Blog Posts

7 Ways To Stay Healthy Over The Holidays 798

7 strategies for maintaining good-for-you habits between Thanksgiving and New Year’s.   

5 Easy And Nutritious Dinners For Busy Nurses 683

These quick and healthy meals are simple enough to whip up even after a long shift.  

Added by Aieda Solomon Blog Nutrition 10/11/2017
One Bite At A Time: Better Nutrition For Nurses 471

A balanced diet is a critical piece of the health picture. Unfortunately, many nurses face an uphill battle when it comes to eating right.

Stay Hydrated On The Job 376

We ensure our patients drink enough fluids, but we don’t do the same for ourselves. Cardiac Clinical Nurse Specialist Nurse Alice Benjamin explains how to stay hydrated at work.

Simple Healthy Breakfast Ideas 170

Nine suggestions for a simple and healthy morning meal to start your day off right. 

Added by Aieda Solomon Blog Nutrition 07/12/2017
15 Easy Ways To Eat More Fruits And Vegetables Every Day 145

Try these 15 simple tweaks to up your fruit and veggie intake.  

Added by Aieda Solomon Blog Nutrition 07/10/2017
Healthy Tactics To Overcome Emotional Eating 33

As nurses, too often we are dealing with multiple emotions in a given day. Things at work and at home can be stressful and those  high-calorie treats  from coworkers or patients are just so readily available, that we hardly notice overindulgence. Before you reach for that feel good confection , try these strategies from other nurses!  

Added by Aieda Solomon Blog Nutrition 05/24/2017

Explore Other Blogs By Domain

Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

I've been doing the mini quiches and they are awesome and easy! I haven't frozen any yet but I hear big batches freeze easy too!

Thanks for this. I'm always looking for a quick protein rich option for a quick breakfast.


I have tried a cauliflower Mac and cheese recipe that used cauliflower in the cheese sauce to make it creamy. It was really good!
Cherryl ‍ Hi!  We usually run our Hydration Challenge in the summer.  If you want to join our current challenge, Mindful Movement here's the link:   Mindful Movement, powered by Humana - Healthy Nurse, Healthy Nation™ (
I like ice, but not really a fan of water. I put lemons or lemonade mixture in my water. It is the only way I can drink a glass of it. I would love to hear more about the 10 day water challenge.