep at night from 6 to 9 hrs.

Added by Renna08 Blog Commitment to Rest 02/08/2019

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Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!