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How To Foster Healthy Relationships & Avoid Toxic Ones In The Workplace 3951

All of our relationships go through ups and downs — even workplace ones. Most of the time you can’t control with whom you work. So, what can you do to ensure the interactions you have with coworkers are healthy and positive? And how do you know if a particular relationship is toxic — and if it is, what should you do? We spoke with Eileen T. O’Grady RN, NP, PhD, ...

Added by Holly E Carpenter, RN, BSN Blog Quality of Life 05/04/2021

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Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

Depression can lead to Drug Addiction in most of the cases one can not recognize his/her attraction towards drugs in terms of relaxants. I have a good read that might help someone 

 in recognizing their addictions. So they can stop it earlier before its late.

Day 9

Doing the breathing exercise was great inhale for 4 and then exhale 4321

I did for 5 minutes.  I’m going to do this every chance I get When I fill stress. 

I have some soy-based candles that when melted can be used as lotion.  They smell wonderful and are very hydrating. 

I agree. Exercise helps me to unwind and reduce my stress level.

I love a warm bath with a bath bomb, a cold drink, a crossword. Or taking a few minutes to sit back with a face mask on!