Commitments
Relevance
I commit to cut down my eating out to 2x per week rather than 4x per week. #EatHealthier
focus on nutrient dense foods - add more fruits and veggies
I will commit to walking for at least 30 minutes 3-4 days a week by April 15, 2018.
I commit to leaving work on time so that I can be more present in my home life.
My Nutrition Commitment(s)
Relevance
I commit to cut down my eating out to 2x per week rather than 4x per week. #EatHealthier
Published
focus on nutrient dense foods - add more fruits and veggies
Published
I will commit to walking for at least 30 minutes 3-4 days a week by April 15, 2018.
Published
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@Rosie Lou Great commitment! You've got this!
@KarahL12 Great commitment! It looks delicious!!
@Charisma2NO Great measurable goal!
Yum.
Excellent commitment! You've got this!