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Good Sleep 3595

I am making a commitment to start a bedtime routine. I am going to turn off electronics at 2145, take a hot shower, and go to bed by 2215 every night so I can get up at 0545 and sleep well.

Added by amylseeger Blog My Rest Commitment 02/29/2020

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My Rest Commitment 15
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Rest Commitments


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I eat at my desk everyday. I am committing to eating away from my desk at least twice a week starting today.
Aliyah Mohammed‍ You should check out the January #WeAreInThisTogether Student Challenge! Hope you can join us!
Keep up the good work!
Margaret C.‍ have you signed up for the June Sleep Challenge?
by ChristiM on Sleep