Blog Posts

Healthy Holiday Recipe Swaps 2378

Lighten up your holiday spread while keeping tradition and flavor alive. As the holiday season approaches, you’re probably looking forward to indulging in the classic recipes (sweet potato casserole, buttery cookies, and creamy gravy to name a few). You might think that allowing yourself to have these special dishes will derail your health goals. ...

Added by Holly E Carpenter, RN, BSN Blog Nutrition 11/05/2018
5 Food Pairings To Give Your Meals A Nutrition Boost 2223

There are some foods combinations that just seem to go together perfectly. And we’re not talking about chocolate and peanut butter (although that is a delicious combo). The food pairings below increase the nutrients your body absorbs, making your meals healthier with no extra effort. Try these pairings, along with a healthy recipe that uses both ...

Added by Holly E Carpenter, RN, BSN Blog Nutrition 10/11/2018
Healthy Ways To Fill Up With Fiber 1506

Boost your daily intake with these tips.

10 Healthy At-Home Convenience Foods 1194

Skip the store and whip up these foods in your own kitchen for tastier, healthier, and cheaper fare.

Host Healthier Meetings: A How To Guide 1175

Give meetings and conferences a health boost with these tips.   

Power Up With Protein! 1118

Make these tweaks to your meals and snacks to stay energized throughout the day. 

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Most Recent Comments

I've been doing the mini quiches and they are awesome and easy! I haven't frozen any yet but I hear big batches freeze easy too!

Thanks for this. I'm always looking for a quick protein rich option for a quick breakfast.


I have tried a cauliflower Mac and cheese recipe that used cauliflower in the cheese sauce to make it creamy. It was really good!
Cherryl ‍ Hi!  We usually run our Hydration Challenge in the summer.  If you want to join our current challenge, Mindful Movement here's the link:   Mindful Movement, powered by Humana - Healthy Nurse, Healthy Nation™ (
I like ice, but not really a fan of water. I put lemons or lemonade mixture in my water. It is the only way I can drink a glass of it. I would love to hear more about the 10 day water challenge.