Commitment to Nutrition

I will implement a meal planning system and do weekly food prep in order to improve nutrition which will spill over many areas; weight loss, lower blood glucose and lipids to name three. 

I plan on getting back into the gym at least 2-3 days a week!

I commit to eating out less, and instead making an effort to cook nutritious meals 5/7 days a week.

I commit to working on eating out less and preparing nutritious, portion controlled meals especially for work days.

I commit to eating more fruits and vegetables and getting more exercise.

I plan on starting with not eating fast food products as frequently and have more home cooked meals. Having more fruits and veggies in my diet will help me to watch my weight and feel full of energy. 

I make a commitment to eat healthier and stop eating at fast food joints.  Denise Newton

I would like to not eat out as much as we do. It is just more convient when your always on the go.

My commitment is to stop eating out at fast food restaurants. I stop by Wendys or McDonalds currently 3 times a week for lunch. I am going to start preparing my lunches at home and skip the fast food. 

My commitment is to only eat out twice a week. Currently we eat out at least 4 times a week.

Right now I sustain myself on copious amounts of goldfish and caffeine so I should probably stop doing that shouldn't i?

I will work at least 3 days a week, and decrease my eating out.

I will try to eat at least one serving of fruits/vegetables a day.

I will make a commitment to watch what I eat and consume more fruits and vegetables and overall just work on eating healthier. 

I commit to eat food low in sugars, salt and bad fat! I will consume food in moderation and in desired proportions everyday. 

My cholesterol is slightly elevated. I want to get normal cholesterol values before June 2019 by eating fewer high cholesterol foods

I will commit to eating more fruits and vegetables in my diet. I will also eat less from fast food chains.

I want to try and it No processed foods and keep everything as healthy as I can!!

I want to increase the amount of vegetables and fruits I eat everyday and decrease the amount of sugar I eat/drink. 

I plan on eating/drinking less sugar, as well as dropping my intake of artificial sweeteners. I also plan on adding more vegetables to my meals. 

I commit to: Eat  3 portion of vegetables a day for the next 12 weeks Eat  2 portion of fruit a day for the next 12 week

I will improve my eating habits by eating at least 2 servings of fruits and 2 servings of vegetables a day - I will do this for the next week. 

My goal is to wake up early enough to eat breakfast daily.

I commit to track food going into my body daily- no matter how bad it is for me! 

On days I work, I rarely eat breakfast, drink very little water, and if I have lunch it is late in the shift and usually the end of the barrel items on the salad bar of our cafeteria.  I am committed to bringing good meal/snack options for me to stay hydrated and energized throughout my shift!

I plan to improve my eating habits to include more fruits and vegetables and less processed foods.

I commit to having at least 50% of my meals be solely plant based during this challenge.

I have decided to take part of the Healthy Nurse Healthy Nation challenge. With that said I commit myself to start making wiser food choices. To include more vegetables and fruit into my diet and cut out unnecessary sugar intake.

I am going to decrease the amount of carbs in my diet.

I would like to be healthier in my eating and food choices.   

My goal is to make healthier food choices while I am feeling under stressed or when I feel like I have lack of time instead of eating the fastest best sounding option.

I resolve to have my plate be 50% vegetables and fruit.

This year I plan to move more and find healthy food choices I enjoy.

I tend to skip meals when I am busy and I don't drink enough water. So my commitment is to drink at least 2 bottles of water daily and eat my lunch on time. ...

I will strive to make healthier food choices for myself and my family. 

This year I want to really work on developing better eating habits. Weight loss and improved B/P are my goals.

I am making a commitment to eating better foods. Cutting out sugar. Increasing the amount of fruits and vegetables I eat. Fueling my body with whole foods that give me energy and improve my mood!

In 2019 I hope to exercise more and eat better. I also hope to be more present in the moment and spend less time on my phone.

I plan to eat more whole foods and less sugar and processed foods this year.

I am committed to healthier eating and exercise in 2019. 

I am committed to making better choices by eating healthier and eating less sugar. 

I will continue to maintain a WFPB diet, with minimal animal products. Eliminating processed foods, dairy, and sugar. Loving my fruits and vegetables!

I will continue my KETO way of life (limit sugars and carbs) and continue to lose weight and attain my health goals. I feel much better when I follow that way of eating.

I vow to make a commitment to moving towards a mainly plant-based diet. I feel like this is going to force me to increase my intake of fruits and vegetables. I love veggies more than fruit, but i'm not adventurous so I don't often step outside the box and try new things. 

I promise to cook more evening meals rather than swinging by a drive through on my way home from work.

I am striving to make better choices when it comes to food.  I will decrease the amount of pop that I drink and add more fruits and veggies to my meals. 

I will try to make more healthy food choices and bring my lunch to work rather than eating out

I Commit to decreasing the amount of processed foods that I eat daily. 

I will prep foods for the week in order to decrease eating out.

I will implement a meal planning system and do weekly food prep in order to improve nutrition which will spill over many areas; weight loss, lower blood glucose and lipids to name three. 

I plan on getting back into the gym at least 2-3 days a week!

I commit to eating out less, and instead making an effort to cook nutritious meals 5/7 days a week.