Commitments
Keep myself & my family safe from harm by being well rested, more vigilant
I commit to enjoying the moment with my friends/family more often than being in a hurry to the next step
I won't ever again open a can of sparkling water while driving.
I commit to doing some sort of balance training excercise 3x a week to avoid falls.
I joined weight watches last week and started attending Sat am meetings. I'm using their APP and having fun counting my points. Down 4 lbs already. Exercising with friends that I'm attending with.
I will leave my phone in my purse when in my car so I am not tempted to check it. I have seen the consequences of distracted driving and I need to do a better job of driving undistracted.
I am blessed to only have a 15 minute commute to work. While I'm driving I use that time to talk to friends and family on the phone. It's not a safe practice. I will limit my phone calls while driving this year.
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
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