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Why Is It Hard To Eat Healthy? 3576

By Heather Moreno Nutrition is a key, controllable factor affecting our health. But sadly, the CDC reports that most Americans don’t eat a healthy diet. Allowing for barriers to education and access to nutritious food, there’s still an alarming number of well-informed adults who eat poorly. Why doesn’t information equal healthy eating? There’s no ...

Added by Holly E Carpenter, RN, BSN Blog Nutrition 02/10/2020

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Most Recent Comments

I've been doing the mini quiches and they are awesome and easy! I haven't frozen any yet but I hear big batches freeze easy too!

Thanks for this. I'm always looking for a quick protein rich option for a quick breakfast.

 

I have tried a cauliflower Mac and cheese recipe that used cauliflower in the cheese sauce to make it creamy. It was really good!
Cherryl ‍ Hi!  We usually run our Hydration Challenge in the summer.  If you want to join our current challenge, Mindful Movement here's the link:   Mindful Movement, powered by Humana - Healthy Nurse, Healthy Nation™ (healthynursehealthynation.org)
I like ice, but not really a fan of water. I put lemons or lemonade mixture in my water. It is the only way I can drink a glass of it. I would love to hear more about the 10 day water challenge.