Commitments
I will quit smoking by September 15th.
I am committed to bettering my quality of life by starting a beginner yoga program.
i am committed to bettering my quality of life by starting a beginner yoga program.
I will make time weekly to have a family meal and activity to follow.
I vow to be active a minimum of three times a week and eat healthier more wholesome foods. #HealthyNurse
I will contact my children at least weekly, visit the locals weekly. I will walk or bike local paths at least weekly. I will meditate 3x weekly
Walk with my dog daily for 20 minutes
To enjoy everyday. Spend more time with my family. Visit other family more. Not stress over things I can't control.
I commit to living a healthy life, this includes at least 7 hours of sleep, exercise at least 5 days a week and sticking to a healthy diet, enjoying my family and laughing alot!
I will make more time for myself and de-stress when needed with a walk, meditation or a HUG!
I commit to incorporating more balance to my life. Leaving work on time to allow for exercise and family time. I commit to role modeling this behavior for my staff.
Will attend regular Yoga classes and work on mindfulness
By improving my nutrition and exercising more, I will lose weight, which will help my quality of life.
I will commit to practicing meditation at least 3 days per week.
I will commit to getting at least 6 hours of uninterrupted sleep each night.
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
Hi @RSASANURSE great commitment!! What steps are you taking?
awesome, my mother has a garden where I get a lot of fresh produce
@Catherinesuh Awesome! Are your family outings a regular event?
@Davien Great work! Keep it up!
@Jasmine Vasquez I agree with Kelda below, you should try to start living now! Even if it's just setting a little time aside each week for relaxing as a family, or just you if you need it.