Commitments
I will quit smoking by September 15th.
I am committed to bettering my quality of life by starting a beginner yoga program.
i am committed to bettering my quality of life by starting a beginner yoga program.
I will make time weekly to have a family meal and activity to follow.
I vow to be active a minimum of three times a week and eat healthier more wholesome foods. #HealthyNurse
I will contact my children at least weekly, visit the locals weekly. I will walk or bike local paths at least weekly. I will meditate 3x weekly
Walk with my dog daily for 20 minutes
To enjoy everyday. Spend more time with my family. Visit other family more. Not stress over things I can't control.
I commit to living a healthy life, this includes at least 7 hours of sleep, exercise at least 5 days a week and sticking to a healthy diet, enjoying my family and laughing alot!
I will make more time for myself and de-stress when needed with a walk, meditation or a HUG!
I commit to incorporating more balance to my life. Leaving work on time to allow for exercise and family time. I commit to role modeling this behavior for my staff.
Will attend regular Yoga classes and work on mindfulness
By improving my nutrition and exercising more, I will lose weight, which will help my quality of life.
I will commit to practicing meditation at least 3 days per week.
I will commit to getting at least 6 hours of uninterrupted sleep each night.
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Most Recent Comments
@Savvy beautiful commitment!
@Olivya_602 great measurable commitment!
@sharonlotulung Great commitment!! You've got this!
Yes, I'm usually at work all day, come home shower, eat and normally do not want or can not do much more. Physically and mentally exhausted. I have been focused on placing myself in a position where I can free up some time to focus on me, my physical, spiritual and mental health.
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@EElliott Great commitment! Do you have ideas how to improve your well being?